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Sun 22nd Apr 2018 at 10:00am by Sarahwelshy

Run > General
  • Time
    3:50:28
  • Miles
    26.38
  • Min/mi
    8:44
  • Pacing
    91.8%
  • WAVA
    59.66
  • Stride(cm)
    102
  • Cals
    3104
  • Cadence
    181
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1526
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 158/166bpm 109cal 7.28/8.18mph
2) 1m - 8:22(8:22/m) 166/170bpm 116cal 7.17/7.26mph
3) 1m - 8:08(8:08/m) 168/172bpm 114cal 7.37/7.87mph
4) 1m - 8:13(8:13/m) 169/176bpm 114cal 7.29/7.76mph
5) 1m - 8:28(8:28/m) 172/176bpm 120cal 7.08/7.16mph
6) 1m - 8:32(8:32/m) 175/184bpm 123cal 7.03/7.31mph
7) 1m - 8:22(8:22/m) 176/183bpm 121cal 7.17/7.56mph
8) 1m - 8:34(8:34/m) 176/184bpm 124cal 7.01/7.45mph
9) 1m - 8:44(8:44/m) 177/184bpm 127cal 6.87/7.14mph
10) 1m - 8:43(8:43/m) 178/184bpm 126cal 6.89/7.18mph
11) 1m - 8:50(8:50/m) 179/188bpm 127cal 6.8/7.24mph
12) 1m - 8:56(8:56/m) 179/185bpm 128cal 6.72/6.97mph
13) 1m - 9:00(9:00/m) 182/193bpm 133cal 6.66/7.06mph
14) 1m - 9:05(9:05/m) 177/185bpm 126cal 6.61/6.82mph
15) 1m - 8:52(8:52/m) 177/183bpm 123cal 6.76/7.64mph
16) 1m - 8:56(8:56/m) 178/184bpm 124cal 6.72/7.31mph
17) 1m - 9:10(9:10/m) 179/187bpm 129cal 6.55/7.1mph
18) 1m - 8:53(8:53/m) 177/184bpm 121cal 6.75/7.7mph
19) 1m - 8:51(8:51/m) 177/185bpm 119cal 6.78/8.47mph
20) 1m - 8:48(8:48/m) 176/184bpm 113cal 6.82/8.31mph
21) 1m - 9:12(9:12/m) 175/180bpm 111cal 6.52/6.82mph
22) 1m - 9:02(9:02/m) 173/180bpm 100cal 6.64/7.24mph
23) 1m - 8:59(8:59/m) 176/183bpm 112cal 6.68/7.2mph
24) 1m - 9:02(9:02/m) 174/183bpm 105cal 6.64/7.45mph
25) 1m - 8:51(8:51/m) 174/186bpm 101cal 6.78/7.87mph
26) 1m - 8:34(8:34/m) 175/179bpm 101cal 7/7.18mph
27) 0.38m - 3:06(8:08/m) 175/179bpm 37cal 7.38/7.91mph
8:14 8:22 8:08 8:13 8:28 8:32 8:22 8:34 8:44 8:43 8:50 8:56 9:00 9:05 8:52 8:56 9:10 8:53 8:51 8:48 9:12 9:02 8:59 9:02 8:51 8:34 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 154 107-166 1268 184 178-188 13/8
2.00 16:36 8:22 8:22 166 162-170 1388 183 176-186 8/4
3.00 24:44 8:08 8:08 168 165-171 1367 184 176-200 2/26
4.00 32:58 8:13 8:13 169 161-175 1390 181 92-188 8/26
5.00 41:26 8:28 8:28 172 167-176 1457 182 174-188 5/8
6.00 49:58 8:32 8:32 175 170-183 1493 182 166-188 4/4
7.00 58:43 8:45 +23 8:45 176 172-183 1540 182 176-188 4/5
8.00 1:07:17 8:34 8:34 176 173-183 1507 182 174-190 7/7
9.00 1:16:00 8:44 8:44 177 172-184 1545 181 176-188 9/9
10.00 1:24:43 8:43 8:43 178 172-184 1551 179 120-188 5/7
11.00 1:33:33 8:50 8:50 179 175-188 1580 178 92-186 6/8
12.00 1:42:29 8:56 8:56 179 175-185 1599 178 172-184 6/4
13.00 1:51:29 9:00 9:00 182 175-192 1639 178 172-182 17/11
14.00 2:00:34 9:05 9:05 177 174-184 1607 178 172-186 6/6
15.00 2:09:26 8:52 8:52 177 174-183 1570 175 88-188 5/9
16.00 2:18:22 8:56 8:56 178 171-183 1589 179 90-186 9/14
17.00 2:27:32 9:10 9:10 179 172-186 1640 181 120-186 7/5
18.00 2:36:25 8:54 8:54 177 170-183 1574 180 174-188 10/10
19.00 2:45:18 8:53 8:53 178 168-185 1581 180 170-188 22/17
20.00 2:54:04 8:46 8:46 176 170-183 1543 181 176-192 9/10
21.00 3:03:17 9:13 9:13 175 170-180 1612 178 172-186 7/4
22.00 3:12:18 9:02 9:02 173 169-179 1562 180 174-188 9/7
23.00 3:21:18 9:00 9:00 176 168-182 1583 181 176-186 11/11
24.00 3:30:19 9:02 9:02 175 169-182 1580 181 174-190 24/35
25.00 3:39:11 8:51 8:51 174 168-184 1541 182 92-188 8/5
26.00 3:47:45 8:34 8:34 175 170-179 1500 184 94-190 14/12
26.38 3:50:51 3:06 8:08 175 168-178 1423 181 96-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 8:38
    12 4.2% 8:44
    10 2.2% 9:11

  • Cadence Distribution

    181 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 26.2 3:49:05 8:44
    Walk 0.8 97 0.2 1:46 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.42% More
    800m 3:54 7:50 51.18% More
    1km 4:54 7:52 53.02% More
    Mile 8:01 8:01 54.90% More
    5k 25:32 8:13 58.76% More
    5 miles 41:26 8:17 58.99% More
    10k 52:09 8:24 58.51% More
    10 miles 1:24:43 8:28 59.23% More
    Half 1:52:22 8:35 59.50% More
    20 miles 2:54:04 8:42 59.38% More
    Mara 3:49:25 8:45 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.32
    5km 23:52 7:41 62.88
    5M 39:32 7:54 61.82
    10km 49:46 8:01 61.30
    10M 1:22:25 8:15 60.88
    Half 1:49:44 8:23 60.42
    20M 2:51:51 8:36 60.14
    Mara 3:48:48 8:44 59.64

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