You can still access the old version of this page.

Sun 22nd Apr 2018 at 9:00am by martin437

Run > General
  • Time
    4:21:32
  • Miles
    26.60
  • Min/mi
    9:50
  • Pacing
    81%
  • WAVA
    50.43
  • Stride(cm)
    100
  • Cals
    4108
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 154cal 7.03/7.81mph
2) 1m - 8:46(8:46/m) 154cal 6.85/7.33mph
3) 1m - 9:02(9:02/m) 154cal 6.64/7.53mph
4) 1m - 8:45(8:45/m) 155cal 6.85/7.89mph
5) 1m - 9:04(9:04/m) 158cal 6.61/7.83mph
6) 1m - 8:35(8:35/m) 149cal 6.99/7.7mph
7) 1m - 8:44(8:44/m) 155cal 6.87/9.04mph
8) 1m - 8:41(8:41/m) 153cal 6.91/7.28mph
9) 1m - 8:41(8:41/m) 154cal 6.91/7.14mph
10) 1m - 8:56(8:56/m) 155cal 6.72/6.99mph
11) 1m - 9:09(9:09/m) 156cal 6.56/7.06mph
12) 1m - 9:07(9:07/m) 157cal 6.59/8.68mph
13) 1m - 8:35(8:35/m) 156cal 6.99/7.89mph
14) 1m - 8:27(8:27/m) 156cal 7.1/7.35mph
15) 1m - 8:59(8:59/m) 157cal 6.69/7.1mph
16) 1m - 9:46(9:46/m) 156cal 6.15/6.8mph
17) 1m - 9:17(9:17/m) 158cal 6.46/7.16mph
18) 1m - 10:00(10:00/m) 157cal 6/6.41mph
19) 1m - 10:36(10:36/m) 158cal 5.66/6.49mph
20) 1m - 10:15(10:15/m) 155cal 5.85/6.76mph
21) 1m - 11:41(11:41/m) 162cal 5.13/5.91mph
22) 1m - 12:00(12:00/m) 152cal 5/6.12mph
23) 1m - 12:20(12:20/m) 141cal 4.87/5.51mph
24) 1m - 13:47(13:47/m) 142cal 4.35/5.78mph
25) 1m - 12:27(12:27/m) 153cal 4.82/6.26mph
26) 1m - 11:34(11:34/m) 159cal 5.19/6.95mph
27) 0.6m - 5:45(9:34/m) 92cal 6.27/9.02mph
8:32 8:46 9:02 8:45 9:04 8:35 8:44 8:41 8:41 8:56 9:09 9:07 8:35 8:27 8:59 9:46 9:17 10:00 10:36 10:15 11:41 12:00 12:20 13:47 12:27 11:34 5:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:33 8:33 8:33 167 158-174
2.00 17:19 8:46 8:46 167 158-172
3.00 26:19 9:00 9:00 165 160-170
4.00 35:06 8:47 8:47 166 162-172
5.00 44:10 9:04 9:04 167 162-172
6.00 52:45 8:36 8:36 167 164-170
7.00 1:01:29 8:44 8:44 169 164-172
8.00 1:10:10 8:41 8:41 169 164-174
9.00 1:18:51 8:41 8:41 168 166-172
10.00 1:27:47 8:56 8:56 168 162-170
11.00 1:36:56 9:09 9:09 168 160-170
12.00 1:46:03 9:07 9:07 167 160-170
13.00 1:54:38 8:35 8:35 169 166-172
14.00 2:03:06 8:29 8:29 168 164-172
15.00 2:12:04 8:57 8:57 169 162-170
16.00 2:21:48 9:45 9:45 166 160-172
17.00 2:31:08 9:19 9:19 167 160-170
18.00 2:41:07 9:59 9:59 165 156-170
19.00 2:51:42 10:35 10:35 163 156-168
20.00 3:01:57 10:16 10:16 162 154-168
21.00 3:13:41 11:43 11:43 154 96-164
22.00 3:25:40 11:59 11:59 152 94-164
23.00 3:37:59 12:19 12:19 155 112-162
24.00 3:51:49 13:51 13:51 147 114-238
25.00 4:04:14 12:25 12:25 151 110-168
26.00 4:15:48 11:34 11:34 154 118-170
26.59 4:21:27 5:39 9:39 167 154-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 238 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 165 25.8 4:07:41 9:35
    Walk 5.3 116 0.8 13:46 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.61% More
    800m 3:59 8:00 46.23% More
    1km 4:59 8:01 48.22% More
    Mile 8:14 8:14 49.75% More
    5k 26:46 8:37 52.09% More
    5 miles 43:32 8:42 52.05% More
    10k 54:11 8:43 52.19% More
    10 miles 1:27:37 8:46 53.30% More
    Half 1:55:07 8:47 53.64% More
    20 miles 3:01:56 9:06 53.37% More
    Mara 4:17:53 9:51 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.46
    5km 26:17 8:28 53.05
    5M 43:44 8:45 51.82
    10km 55:11 8:53 51.24
    10M 1:31:49 9:11 50.86
    Half 2:02:34 9:21 49.99
    20M 3:12:45 9:38 50.37
    Mara 4:17:20 9:49 50.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here