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Sun 22nd Apr 2018 at 10:00am by Shonky

Run > General
  • Time
    3:26:42
  • Miles
    26.70
  • Min/mi
    7:44
  • Pacing
    82.2%
  • WAVA
    65.17
  • Stride(cm)
    116
  • Cals
    2919
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 147/159bpm 114cal 8.41/0mph
2) 1m - 7:09(7:09/m) 153/158bpm 119cal 8.39/0mph
3) 1m - 6:55(6:55/m) 149/154bpm 112cal 8.68/0mph
4) 1m - 6:59(6:59/m) 150/159bpm 112cal 8.59/0mph
5) 1m - 7:13(7:13/m) 156/162bpm 121cal 8.31/0mph
6) 1m - 7:16(7:16/m) 157/164bpm 122cal 8.27/0mph
7) 1m - 7:18(7:18/m) 157/164bpm 122cal 8.22/0mph
8) 1m - 7:14(7:14/m) 158/163bpm 121cal 8.3/0mph
9) 1m - 7:27(7:27/m) 159/163bpm 125cal 8.05/0mph
10) 1m - 7:22(7:22/m) 157/161bpm 121cal 8.14/0mph
11) 1m - 7:27(7:27/m) 156/163bpm 115cal 8.06/0mph
12) 1m - 7:31(7:31/m) 154/162bpm 111cal 7.98/0mph
13) 1m - 7:52(7:52/m) 156/165bpm 118cal 7.63/0mph
14) 1m - 7:36(7:36/m) 156/163bpm 113cal 7.89/0mph
15) 1m - 7:32(7:32/m) 156/165bpm 112cal 7.97/0mph
16) 1m - 7:47(7:47/m) 157/163bpm 116cal 7.71/0mph
17) 1m - 7:59(7:59/m) 155/162bpm 110cal 7.52/0mph
18) 1m - 7:47(7:47/m) 157/166bpm 113cal 7.7/0mph
19) 1m - 7:37(7:37/m) 156/163bpm 107cal 7.87/0mph
20) 1m - 8:18(8:18/m) 154/163bpm 106cal 7.23/0mph
21) 1m - 8:25(8:25/m) 155/162bpm 108cal 7.13/0mph
22) 1m - 8:30(8:30/m) 153/161bpm 97cal 7.07/0mph
23) 1m - 8:46(8:46/m) 151/160bpm 89cal 6.84/0mph
24) 1m - 9:17(9:17/m) 148/158bpm 65cal 6.46/0mph
25) 1m - 7:40(7:40/m) 148/164bpm 74cal 7.83/0mph
26) 1m - 8:47(8:47/m) 152/163bpm 96cal 6.83/0mph
27) 0.7m - 5:52(8:26/m) 157/166bpm 80cal 7.11/0mph
7:08 7:09 6:55 6:59 7:13 7:16 7:18 7:14 7:27 7:22 7:27 7:31 7:52 7:36 7:32 7:47 7:59 7:47 7:37 8:18 8:25 8:30 8:46 9:17 7:40 8:47 5:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:08 7:08 7:08 147 82-159 1050 183 174-188
2.00 14:17 7:09 7:09 153 149-158 1094 184 180-188
3.00 21:12 6:55 6:55 149 143-154 1030 183 178-188
4.00 28:11 6:59 6:59 150 144-159 1048 181 178-184
5.00 35:25 7:13 7:13 156 147-162 1126 182 178-188
6.00 42:40 7:16 7:16 157 151-164 1140 181 176-184
7.00 49:58 7:18 7:18 157 152-164 1147 181 178-184
8.00 57:12 7:13 7:13 158 154-163 1141 180 178-182
9.00 1:04:39 7:27 7:27 159 153-163 1185 180 176-184
10.00 1:12:01 7:22 7:22 157 151-161 1155 181 178-184
11.00 1:19:28 7:27 7:27 156 151-163 1162 180 176-184
12.00 1:26:59 7:31 7:31 154 150-162 1158 180 176-182
13.00 1:34:51 7:52 7:52 156 150-165 1226 180 176-182
14.00 1:42:26 7:36 7:36 156 150-163 1185 179 122-184
15.00 1:49:58 7:32 7:32 156 152-165 1175 180 176-184
16.00 1:57:45 7:47 7:47 157 152-163 1222 180 176-184
17.00 2:05:44 7:59 7:59 155 145-162 1237 180 174-184
18.00 2:13:31 7:47 7:47 157 151-166 1223 179 176-182
19.00 2:21:08 7:36 7:36 156 149-163 1187 178 172-180
20.00 2:29:27 8:19 8:19 154 149-163 1280 178 172-182
21.00 2:37:51 8:25 8:25 155 148-162 1304 178 174-182
22.00 2:46:21 8:29 8:29 153 147-161 1299 178 174-180
23.00 2:55:07 8:46 8:46 151 147-160 1325 177 172-182
24.00 3:04:24 9:17 9:17 148 142-158 1373 176 172-180
25.00 3:12:03 7:40 7:40 148 113-164 1134 176 122-182
26.00 3:20:50 8:47 8:47 152 149-163 1335 180 176-182
26.69 3:26:41 5:51 8:27 157 150-166 1327 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 26.7 3:25:55 7:43
    Walk 0.1 122 0 17 13:03
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 67.46% More
    800m 3:15 6:33 57.49% More
    1km 4:09 6:40 58.90% More
    Mile 6:46 6:46 61.48% More
    5k 21:46 7:00 65.05% More
    5 miles 35:25 7:05 65.03% More
    10k 44:15 7:07 64.96% More
    10 miles 1:12:01 7:12 65.92% More
    Half 1:35:35 7:18 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.55
    5km 21:08 6:48 66.99
    5M 35:00 7:00 65.79
    10km 44:04 7:06 65.22
    10M 1:12:59 7:18 65.04
    Half 1:37:10 7:25 64.12
    20M 2:32:10 7:37 64.88
    Mara 3:22:36 7:44 64.98
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