You can still access the old version of this page.

Sun 22nd Apr 2018 at 10:00am by rodeoflip

Run > General
  • Time
    3:31:57
  • Miles
    26.91
  • Min/mi
    7:53
  • Pacing
    73.6%
  • WAVA
    64.17
  • Stride(cm)
    111
  • Cals
    2977
  • Cadence
    183
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1340
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 163/173bpm 94cal 8.95/9.77mph
2) 1m - 6:42(6:42/m) 172/176bpm 101cal 8.96/9.43mph
3) 1m - 6:32(6:32/m) 173/178bpm 100cal 9.19/9.83mph
4) 1m - 6:41(6:41/m) 175/179bpm 103cal 8.98/9.96mph
5) 1m - 6:53(6:53/m) 176/180bpm 107cal 8.71/9.31mph
6) 1m - 7:03(7:03/m) 175/179bpm 110cal 8.51/9.23mph
7) 1m - 7:04(7:04/m) 175/179bpm 110cal 8.5/9.68mph
8) 1m - 7:05(7:05/m) 175/179bpm 110cal 8.48/9.2mph
9) 1m - 7:42(7:42/m) 173/178bpm 118cal 7.79/8.72mph
10) 1m - 7:16(7:16/m) 172/176bpm 108cal 8.25/8.68mph
11) 1m - 7:47(7:47/m) 172/177bpm 115cal 7.71/8.79mph
12) 1m - 8:12(8:12/m) 170/176bpm 118cal 7.31/8.39mph
13) 1m - 8:15(8:15/m) 169/176bpm 118cal 7.27/8.79mph
14) 1m - 8:24(8:24/m) 169/175bpm 118cal 7.15/8.79mph
15) 1m - 8:32(8:32/m) 164/175bpm 105cal 7.03/9.27mph
16) 1m - 7:55(7:55/m) 168/176bpm 111cal 7.58/8.45mph
17) 1m - 8:12(8:12/m) 170/177bpm 115cal 7.31/8.79mph
18) 1m - 9:00(9:00/m) 168/177bpm 124cal 6.67/9.48mph
19) 1m - 7:59(7:59/m) 165/174bpm 98cal 7.51/12.71mph
20) 1m - 7:32(7:32/m) 170/177bpm 108cal 7.96/10.06mph
21) 1m - 9:19(9:19/m) 167/180bpm 116cal 6.44/8.33mph
22) 1m - 9:33(9:33/m) 167/178bpm 124cal 6.29/8.45mph
23) 1m - 8:08(8:08/m) 173/179bpm 118cal 7.37/9.04mph
24) 1m - 8:22(8:22/m) 173/184bpm 114cal 7.17/9.37mph
25) 1m - 9:07(9:07/m) 165/178bpm 106cal 6.58/8.72mph
26) 1m - 9:21(9:21/m) 165/178bpm 105cal 6.41/8.45mph
27) 0.91m - 6:38(7:19/m) 177/185bpm 103cal 8.21/10.14mph
6:42 6:42 6:32 6:41 6:53 7:03 7:04 7:05 7:42 7:16 7:47 8:12 8:15 8:24 8:32 7:55 8:12 9:00 7:59 7:32 9:19 9:33 8:08 8:22 9:07 9:21 6:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 163 124-173 1093 195 186-206
2.00 13:24 6:42 6:42 172 168-176 1152 193 174-202
3.00 19:56 6:32 6:32 173 169-178 1130 196 176-212
4.00 26:37 6:41 6:41 175 170-179 1169 191 182-202
5.00 33:30 6:53 6:53 176 171-180 1212 190 186-206
6.00 40:33 7:04 7:04 175 170-179 1235 188 184-212
7.00 47:37 7:03 7:03 175 170-179 1234 190 180-208
8.00 54:41 7:05 7:05 175 170-179 1239 188 182-196
9.00 1:02:24 7:43 +1 7:43 173 150-178 1335 187 136-202
10.00 1:09:41 7:16 7:16 172 165-176 1251 187 168-198
11.00 1:17:28 7:47 7:47 172 151-177 1339 188 92-202
12.00 1:25:40 8:13 8:13 170 149-176 1396 183 96-198
13.00 1:33:56 8:15 8:15 169 155-176 1394 179 96-192
14.00 1:42:19 8:24 8:24 169 146-175 1419 183 110-194
15.00 1:50:52 8:33 +1 8:33 164 141-175 1402 176 84-198
16.00 1:58:48 7:55 7:55 168 151-176 1331 186 96-208
17.00 2:06:59 8:12 8:12 170 151-177 1394 178 104-214
18.00 2:16:07 9:07 9:07 168 147-177 1532 180 90-204
19.00 2:23:59 7:52 7:52 165 139-174 1298 180 90-214
20.00 2:31:31 7:32 7:32 170 159-177 1281 182 108-198
21.00 2:40:50 9:19 9:19 167 144-180 1556 177 84-202
22.00 2:50:23 9:33 9:33 167 149-178 1594 173 84-194
23.00 2:58:31 8:08 8:08 173 155-179 1408 186 104-226
24.00 3:06:53 8:22 8:22 173 151-184 1447 181 78-196
25.00 3:16:01 9:08 9:08 165 142-178 1506 171 100-204
26.00 3:25:22 9:21 9:21 165 142-178 1543 172 100-204
26.91 3:31:59 6:37 7:19 177 170-185 1294 187 172-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 226 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 188 25.9 3:12:01 7:25
    Walk 7.9 123 1 16:45 16:37
    Still 1.5 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.92% More
    800m 3:08 6:19 59.59% More
    1km 3:55 6:19 62.23% More
    Mile 6:26 6:26 64.71% More
    5k 20:29 6:36 69.13% More
    5 miles 33:29 6:42 68.76% More
    10k 42:04 6:46 68.33% More
    10 miles 1:09:40 6:58 68.15% More
    Half 1:34:35 7:13 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.37
    5km 21:30 6:55 65.85
    5M 35:36 7:07 64.68
    10km 44:49 7:13 64.13
    10M 1:14:13 7:25 63.96
    Half 1:38:49 7:33 63.05
    20M 2:34:45 7:44 63.80
    Mara 3:26:02 7:52 63.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,793 Fetchies!
Already a Fetchie? Sign in here