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Sun 22nd Apr 2018 at 10:00am by G-Dawg

Run > Race
  • v warm
  • Time
    3:16:25
  • Miles
    26.30
  • Min/mi
    7:28
  • Pacing
    91.2%
  • WAVA
    69.69
  • Stride(cm)
    124
  • Cals
    3388
  • Cadence
    174
  • BPM
    155
  • %MHR
    94.2
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Really warm run. Very please with the race management in tough conditions.

Split Summary
===
1) 1m - 7:02(7:02/m) 150/158bpm 131cal 8.52/9.27mph
2) 1m - 7:13(7:13/m) 150/155bpm 134cal 8.31/8.58mph
3) 1m - 7:01(7:01/m) 147/153bpm 125cal 8.55/9.02mph
4) 1m - 7:03(7:03/m) 150/157bpm 128cal 8.52/9.18mph
5) 1m - 7:15(7:15/m) 151/157bpm 132cal 8.27/8.41mph
6) 1m - 7:18(7:18/m) 152/157bpm 133cal 8.23/8.56mph
7) 1m - 7:16(7:16/m) 154/159bpm 133cal 8.26/8.52mph
8) 1m - 7:12(7:12/m) 153/159bpm 130cal 8.33/8.58mph
9) 1m - 7:15(7:15/m) 155/158bpm 132cal 8.27/8.64mph
10) 1m - 7:22(7:22/m) 154/157bpm 133cal 8.14/8.43mph
11) 1m - 7:19(7:19/m) 153/155bpm 124cal 8.2/8.45mph
12) 1m - 7:22(7:22/m) 153/160bpm 120cal 8.15/8.52mph
13) 1m - 7:30(7:30/m) 154/158bpm 125cal 7.99/8.75mph
14) 1m - 7:17(7:17/m) 154/161bpm 120cal 8.24/8.68mph
15) 1m - 7:36(7:36/m) 152/154bpm 113cal 7.9/8.33mph
16) 1m - 8:14(8:14/m) 153/158bpm 127cal 7.28/8.12mph
17) 1m - 7:43(7:43/m) 153/159bpm 118cal 7.78/8.5mph
18) 1m - 8:08(8:08/m) 153/156bpm 124cal 7.38/8.58mph
19) 1m - 7:59(7:59/m) 154/157bpm 123cal 7.51/9.33mph
20) 1m - 7:40(7:40/m) 156/160bpm 125cal 7.83/9.41mph
21) 1m - 7:36(7:36/m) 158/161bpm 130cal 7.89/8.25mph
22) 1m - 7:28(7:28/m) 161/164bpm 137cal 8.03/8.43mph
23) 1m - 7:40(7:40/m) 161/166bpm 140cal 7.82/8.43mph
24) 1m - 7:42(7:42/m) 160/166bpm 137cal 7.79/8.22mph
25) 1m - 7:41(7:41/m) 162/166bpm 141cal 7.8/8.33mph
26) 1m - 7:32(7:32/m) 163/175bpm 135cal 7.97/8.27mph
27) 0.3m - 2:03(6:56/m) 167/179bpm 38cal 8.66/9.02mph
7:02 7:13 7:01 7:03 7:15 7:18 7:16 7:12 7:15 7:22 7:19 7:22 7:30 7:17 7:36 8:14 7:43 8:08 7:59 7:40 7:36 7:28 7:40 7:42 7:41 7:32 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 149 130-158 1049 176 172-180 10/3
2.00 14:15 7:13 7:13 150 145-154 1082 175 172-178 7/3
3.00 21:17 7:01 7:01 147 143-153 1032 175 170-178 2/25
4.00 28:19 7:02 7:02 150 143-157 1056 174 172-180 7/26
5.00 35:35 7:15 7:15 151 142-156 1096 174 166-180 7/9
6.00 42:52 7:18 7:18 152 149-156 1109 175 172-178 4/3
7.00 50:08 7:16 7:16 154 148-159 1119 174 168-178 5/6
8.00 57:20 7:12 7:12 153 144-159 1102 174 170-182 6/6
9.00 1:04:35 7:15 7:15 155 150-158 1124 174 168-178 9/9
10.00 1:11:58 7:22 7:22 154 151-157 1135 175 170-180 4/6
11.00 1:19:17 7:19 7:19 153 150-155 1119 175 172-180 5/10
12.00 1:26:38 7:22 7:22 153 148-159 1126 174 170-178 6/4
13.00 1:34:09 7:30 7:30 154 151-158 1156 175 172-180 17/11
14.00 1:41:25 7:17 7:17 154 147-161 1121 175 168-178 7/7
15.00 1:49:01 7:36 7:36 152 147-154 1155 175 170-180 10/8
16.00 1:57:16 8:14 8:14 153 150-157 1261 174 168-178 7/14
17.00 2:04:59 7:43 7:43 153 148-158 1180 174 168-178 8/3
18.00 2:13:05 8:07 8:07 153 150-156 1241 172 168-178 8/8
19.00 2:21:05 8:00 8:00 154 151-157 1232 172 120-176 19/20
20.00 2:28:45 7:40 7:40 156 153-160 1196 174 168-178 5/7
21.00 2:36:21 7:36 7:36 158 147-160 1201 174 168-178 8/4
22.00 2:43:50 7:28 7:28 161 159-164 1203 174 168-180 8/8
23.00 2:51:30 7:40 7:40 161 145-165 1235 174 170-178 18/5
24.00 2:59:13 7:42 7:42 160 156-166 1233 174 166-178 24/33
25.00 3:06:54 7:41 7:41 162 159-165 1246 175 168-180 13/14
26.00 3:14:26 7:32 7:32 162 143-174 1220 174 170-178 13/9
26.29 3:16:27 2:01 6:56 168 157-178 1164 175 170-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 8:02
    14 5.6% 9:18
    11 3.3% 6:58

  • Cadence Distribution

    174 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 26.3 3:16:23 7:28
    Walk 0.0 120 0 4 22:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.09% More
    800m 3:23 6:48 57.32% More
    1km 4:14 6:49 59.65% More
    Mile 6:57 6:57 61.81% More
    5k 21:57 7:04 66.54% More
    5 miles 35:35 7:07 66.87% More
    10k 44:26 7:09 66.86% More
    10 miles 1:11:57 7:12 68.25% More
    Half 1:34:49 7:14 68.53% More
    20 miles 2:28:45 7:26 68.69% More
    Mara 3:15:50 7:28 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.35
    5km 19:59 6:26 73.11
    5M 33:15 6:39 71.55
    10km 41:57 6:45 70.82
    10M 1:09:48 6:59 70.35
    Half 1:33:11 7:07 69.20
    20M 2:26:32 7:20 69.73
    Mara 3:15:37 7:28 69.65
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