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Sun 22nd Apr 2018 at 9:00am by mole-thing

Run > Race
  • v warm
  • Time
    2:04:05
  • Miles
    13.25
  • Min/mi
    9:22
  • Pacing
    83.8%
  • WAVA
    56.97
  • Stride(cm)
    104
  • Cals
    1143
  • Cadence
    166
  • BPM
    149
  • %MHR
    79.7
  • B/mi
    1396
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 144/157bpm 90cal 7.67/8.33mph
2) 1m - 7:59(7:59/m) 158/164bpm 102cal 7.52/8.41mph
3) 1m - 8:12(8:12/m) 160/167bpm 106cal 7.31/8.31mph
4) 1m - 8:18(8:18/m) 159/163bpm 105cal 7.23/7.6mph
5) 1m - 8:23(8:23/m) 163/171bpm 107cal 7.16/8.35mph
6) 1m - 9:03(9:03/m) 157/163bpm 109cal 6.63/8.12mph
7) 1m - 9:39(9:39/m) 150/153bpm 100cal 6.22/8.12mph
8) 1m - 9:48(9:48/m) 148/154bpm 84cal 6.12/6.51mph
9) 1m - 10:17(10:17/m) 142/149bpm 61cal 5.84/6.49mph
10) 1m - 10:11(10:11/m) 142/146bpm 59cal 5.89/6.32mph
11) 1m - 11:37(11:37/m) 139/148bpm 60cal 5.17/5.87mph
12) 1m - 11:48(11:48/m) 134/145bpm 49cal 5.08/5.97mph
13) 1m - 8:54(8:54/m) 149/156bpm 87cal 6.74/7.35mph
14) 0.25m - 2:07(8:24/m) 157/160bpm 24cal 7.14/7.35mph
7:50 7:59 8:12 8:18 8:23 9:03 9:39 9:48 10:17 10:11 11:37 11:48 8:54 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 130 82-146 1043 169 164-176 2/13
1.00 7:50 3:49 7:38 153 144-157 1167 173 170-176 7/5
1.50 11:44 3:54 7:49 156 149-163 1218 175 170-184 4/11
2.00 15:49 4:05 8:10 160 157-164 1308 174 170-178 8/7
2.50 19:58 4:09 8:18 163 160-166 1353 173 168-178 16/5
3.00 24:01 4:03 8:05 157 150-164 1270 171 168-174 5/10
3.50 28:10 4:09 8:19 158 156-163 1313 172 170-174 4/7
4.00 32:18 4:08 8:16 160 158-163 1324 172 170-174 3/4
4.50 36:24 4:06 8:11 163 160-170 1334 172 166-176 11/11
5.00 40:39 4:15 8:31 162 159-165 1380 170 166-174 9/4
5.50 45:35 4:56 9:51 159 156-163 1567 166 160-172 9/12
6.00 49:44 4:09 8:18 154 149-157 1278 170 162-174 8/6
6.50 54:35 4:51 9:42 151 148-152 1464 164 162-172 5/5
7.00 59:23 4:48 9:36 148 146-151 1421 165 162-168 4/6
7.50 1:04:11 4:48 9:37 149 145-154 1433 165 164-168 8/7
8.00 1:09:11 5:00 10:00 147 142-149 1469 164 158-168 6/4
8.50 1:14:25 5:13 10:27 143 136-147 1494 161 158-164 7/5
9.00 1:19:27 5:02 10:04 142 137-145 1430 163 160-166 2/4
9.50 1:24:25 4:58 9:56 144 140-146 1430 164 162-166 8/9
10.00 1:29:41 5:16 10:33 141 137-146 1487 162 154-164 6/7
10.50 1:35:10 5:29 10:58 139 134-148 1525 159 150-162 11/8
11.00 1:41:16 6:06 12:11 140 136-145 1706 155 154-158 20/1
11.50 1:47:39 6:23 12:47 134 125-144 1712 141 98-160 17/4
12.00 1:53:04 5:25 10:50 134 129-139 1451 159 152-168 3/12
12.50 1:57:39 4:35 9:10 145 137-152 1330 166 160-170 4/12
13.00 2:01:58 4:19 8:38 154 151-156 1329 170 166-174 4/8
13.25 2:04:03 2:05 8:29 157 154-159 1331 171 160-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 12:16
    16 2.1% 7:55
    13 2.8% 8:38

  • Cadence Distribution

    166 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 13.2 2:03:05 9:20
    Walk 0.8 107 0 58 19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.50% More
    800m 3:42 7:26 56.05% More
    1km 4:42 7:33 57.44% More
    Mile 7:37 7:37 60.17% More
    5k 24:43 7:57 63.13% More
    5 miles 40:37 8:07 62.73% More
    10k 51:44 8:19 61.60% More
    10 miles 1:29:41 8:58 58.82% More
    Half 2:02:44 9:22 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.13
    5km 26:40 8:35 58.51
    5M 44:10 8:50 57.69
    10km 55:36 8:57 57.30
    10M 1:32:05 9:13 57.28
    Half 2:02:36 9:22 56.53
    20M 3:11:59 9:36 57.21
    Mara 4:15:36 9:45 57.30
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