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Sun 22nd Apr 2018 at 10:00am by Slappy Hurt Punch

Run > General
  • Time
    3:16:17
  • Miles
    26.46
  • Min/mi
    7:25
  • Pacing
    89.5%
  • WAVA
    68.47
  • Stride(cm)
    112
  • Cals
    3417
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 127cal 8.45/9.52mph
2) 1m - 7:02(7:02/m) 127cal 8.54/8.81mph
3) 1m - 6:48(6:48/m) 127cal 8.83/9.29mph
4) 1m - 6:47(6:47/m) 128cal 8.84/9.46mph
5) 1m - 6:53(6:53/m) 126cal 8.72/8.85mph
6) 1m - 6:55(6:55/m) 126cal 8.67/8.89mph
7) 1m - 7:01(7:01/m) 127cal 8.55/8.87mph
8) 1m - 7:07(7:07/m) 128cal 8.42/8.93mph
9) 1m - 7:13(7:13/m) 128cal 8.31/8.5mph
10) 1m - 7:21(7:21/m) 131cal 8.16/11.29mph
11) 1m - 7:15(7:15/m) 128cal 8.28/8.47mph
12) 1m - 7:20(7:20/m) 129cal 8.19/8.47mph
13) 1m - 7:25(7:25/m) 129cal 8.1/8.56mph
14) 1m - 7:23(7:23/m) 130cal 8.13/8.5mph
15) 1m - 7:23(7:23/m) 129cal 8.12/8.52mph
16) 1m - 7:35(7:35/m) 129cal 7.91/10.67mph
17) 1m - 7:35(7:35/m) 130cal 7.92/8.41mph
18) 1m - 7:34(7:34/m) 129cal 7.93/8.72mph
19) 1m - 7:16(7:16/m) 130cal 8.27/13.94mph
20) 1m - 7:56(7:56/m) 138cal 7.56/14.76mph
21) 1m - 7:45(7:45/m) 129cal 7.75/8.08mph
22) 1m - 7:52(7:52/m) 130cal 7.63/8.01mph
23) 1m - 7:54(7:54/m) 130cal 7.59/8.45mph
24) 1m - 8:43(8:43/m) 134cal 6.88/8.35mph
25) 1m - 7:47(7:47/m) 131cal 7.71/8.93mph
26) 1m - 8:03(8:03/m) 129cal 7.46/8.14mph
27) 0.46m - 3:20(7:12/m) 58cal 8.33/8.85mph
7:06 7:02 6:48 6:47 6:53 6:55 7:01 7:07 7:13 7:21 7:15 7:20 7:25 7:23 7:23 7:35 7:35 7:34 7:16 7:56 7:45 7:52 7:54 8:43 7:47 8:03 3:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:06 7:06 7:06 196 190-200
2.00 14:08 7:02 7:02 196 192-200
3.00 20:55 6:48 6:48 196 192-198
4.00 27:42 6:47 6:47 195 192-198
5.00 34:35 6:53 6:53 196 192-198
6.00 41:30 6:55 6:55 195 182-198
7.00 48:32 7:01 7:01 194 96-198
8.00 55:39 7:07 7:07 194 96-198
9.00 1:02:52 7:13 7:13 194 98-198
10.00 1:10:13 7:21 7:21 195 190-200
11.00 1:17:28 7:15 7:15 194 96-198
12.00 1:24:48 7:20 7:20 195 190-198
13.00 1:32:12 7:25 7:25 193 96-198
14.00 1:39:35 7:22 7:22 190 98-198
15.00 1:46:59 7:24 7:24 194 190-198
16.00 1:54:34 7:35 7:35 193 190-196
17.00 2:02:08 7:34 7:34 193 190-196
18.00 2:09:43 7:36 7:36 192 190-194
19.00 2:16:57 7:14 7:14 192 186-196
20.00 2:24:54 7:57 7:57 192 188-194
21.00 2:32:38 7:44 7:44 192 188-196
22.00 2:40:30 7:52 7:52 191 96-198
23.00 2:48:25 7:54 7:54 192 176-196
24.00 2:57:07 8:43 8:43 191 168-196
25.00 3:04:55 7:47 7:47 195 190-200
26.00 3:12:56 8:02 8:02 193 188-198
26.45 3:16:11 3:15 7:17 197 192-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 26.3 3:15:14 7:25
    Walk 0.5 96 0.1 55 7:23
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.39% More
    800m 3:16 6:34 57.83% More
    1km 4:04 6:32 60.66% More
    Mile 6:39 6:39 63.08% More
    5k 21:09 6:49 67.44% More
    5 miles 34:18 6:52 67.67% More
    10k 42:52 6:54 67.60% More
    10 miles 1:10:09 7:01 68.23% More
    Half 1:32:55 7:06 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.76
    5km 20:16 6:31 70.40
    5M 33:34 6:43 69.15
    10km 42:15 6:48 68.58
    10M 1:09:58 7:00 68.42
    Half 1:33:10 7:07 67.44
    20M 2:25:53 7:18 68.25
    Mara 3:14:14 7:25 68.35
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