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Sun 22nd Apr 2018 at 10:00am by runningowl

Run > General
  • Time
    3:36:10
  • Miles
    26.38
  • Min/mi
    8:12
  • Pacing
    84%
  • WAVA
    57.44
  • Stride(cm)
    115
  • Cals
    3604
  • Cadence
    171
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1378
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 154/167bpm 117cal 8.88/9.29mph
2) 1m - 6:58(6:58/m) 167/171bpm 130cal 8.61/8.83mph
3) 1m - 6:58(6:58/m) 172/181bpm 134cal 8.61/9.41mph
4) 1m - 7:01(7:01/m) 172/182bpm 136cal 8.55/9.43mph
5) 1m - 7:23(7:23/m) 176/181bpm 147cal 8.12/8.25mph
6) 1m - 7:25(7:25/m) 178/184bpm 149cal 8.09/8.37mph
7) 1m - 7:36(7:36/m) 178/183bpm 153cal 7.89/8.39mph
8) 1m - 7:49(7:49/m) 176/184bpm 155cal 7.68/8.81mph
9) 1m - 8:15(8:15/m) 172/178bpm 157cal 7.27/8.18mph
10) 1m - 7:58(7:58/m) 174/186bpm 154cal 7.53/7.76mph
11) 1m - 7:55(7:55/m) 174/180bpm 152cal 7.57/7.74mph
12) 1m - 8:18(8:18/m) 172/178bpm 156cal 7.23/7.58mph
13) 1m - 8:38(8:38/m) 168/174bpm 151cal 6.96/8.79mph
14) 1m - 8:15(8:15/m) 171/179bpm 153cal 7.27/7.81mph
15) 1m - 8:17(8:17/m) 169/175bpm 146cal 7.25/7.51mph
16) 1m - 8:32(8:32/m) 168/177bpm 148cal 7.04/8.27mph
17) 1m - 9:01(9:01/m) 162/176bpm 121cal 6.65/8.01mph
18) 1m - 8:10(8:10/m) 169/178bpm 141cal 7.35/9.06mph
19) 1m - 8:12(8:12/m) 170/181bpm 145cal 7.31/8.7mph
20) 1m - 9:32(9:32/m) 160/177bpm 112cal 6.3/8.16mph
21) 1m - 8:22(8:22/m) 163/174bpm 109cal 7.17/8.2mph
22) 1m - 9:06(9:06/m) 162/176bpm 116cal 6.59/8.08mph
23) 1m - 9:25(9:25/m) 160/173bpm 104cal 6.38/8.04mph
24) 1m - 10:03(10:03/m) 155/167bpm 81cal 5.97/7.66mph
25) 1m - 8:51(8:51/m) 165/176bpm 127cal 6.78/7.68mph
26) 1m - 8:21(8:21/m) 172/178bpm 153cal 7.19/7.72mph
27) 0.38m - 3:05(8:03/m) 173/180bpm 57cal 7.46/7.81mph
6:45 6:58 6:58 7:01 7:23 7:25 7:36 7:49 8:15 7:58 7:55 8:18 8:38 8:15 8:17 8:32 9:01 8:10 8:12 9:32 8:22 9:06 9:25 10:03 8:51 8:21 3:05

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:45 6:45 6:45 154 138-167 1040 176 170-180
2.00 13:43 6:58 6:58 167 162-170 1164 175 168-182
3.00 20:42 6:58 6:58 172 160-180 1199 175 170-180
4.00 27:43 7:01 7:01 172 165-180 1208 175 170-182
5.00 35:06 7:23 7:23 176 171-181 1301 175 170-180
6.00 42:31 7:25 7:25 178 173-183 1320 175 170-182
7.00 50:07 7:36 7:36 178 172-183 1352 174 170-182
8.00 57:56 7:49 7:49 176 171-182 1375 173 170-180
9.00 1:06:11 8:15 8:15 172 160-177 1420 171 120-182
10.00 1:14:09 7:58 7:58 174 168-186 1387 174 170-180
11.00 1:22:04 7:55 7:55 174 169-178 1378 174 168-180
12.00 1:30:23 8:18 8:18 172 164-178 1428 169 124-178
13.00 1:39:00 8:37 8:37 168 153-173 1448 169 116-180
14.00 1:47:15 8:15 8:15 172 166-178 1420 173 168-180
15.00 1:55:32 8:17 8:17 169 163-175 1399 173 170-180
16.00 2:04:03 8:32 8:32 169 163-177 1441 173 168-180
17.00 2:13:04 9:01 9:01 161 141-175 1452 164 120-180
18.00 2:21:13 8:09 8:09 169 162-176 1376 174 122-178
19.00 2:29:27 8:14 8:14 170 163-181 1399 174 170-180
20.00 2:38:58 9:31 9:31 160 134-177 1523 161 118-180
21.00 2:47:20 8:23 8:23 162 137-172 1357 175 172-180
22.00 2:56:26 9:06 9:06 162 139-176 1474 167 122-180
23.00 3:05:51 9:25 9:25 160 140-173 1506 163 122-180
24.00 3:15:54 10:03 10:03 155 134-166 1557 166 122-246
25.00 3:24:44 8:50 8:50 166 153-175 1468 171 94-178
26.00 3:33:05 8:21 8:21 172 167-178 1435 174 170-178
26.38 3:36:08 3:03 8:04 173 169-179 1394 173 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    171 avge / 246 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 174 25.6 3:24:07 7:59
    Walk 5.6 124 0.8 12:01 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.45% More
    800m 3:18 6:38 53.83% More
    1km 4:08 6:40 56.34% More
    Mile 6:45 6:45 59.53% More
    5k 21:25 6:54 63.15% More
    5 miles 35:06 7:01 62.60% More
    10k 44:12 7:07 61.99% More
    10 miles 1:14:09 7:25 60.52% More
    Half 1:39:49 7:37 59.74% More
    20 miles 2:38:58 7:57 58.05% More
    Mara 3:34:44 8:12 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.68
    5km 22:24 7:13 60.39
    5M 37:05 7:25 59.26
    10km 46:41 7:31 58.69
    10M 1:17:19 7:44 58.05
    Half 1:42:56 7:51 57.46
    20M 2:41:11 8:04 57.25
    Mara 3:34:36 8:11 57.39
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