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Sun 22nd Apr 2018 at 10:00am by ishep

Run > General

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Time
55:39
Miles
6.26
Min/mi
8:53
Pacing
82.6%
WAVA
50.43
Stride(cm)
108
Cals
795
Cadence
168
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128cal 7.64/8.64mph
2) 1m - 8:24(8:24/m) 130cal 7.15/7.7mph
3) 1m - 9:17(9:17/m) 128cal 6.46/7.58mph
4) 1m - 9:23(9:23/m) 123cal 6.4/7.78mph
5) 1m - 9:27(9:27/m) 125cal 6.35/7.53mph
6) 1m - 9:11(9:11/m) 129cal 6.54/7.28mph
7) 0.26m - 2:07(8:02/m) 32cal 7.47/11.88mph

7:51 8:24 9:17 9:23 9:27 9:11 2:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	169 152-180	0/6
0.50	3:54	1:51	7:24	172 164-178	1/4
0.75	5:50	1:56	7:44	169 152-174	2/8
1.00	7:51	2:01	8:02	166 154-170	2/4
1.25	9:55	2:04	8:17	165 158-168	2/4
1.50	12:00	2:05	8:19	166 160-170	5/5
1.75	14:09	2:09	8:35	167 162-172	10/1
2.00	16:15	2:06	8:24	167 156-174	2/11
2.25	18:27	2:12	8:48	166 160-170	9/1
2.50	20:35	2:08	8:33	169 164-172	3/3
2.75	22:42	2:07	8:29	169 162-172	4/4
3.00	25:32	2:50	11:18	169 162-174	6/1
3.25	28:07	2:35	10:21	158 110-174	5/5
3.50	30:13	2:06	8:26	171 164-176	1/5
3.75	32:28	2:15	9:00	169 162-174	1/6
4.00	34:54	2:26	9:44	163 128-172	3/4
4.25	37:13	2:19	9:16	163 104-170	2/2
4.50	39:49	2:36	10:23	165 110-172	3/3
4.75	41:59	2:10	8:42	167 162-172	2/5
5.00	44:21	2:22	9:26	169 166-174	9/4
5.25	46:59	2:38	10:31	168 158-172	6/7
5.50	49:15	2:17	9:06	168 162-176	5/3
5.75	51:19	2:04	8:16	172 164-176	3/2
6.00	53:32	2:13	8:50	171 164-176	6/2
6.25	55:34	2:03	8:11	175 164-190	7/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.6%	11:11

Cadence Distribution
168 avge / 190 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	6.2	53:58	8:46
Walk	2.9	115	0.1	1:35	16:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.76%	More
800m	3:39	7:21	49.36%	More
1km	4:37	7:25	51.16%	More
Mile	7:42	7:42	52.48%	More
5k	26:22	8:29	52.08%	More
5 miles	44:13	8:51	50.46%	More
10k	55:07	8:52	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	26:29	8:31	51.86
5M	43:51	8:46	50.88
10km	55:13	8:53	50.40
10M	1:31:26	9:09	50.25
Half	2:01:44	9:18	49.51
20M	3:10:38	9:32	50.10
Mara	4:13:48	9:41	50.18

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