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Sun 22nd Apr 2018 at 10:00am by MartinH - MH Health & Fitness

Run > Race
  • breezy
  • v warm
  • Time
    2:45:07
  • Miles
    26.20
  • Min/mi
    6:18
  • Pacing
    85.8%
  • WAVA
    78.40
  • Stride(cm)
    138
  • Cals
    2352
  • Cadence
    185
  • BPM
    153
  • %MHR
    87.3
  • B/mi
    962
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

LONDON MARATHON 2018 - P278 - 2:45:07

Was about 20c at the start. Decided to start at target pace and see how it felt.

Legs felt good but soon started to get too hot and overheating so started to run to effort and look at my watch less.

Got to halfway in 1:21:19 so knew that sub 2:40 was impossible so just went with the effort and reassessed at about mile 23.

Realised that 2:45 was going to be a struggle as legs didn't want to push on faster in longer bursts. Kept pushing but just wasn't happening. Tried a last sprint but fell short as I came into the final straight.

I felt that it was a constant battle between keeping a fast pace and overheating. Spent all race tipping water over myself and hardly drank anything.

Looking at HR stats I could probably have pushed effort harder towards the end, but I just didn't feel confident in the heat (possibly due to collapsing at Hermitage and Callum Hawkins collapsing in Commonwealth marathon).

I'm frustrated looking back that my chance of a good PB was taken away by the weather and while I think I may have been able to run a bit quicker, would I have fallen apart if I did!

Split Summary
===
1) 1.01m - 6:11(6:08/m) 146/152bpm 96cal 9.79/10.18mph
2) 1.01m - 6:15(6:12/m) 153/156bpm 101cal 9.68/10.54mph
3) 1m - 6:04(6:05/m) 154/160bpm 99cal 9.86/10.96mph
4) 1.02m - 6:04(5:57/m) 154/159bpm 98cal 10.1/10.92mph
5) 0.98m - 5:57(6:05/m) 156/159bpm 97cal 9.86/10.29mph
6) 1.04m - 6:21(6:07/m) 156/159bpm 103cal 9.8/10.16mph
7) 0.99m - 6:11(6:14/m) 155/159bpm 98cal 9.63/11mph
8) 1.03m - 6:18(6:08/m) 153/156bpm 98cal 9.78/10.94mph
9) 1m - 6:16(6:16/m) 154/157bpm 95cal 9.59/10.04mph
10) 1.03m - 6:23(6:13/m) 153/157bpm 96cal 9.65/11.19mph
11) 1m - 6:12(6:12/m) 154/156bpm 96cal 9.68/10.14mph
12) 1.02m - 6:22(6:16/m) 154/156bpm 94cal 9.58/10.02mph
13) 0.98m - 6:12(6:20/m) 155/157bpm 92cal 9.47/10.35mph
14) 1.06m - 6:31(6:09/m) 153/155bpm 90cal 9.75/10.56mph
15) 1.95m - 12:29(6:25/m) 151/156bpm 165cal 9.36/11.15mph
16) 0m - 1(6:09/m) 151/151bpm 9.75/9.25mph
17) 1.02m - 6:24(6:17/m) 151/153bpm 83cal 9.55/10.79mph
18) 1.02m - 6:22(6:13/m) 151/155bpm 82cal 9.65/10.67mph
19) 1.47m - 6:27(4:24/m) 151/154bpm 81cal 13.65/10.77mph
20) 1m - 6:19(6:17/m) 151/153bpm 79cal 9.55/10.75mph
21) 1.02m - 6:32(6:24/m) 152/154bpm 82cal 9.38/10.1mph
22) 1.03m - 6:30(6:19/m) 151/153bpm 79cal 9.49/10.5mph
23) 1.02m - 6:25(6:19/m) 151/155bpm 78cal 9.49/11.37mph
24) 1m - 6:15(6:16/m) 153/155bpm 79cal 9.58/10.83mph
25) 0.99m - 6:23(6:27/m) 154/160bpm 82cal 9.3/10.6mph
26) 1.3m - 7:47(5:58/m) 156/163bpm 109cal 10.05/12.27mph
27) 0.01m - 1(3:04/m) 161/161bpm 19.54/12.23mph
6:11 6:15 6:04 6:04 5:57 6:21 6:11 6:18 6:16 6:23 6:12 6:22 6:12 6:31 12:29 1 6:24 6:22 6:27 6:19 6:32 6:30 6:25 6:15 6:23 7:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:07 6:07 6:07 145 103-152 887 184 110-194 1/8
2.00 12:18 6:11 6:11 153 140-156 947 184 180-188 13/10
3.00 18:24 6:06 6:06 154 143-160 938 184 180-188 18/25
4.00 24:20 5:56 5:56 154 148-159 914 184 180-192 5/29
5.00 30:25 6:05 6:05 156 147-159 949 185 180-194 5/7
6.00 36:34 6:08 6:08 155 144-159 951 184 180-192 4/3
7.00 42:46 6:13 6:13 155 144-159 963 184 180-190 5/6
8.00 48:55 6:08 6:08 153 141-156 939 184 178-188 7/7
9.00 55:08 6:13 6:13 153 137-157 952 184 180-190 9/6
10.00 1:01:23 6:15 6:15 153 133-157 957 184 180-190 4/5
11.00 1:07:37 6:13 6:13 153 141-156 952 184 180-192 6/5
12.00 1:13:50 6:13 6:13 153 138-156 952 184 180-192 6/7
13.00 1:20:09 6:19 6:19 155 151-157 979 184 180-192 17/9
14.00 1:26:24 6:15 6:15 153 139-155 956 185 178-190 7/8
15.00 1:32:30 6:06 6:06 153 150-156 934 186 180-192 3/8
16.00 1:39:06 6:36 6:36 150 133-154 990 186 182-192 9/10
17.00 1:45:23 6:17 6:17 151 149-154 948 185 180-192 8/7
18.00 1:51:41 6:18 6:18 151 138-154 952 185 176-192 10/7
19.00 1:56:00 4:19 4:19 151 138-153 651 185 180-190 18/9
20.00 2:01:22 5:22 5:22 151 149-154 810 185 178-194 10/29
21.00 2:07:42 6:21 6:21 152 150-153 964 186 180-192 4/3
22.00 2:14:07 6:25 6:25 151 147-154 968 184 180-188 8/4
23.00 2:20:29 6:22 6:22 151 146-153 961 185 180-194 7/8
24.00 2:26:38 6:10 6:10 152 132-155 937 184 178-188 39/21
25.00 2:33:04 6:25 6:25 152 139-155 976 185 182-190 13/34
26.00 2:39:27 6:23 6:23 155 152-160 990 185 182-190 14/13
26.97 2:45:09 5:42 5:53 157 146-163 923 188 182-196 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.7% 5:58
    16 2.5% 1:39
    14 7.9% 6:39
    12 1.5% 6:15

  • Cadence Distribution

    185 avge / 196 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.43% More
    800m 2:44 5:31 67.09% More
    1km 3:33 5:42 67.72% More
    Mile 5:53 5:53 69.61% More
    5k 18:42 6:01 74.59% More
    5 miles 30:19 6:04 74.76% More
    10k 37:48 6:05 74.80% More
    10 miles 1:01:19 6:08 76.15% More
    Half 1:20:42 6:10 76.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 76.64
    5km 17:36 5:40 79.22
    5M 29:00 5:48 78.15
    10km 36:26 5:52 77.61
    10M 1:00:04 6:00 77.74
    Half 1:19:45 6:05 76.83
    20M 2:04:21 6:13 78.08
    Mara 2:45:07 6:18 78.41
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