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Sun 22nd Apr 2018 at 10:00am by RicC

Run > General
  • Time
    3:13:30
  • Miles
    26.92
  • Min/mi
    7:11
  • Pacing
    69.8%
  • WAVA
    66.28
  • Stride(cm)
    129
  • Cals
    2723
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 162/169bpm 100cal 9.86/10.54mph
2) 1m - 6:05(6:05/m) 170/174bpm 106cal 9.87/10.35mph
3) 1m - 5:56(5:56/m) 170/179bpm 103cal 10.12/10.77mph
4) 1m - 6:04(6:04/m) 171/181bpm 106cal 9.9/10.54mph
5) 1m - 6:14(6:14/m) 171/180bpm 108cal 9.62/10.23mph
6) 1m - 6:16(6:16/m) 176/181bpm 113cal 9.59/10.16mph
7) 1m - 6:18(6:18/m) 176/180bpm 114cal 9.53/10.25mph
8) 1m - 6:28(6:28/m) 174/191bpm 115cal 9.28/9.56mph
9) 1m - 6:37(6:37/m) 173/181bpm 117cal 9.06/10.02mph
10) 1m - 6:50(6:50/m) 170/179bpm 116cal 8.79/9.52mph
11) 1m - 6:53(6:53/m) 170/177bpm 116cal 8.72/9.27mph
12) 1m - 7:00(7:00/m) 167/175bpm 113cal 8.57/8.87mph
13) 1m - 7:19(7:19/m) 168/178bpm 119cal 8.2/9.33mph
14) 1m - 7:16(7:16/m) 162/165bpm 105cal 8.27/8.62mph
15) 1m - 7:17(7:17/m) 159/165bpm 92cal 8.25/8.7mph
16) 1m - 7:37(7:37/m) 156/164bpm 81cal 7.88/8.93mph
17) 1m - 7:44(7:44/m) 153/158bpm 64cal 7.76/8.81mph
18) 1m - 10:31(10:31/m) 145/160bpm 72cal 5.71/9.5mph
19) 1m - 7:21(7:21/m) 160/167bpm 95cal 8.17/9.08mph
20) 1m - 6:52(6:52/m) 160/172bpm 90cal 8.74/9.1mph
21) 1m - 7:53(7:53/m) 160/169bpm 104cal 7.61/8.14mph
22) 1m - 7:44(7:44/m) 160/164bpm 100cal 7.76/8.75mph
23) 1m - 8:07(8:07/m) 159/165bpm 97cal 7.39/8.29mph
24) 1m - 7:37(7:37/m) 160/168bpm 92cal 7.88/8.89mph
25) 1m - 8:30(8:30/m) 158/167bpm 91cal 7.06/8.89mph
26) 1m - 7:57(7:57/m) 160/173bpm 100cal 7.55/8.5mph
27) 0.92m - 7:02(7:37/m) 162/170bpm 94cal 7.87/9.04mph
6:05 6:05 5:56 6:04 6:14 6:16 6:18 6:28 6:37 6:50 6:53 7:00 7:19 7:16 7:17 7:37 7:44 10:31 7:21 6:52 7:53 7:44 8:07 7:37 8:30 7:57 7:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:04 6:04 6:04 160 125-169 972 178 120-186
2.00 12:09 6:05 6:05 170 166-174 1034 181 176-184
3.00 18:05 5:56 5:56 170 166-179 1008 181 176-186
4.00 24:09 6:04 6:04 170 162-180 1030 178 174-184
5.00 30:23 6:14 6:14 170 141-180 1061 179 174-188
6.00 36:38 6:16 6:16 176 170-181 1102 178 174-188
7.00 42:56 6:18 6:18 176 171-180 1108 177 174-182
8.00 49:24 6:28 6:28 174 168-190 1125 176 172-180
9.00 56:01 6:37 6:37 173 168-181 1145 176 170-182
10.00 1:02:51 6:50 6:50 170 165-179 1160 175 172-182
11.00 1:09:44 6:53 6:53 170 162-177 1169 173 170-186
12.00 1:16:43 7:00 7:00 167 163-175 1169 173 170-180
13.00 1:24:03 7:19 7:19 168 160-177 1229 172 168-178
14.00 1:31:19 7:16 7:16 162 153-165 1178 171 168-178
15.00 1:38:36 7:17 7:17 159 155-164 1157 171 168-178
16.00 1:46:12 7:37 7:37 157 153-164 1195 171 168-174
17.00 1:53:56 7:44 7:44 154 150-158 1190 171 168-174
18.00 2:04:26 10:30 10:30 147 116-160 1544 167 92-176
19.00 2:11:48 7:21 7:21 159 153-166 1169 171 168-180
20.00 2:18:40 6:52 6:52 160 152-172 1098 170 118-176
21.00 2:26:33 7:53 7:53 160 155-169 1262 170 166-174
22.00 2:34:17 7:44 7:44 160 156-164 1238 169 168-176
23.00 2:42:24 8:07 8:07 159 149-163 1291 167 118-172
24.00 2:50:01 7:37 7:37 160 154-168 1218 169 166-176
25.00 2:58:31 8:30 8:30 158 147-166 1343 168 118-172
26.00 3:06:28 7:57 7:57 161 154-172 1279 171 168-176
26.92 3:13:29 7:01 7:37 162 156-169 1234 171 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 26.8 3:10:48 7:07
    Walk 1.3 118 0.1 2:37 29:52
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.27% More
    800m 2:52 5:46 62.41% More
    1km 3:36 5:47 65.50% More
    Mile 5:54 5:54 68.75% More
    5k 18:35 5:59 73.32% More
    5 miles 30:20 6:04 73.00% More
    10k 37:58 6:07 72.72% More
    10 miles 1:02:48 6:17 72.05% More
    Half 1:24:42 6:28 70.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.85
    5km 19:24 6:15 70.24
    5M 32:13 6:27 68.75
    10km 40:36 6:32 68.01
    10M 1:07:24 6:44 67.12
    Half 1:29:51 6:52 66.37
    20M 2:21:00 7:03 65.99
    Mara 3:08:00 7:11 66.07

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