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Sun 22nd Apr 2018 at 10:00am by Chris

Run > General
  • Time
    2:52:49
  • Miles
    26.34
  • Min/mi
    6:34
  • Pacing
    92.4%
  • WAVA
    70.88
  • Stride(cm)
    137
  • Cals
    2305
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1020
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 135/149bpm 80cal 9.19/9.5mph
2) 1m - 6:34(6:34/m) 146/153bpm 89cal 9.14/9.77mph
3) 1m - 6:29(6:29/m) 145/155bpm 85cal 9.25/9.54mph
4) 1m - 6:27(6:27/m) 146/154bpm 84cal 9.31/10.16mph
5) 1m - 6:30(6:30/m) 151/159bpm 89cal 9.23/9.58mph
6) 1m - 6:26(6:26/m) 154/160bpm 90cal 9.33/9.93mph
7) 1m - 6:28(6:28/m) 153/157bpm 88cal 9.29/9.5mph
8) 1m - 6:25(6:25/m) 152/157bpm 86cal 9.35/9.96mph
9) 1m - 6:28(6:28/m) 152/157bpm 85cal 9.27/9.46mph
10) 1m - 6:29(6:29/m) 153/157bpm 85cal 9.26/9.68mph
11) 1m - 6:25(6:25/m) 154/159bpm 86cal 9.36/10mph
12) 1m - 6:25(6:25/m) 154/158bpm 85cal 9.36/9.46mph
13) 1m - 6:23(6:23/m) 158/163bpm 89cal 9.4/9.85mph
14) 1m - 6:21(6:21/m) 159/165bpm 87cal 9.46/9.93mph
15) 1m - 6:18(6:18/m) 158/165bpm 83cal 9.51/10.56mph
16) 0.17m - 1:18(7:40/m) 159/160bpm 17cal 7.82/9.39mph
17) 0.06m - 37(10:00/m) 157/159bpm 8cal 6/9.08mph
18) 1m - 6:25(6:25/m) 158/162bpm 85cal 9.36/9.91mph
19) 0.81m - 5:14(6:25/m) 161/165bpm 73cal 9.34/9.73mph
20) 1m - 6:36(6:36/m) 162/166bpm 94cal 9.1/9.39mph
21) 1m - 6:12(6:12/m) 164/168bpm 89cal 9.68/9.43mph
22) 0.03m - 12(7:14/m) 161/162bpm 2cal 8.3/9.43mph
23) 1m - 6:34(6:34/m) 160/163bpm 89cal 9.13/9.98mph
24) 1m - 6:37(6:37/m) 163/171bpm 94cal 9.06/9.18mph
25) 1m - 6:36(6:36/m) 164/169bpm 93cal 9.09/9.58mph
26) 1m - 6:56(6:56/m) 163/168bpm 96cal 8.66/9.73mph
27) 1m - 6:54(6:54/m) 159/167bpm 83cal 8.69/9.5mph
28) 1m - 7:16(7:16/m) 157/162bpm 81cal 8.26/9mph
29) 1m - 7:01(7:01/m) 159/165bpm 87cal 8.55/9.06mph
30) 0.27m - 1:43(6:24/m) 163/166bpm 23cal 9.38/10.08mph
6:32 6:34 6:29 6:27 6:30 6:26 6:28 6:25 6:28 6:29 6:25 6:25 6:23 6:21 6:18 1:18 37 6:25 5:14 6:36 6:12 12 6:34 6:37 6:36 6:56 6:54 7:16 7:01 1:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 136 119-149 890 176 172-182 3/8
2.00 13:06 6:34 6:34 146 138-152 959 177 172-184 12/11
3.00 19:36 6:29 6:29 145 131-155 941 177 90-184 17/31
4.00 26:02 6:27 6:27 146 140-154 941 179 172-188 7/27
5.00 32:32 6:30 6:30 151 141-158 980 180 172-188 6/9
6.00 38:58 6:26 6:26 154 150-160 991 178 122-190 4/4
7.00 45:26 6:28 6:28 153 148-157 990 180 176-188 6/6
8.00 51:51 6:25 6:25 152 147-157 975 180 176-186 7/7
9.00 58:20 6:29 6:29 152 147-156 985 180 176-186 9/9
10.00 1:04:48 6:28 6:28 153 144-157 990 181 172-188 4/5
11.00 1:11:12 6:24 6:24 154 149-159 986 181 176-190 6/7
12.00 1:17:37 6:24 6:24 154 149-157 987 181 176-186 8/4
13.00 1:24:00 6:24 6:24 158 154-163 1010 182 176-190 15/10
14.00 1:30:21 6:20 6:20 159 153-165 1008 181 174-190 8/9
15.00 1:36:40 6:19 6:19 158 153-165 999 181 92-190 4/9
16.00 1:43:32 6:51 6:51 158 154-161 1083 182 178-186 11/16
17.00 1:49:54 6:23 6:23 161 157-164 1027 182 176-186 7/4
18.00 1:56:34 6:39 6:39 162 154-166 1079 182 174-188 9/9
19.00 2:02:44 6:10 6:10 164 160-168 1011 180 176-186 19/16
20.00 2:09:17 6:33 6:33 160 155-163 1049 180 176-186 7/8
21.00 2:15:54 6:37 6:37 163 160-169 1078 181 174-186 8/4
22.00 2:22:31 6:37 6:37 164 156-166 1085 180 176-184 9/8
23.00 2:29:24 6:53 6:53 163 155-169 1123 178 122-184 21/10
24.00 2:36:17 6:53 6:53 159 155-166 1095 177 172-180 24/41
25.00 2:43:36 7:19 7:19 157 152-160 1149 177 174-182 13/13
26.00 2:50:38 7:01 7:01 159 156-163 1116 178 176-182 13/8
26.33 2:52:47 2:09 6:29 162 159-165 1050 179 122-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 6:35
    13 4.5% 7:02
    12 5.1% 8:07
    12 1.8% 6:21

  • Cadence Distribution

    180 avge / 190 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 26.3 2:52:18 6:34
    Walk 0.3 111 0.1 29 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 58.20% More
    800m 2:48 5:37 60.29% More
    1km 3:34 5:45 61.78% More
    Mile 6:06 6:06 62.53% More
    5k 19:42 6:21 65.63% More
    5 miles 31:50 6:22 66.45% More
    10k 39:46 6:24 66.61% More
    10 miles 1:04:07 6:25 68.36% More
    Half 1:24:14 6:26 68.91% More
    20 miles 2:09:16 6:28 70.61% More
    Mara 2:51:55 6:34 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 83.21
    5km 16:07 5:11 80.24
    5M 27:19 5:28 77.43
    10km 34:47 5:36 76.15
    10M 58:59 5:54 74.31
    Half 1:19:36 6:05 72.36
    20M 2:07:18 6:22 71.70
    Mara 2:51:48 6:33 70.84
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