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Sun 22nd Apr 2018 at 10:00am by jomo_richmond

Run > General
  • Time
    2:53:57
  • Miles
    26.31
  • Min/mi
    6:37
  • Pacing
    90.6%
  • WAVA
    78.03
  • Stride(cm)
    127
  • Cals
    2131
  • Cadence
    191
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.34km - 2:53:57(4:06/km) 169/182bpm 2131cal 14.61/17.13kmph
2:53:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 148 93-166 976 187 180-192 2/7
2.00 13:09 6:34 6:34 163 160-166 1070 187 180-194 12/10
3.00 19:32 6:23 6:23 164 154-169 1046 187 128-194 17/31
4.00 25:43 6:11 6:11 166 157-172 1026 190 182-196 7/27
5.00 32:09 6:26 6:26 168 162-174 1080 190 182-196 5/8
6.00 38:33 6:25 6:25 170 161-174 1090 191 176-204 4/3
7.00 44:49 6:16 6:16 172 164-175 1077 192 188-196 6/6
8.00 51:11 6:22 6:22 170 167-173 1082 192 184-198 7/6
9.00 57:33 6:22 6:22 169 160-175 1075 190 178-200 9/9
10.00 1:03:52 6:19 6:19 169 165-173 1068 192 184-206 5/7
11.00 1:10:10 6:18 6:18 169 161-174 1065 193 188-198 6/8
12.00 1:16:30 6:20 6:20 170 165-173 1077 191 186-198 5/3
13.00 1:23:00 6:30 6:30 171 164-175 1111 192 186-198 16/10
14.00 1:29:23 6:23 6:23 170 163-173 1085 191 98-202 7/8
15.00 1:35:41 6:18 6:18 171 168-177 1076 193 186-200 5/10
16.00 1:42:25 6:44 6:44 172 168-175 1159 194 190-198 12/13
17.00 1:48:56 6:31 6:31 171 163-175 1116 194 190-198 8/5
18.00 1:55:37 6:41 6:41 173 166-175 1155 195 188-198 10/9
19.00 2:02:01 6:24 6:24 172 161-176 1100 194 186-198 19/16
20.00 2:08:29 6:29 6:29 174 169-179 1128 195 188-200 5/5
21.00 2:15:18 6:48 6:48 176 174-180 1198 193 176-196 8/5
22.00 2:22:14 6:56 6:56 175 170-178 1213 192 190-198 7/6
23.00 2:29:22 7:09 7:09 172 164-179 1229 191 186-194 19/9
24.00 2:37:09 7:47 7:47 169 162-182 1314 188 182-192 24/43
25.00 2:44:41 7:32 7:32 168 163-172 1265 189 182-192 13/12
26.00 2:51:52 7:12 7:12 170 164-173 1223 191 188-194 14/9
26.31 2:53:56 2:04 6:39 172 169-176 1145 196 192-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 7:11
    13 3.7% 7:02
    12 7.6% 10:39

  • Cadence Distribution

    191 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 26.3 2:53:49 6:37
    Walk 0.1 118 0 7 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 64.33% More
    800m 2:54 5:50 66.31% More
    1km 3:40 5:55 68.18% More
    Mile 6:08 6:08 69.44% More
    5k 19:34 6:18 74.04% More
    5 miles 31:34 6:19 74.74% More
    10k 39:17 6:19 74.99% More
    10 miles 1:03:20 6:20 76.88% More
    Half 1:23:07 6:21 77.50% More
    20 miles 2:08:28 6:25 78.84% More
    Mara 2:53:12 6:37 77.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 78.40
    5km 18:04 5:49 80.22
    5M 29:55 5:59 78.86
    10km 37:40 6:04 78.22
    10M 1:02:23 6:14 78.05
    Half 1:23:04 6:20 76.95
    20M 2:10:04 6:30 77.88
    Mara 2:53:11 6:37 77.99
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