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Sun 22nd Apr 2018 at 10:00am by lildude

Run > Race
  • Amazing
  • breezy
  • v warm
  • Time
    2:52:30
  • Miles
    26.36
  • Min/mi
    6:33
  • Pacing
    93%
  • WAVA
    72.72
  • Stride(cm)
    130
  • Cals
    2747
  • Cadence
    189
  • BPM
    172
  • %MHR
    86.9
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London Marathon (543rd of 40149)

Still in the middle of my Comrades training so had no intentions of racing this. I didn’t taper other than taking yesterday off and went into the race with 85k in my legs for the week already. Went in with the aim of taking things easy and enjoy the race and atmosphere and aimed to finish somewhere between 2:50 and 2:55.

Start off well and soon found I’d dropped into a very good rhythm ticking over the kay’s At around 4mins per Kay, give or take a few seconds. Diligently ensured I remained as cool as possible by using every water station and shower to cool down. Only drank when thirsty, and even then only a mouthful or two.

This pace was great and really comfy but the heat really started to take it’s toll towards the end of the race. My mind was strong but the body was weak… just too hot to keep the pace up.

That said, my pacing worked a treat. I didn’t bonk and ended up finishing bang on in the middle of my goal times at 2:52:30 in 531st place.

Chuffed to bits with this “training run”. I think my Comrades training is coming on nicely. Got another training run marathon in just over two weeks, so hopefully it’s cooler. If it is, I may just attempt another sub-2:45.
4:09 3:55 3:58 3:57 3:52 3:58 3:56 4:03 4:00 4:02 3:58 4:01 3:58 4:01 3:58 4:01 4:02 4:01 4:01 4:06 3:56 3:58 3:58 4:01 4:21 4:03 4:00 4:03 4:04 4:05 4:04 4:03 4:10 4:13 4:13 4:18 4:14 4:08 4:22 4:22 4:28 4:08 1:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:29 6:29 6:29 157 89-168 1018 194 102-210 9/3
2.00 12:54 6:25 6:25 167 162-171 1072 193 190-202 8/3
3.00 19:10 6:16 6:16 166 163-169 1040 192 188-206 1/24
4.00 25:31 6:21 6:21 166 160-171 1054 191 188-194 6/25
5.00 32:00 6:28 6:28 169 162-172 1094 191 186-196 5/7
6.00 38:27 6:28 6:28 170 167-174 1099 191 188-194 3/3
7.00 44:52 6:24 6:24 170 168-173 1088 190 186-198 5/6
8.00 51:18 6:27 6:27 171 167-173 1102 190 184-206 6/7
9.00 57:44 6:26 6:26 172 169-176 1108 192 186-196 8/8
10.00 1:04:11 6:26 6:26 172 168-174 1107 191 188-196 4/6
11.00 1:10:38 6:28 6:28 172 169-174 1111 190 186-192 6/6
12.00 1:17:05 6:26 6:26 173 171-175 1114 190 186-194 6/6
13.00 1:23:34 6:29 6:29 175 170-177 1136 190 186-194 20/11
14.00 1:29:58 6:24 6:24 176 172-183 1125 190 184-214 9/7
15.00 1:36:21 6:24 6:24 174 172-176 1113 190 184-196 2/8
16.00 1:43:16 6:55 6:55 174 170-176 1203 189 184-194 11/12
17.00 1:49:40 6:24 6:24 176 173-178 1125 190 186-194 6/7
18.00 1:56:12 6:32 6:32 176 173-178 1151 189 182-194 8/9
19.00 2:02:53 6:41 6:41 175 173-178 1169 188 184-190 21/18
20.00 2:09:20 6:28 6:28 175 172-178 1131 187 182-200 5/7
21.00 2:16:05 6:45 6:45 175 173-177 1181 186 180-190 6/4
22.00 2:22:52 6:47 6:47 175 171-177 1188 185 182-194 7/6
23.00 2:29:45 6:52 6:52 174 171-176 1196 184 180-196 15/10
24.00 2:36:37 6:53 6:53 173 170-175 1190 185 180-188 29/40
25.00 2:43:33 6:56 6:56 174 171-177 1205 185 182-190 11/8
26.00 2:50:28 6:55 6:55 174 171-177 1204 184 180-190 13/12
26.36 2:52:43 2:15 6:17 176 174-182 1107 186 182-190 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.3% 6:54
    14 3.4% 5:19
    12 2.9% 6:29

  • Cadence Distribution

    189 avge / 214 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 26.4 2:52:38 6:33
    Walk 0.0 122 0 2 26:58
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 58.14% More
    800m 2:54 5:49 60.65% More
    1km 3:40 5:54 62.69% More
    Mile 6:10 6:10 64.15% More
    5k 19:34 6:18 68.67% More
    5 miles 31:47 6:21 68.61% More
    10k 39:37 6:23 68.67% More
    10 miles 1:03:59 6:24 70.20% More
    Half 1:23:56 6:24 70.75% More
    20 miles 2:09:11 6:28 72.29% More
    Mara 2:51:30 6:33 72.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.58
    5km 18:22 5:55 73.14
    5M 30:14 6:03 72.11
    10km 37:58 6:07 71.65
    10M 1:02:29 6:15 71.87
    Half 1:22:55 6:20 71.08
    20M 2:09:10 6:28 72.30
    Mara 2:51:24 6:33 72.65
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