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Sun 22nd Apr 2018 at 9:00am by Lills

Run > General
  • Time
    5:21:12
  • Miles
    26.46
  • Min/mi
    12:08
  • Pacing
    63.4%
  • WAVA
    43.79
  • Stride(cm)
    82
  • Cals
    2852
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 121cal 5.89/7.66mph
2) 1m - 9:54(9:54/m) 122cal 6.07/6.82mph
3) 1m - 10:49(10:49/m) 111cal 5.55/6.85mph
4) 1m - 10:30(10:30/m) 109cal 5.72/7.76mph
5) 1m - 10:27(10:27/m) 111cal 5.74/7.49mph
6) 1m - 9:51(9:51/m) 101cal 6.09/6.43mph
7) 1m - 11:25(11:25/m) 104cal 5.25/6.7mph
8) 1m - 10:23(10:23/m) 108cal 5.78/6.39mph
9) 1m - 10:51(10:51/m) 115cal 5.53/6.41mph
10) 1m - 10:13(10:13/m) 119cal 5.87/6.62mph
11) 1m - 11:52(11:52/m) 123cal 5.06/6.82mph
12) 1m - 12:05(12:05/m) 119cal 4.97/6.35mph
13) 1m - 12:58(12:58/m) 104cal 4.63/6.51mph
14) 1m - 17:47(17:47/m) 104cal 3.37/6.47mph
15) 1m - 13:33(13:33/m) 108cal 4.43/6.62mph
16) 1m - 12:06(12:06/m) 101cal 4.96/6.24mph
17) 1m - 14:17(14:17/m) 103cal 4.2/6.55mph
18) 1m - 11:15(11:15/m) 110cal 5.34/6.93mph
19) 1m - 11:48(11:48/m) 99cal 5.09/5.93mph
20) 1m - 14:18(14:18/m) 110cal 4.2/6.87mph
21) 1m - 12:50(12:50/m) 100cal 4.68/6.66mph
22) 1m - 13:16(13:16/m) 101cal 4.53/6.01mph
23) 1m - 13:17(13:17/m) 109cal 4.52/7.08mph
24) 1m - 13:28(13:28/m) 88cal 4.46/6.14mph
25) 1m - 13:09(13:09/m) 100cal 4.56/6.35mph
26) 1m - 12:32(12:32/m) 102cal 4.79/6.39mph
27) 0.46m - 6:11(13:17/m) 50cal 4.52/6.28mph
10:11 9:54 10:49 10:30 10:27 9:51 11:25 10:23 10:51 10:13 11:52 12:05 12:58 17:47 13:33 12:06 14:17 11:15 11:48 14:18 12:50 13:16 13:17 13:28 13:09 12:32 6:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:10 10:10 10:10 166 156-170
2.00 20:04 9:53 9:53 168 162-174
3.00 30:53 10:49 10:49 168 158-172
4.00 41:23 10:30 10:30 168 90-176
5.00 51:50 10:28 10:28 167 108-174
6.00 1:01:41 9:51 9:51 170 166-176
7.00 1:13:07 11:26 11:26 160 112-182
8.00 1:23:29 10:23 10:23 167 88-176
9.00 1:34:20 10:51 10:51 168 114-172
10.00 1:44:34 10:13 10:13 169 162-172
11.00 1:56:26 11:52 11:52 169 92-176
12.00 2:08:30 12:05 12:05 158 102-234
13.00 2:21:28 12:58 12:58 159 104-174
14.00 2:39:15 17:47 17:47 159 104-174
15.00 2:52:48 13:33 13:33 157 92-172
16.00 3:04:53 12:05 12:05 162 108-234
17.00 3:19:10 14:17 14:17 151 100-238
18.00 3:30:25 11:15 11:15 168 120-238
19.00 3:42:13 11:48 11:48 157 86-184
20.00 3:56:30 14:18 14:18 164 110-176
21.00 4:09:20 12:50 12:50 157 110-248
22.00 4:22:35 13:15 13:15 155 108-176
23.00 4:35:52 13:17 13:17 166 80-242
24.00 4:49:20 13:28 13:28 156 90-242
25.00 5:02:29 13:09 13:09 161 104-240
26.00 5:15:01 12:32 12:32 153 112-216
26.46 5:21:12 6:11 13:19 153 106-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 169 24 4:36:39 11:31
    Walk 13.4 119 2.4 43:05 17:41
    Still 0.5 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.33% More
    800m 4:33 9:10 43.36% More
    1km 5:44 9:14 44.87% More
    Mile 9:26 9:26 46.51% More
    5k 31:39 10:11 48.41% More
    5 miles 51:22 10:16 48.66% More
    10k 1:03:33 10:14 49.23% More
    10 miles 1:44:16 10:26 49.30% More
    Half 2:22:25 10:52 47.40% More
    20 miles 4:11:02 12:33 41.90% More
    Mara 5:17:33 12:07 43.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.00
    5km 33:10 10:41 46.20
    5M 54:55 10:59 45.51
    10km 1:09:09 11:08 45.24
    10M 1:54:30 11:27 44.90
    Half 2:32:27 11:38 43.98
    20M 3:58:44 11:56 44.06
    Mara 5:17:51 12:08 43.74
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