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Sun 22nd Apr 2018 at 9:00am by Karate woman

Run > Race
  • rain
  • cold
  • Time
    1:58:29
  • Miles
    13.07
  • Min/mi
    9:04
  • Pacing
    93.9%
  • WAVA
    80.37
  • Stride(cm)
    99
  • Cals
    1157
  • Cadence
    179
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132/142bpm 73cal 6.9/7.14mph
2) 1m - 8:10(8:10/m) 139/147bpm 73cal 7.34/7.72mph
3) 1m - 8:35(8:35/m) 147/158bpm 83cal 6.99/7.64mph
4) 1m - 8:49(8:49/m) 153/157bpm 91cal 6.8/7.03mph
5) 1m - 8:43(8:43/m) 153/159bpm 91cal 6.88/7.03mph
6) 1m - 9:02(9:02/m) 150/155bpm 90cal 6.65/6.91mph
7) 1m - 9:04(9:04/m) 145/152bpm 84cal 6.61/6.78mph
8) 1m - 9:24(9:24/m) 147/159bpm 90cal 6.38/6.68mph
9) 1m - 9:29(9:29/m) 148/154bpm 91cal 6.33/6.89mph
10) 1m - 9:09(9:09/m) 150/158bpm 90cal 6.56/6.99mph

Blackpool Half Marathon
11) 1m - 9:33(9:33/m) 156/171bpm 102cal 6.29/6.64mph
12) 1m - 9:54(9:54/m) 153/160bpm 101cal 6.06/6.24mph
13) 1m - 9:19(9:19/m) 151/159bpm 93cal 6.44/6.66mph
14) 0.07m - 36(8:06/m) 144/149bpm 5cal 7.42/6.97mph
8:42 8:10 8:35 8:49 8:43 9:02 9:04 9:24 9:29 9:09 9:33 9:54 9:19 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 125 77-138 1081 188 184-192 5/7
1.00 8:41 4:22 8:43 136 128-142 1186 185 182-190 8/3
1.50 12:51 4:09 8:19 138 134-144 1147 186 182-188 2/11
2.00 16:51 4:01 8:01 141 136-147 1131 185 182-188 1/7
2.50 21:04 4:12 8:25 144 138-149 1212 184 180-188 3/5
3.00 25:26 4:22 8:45 150 143-158 1312 183 180-186 3/5
3.50 29:52 4:26 8:52 153 150-157 1356 182 180-184 7/3
4.00 34:15 4:23 8:47 152 150-156 1334 181 178-184 2/5
4.50 38:35 4:20 8:40 154 150-159 1335 181 178-184 2/3
5.00 42:58 4:23 8:46 152 148-157 1333 181 176-182 4/2
5.50 47:30 4:31 9:03 150 145-154 1357 178 174-182 4/5
6.00 52:00 4:30 9:01 150 146-152 1352 179 176-182 2/3
6.50 56:30 4:30 9:00 143 136-151 1288 180 176-182 2/3
7.00 1:01:04 4:34 9:08 146 142-148 1334 177 174-180 5/3
7.50 1:05:48 4:44 9:27 146 141-152 1380 175 172-178 12/3
8.00 1:10:28 4:40 9:21 149 143-159 1392 176 172-180 5/4
8.50 1:15:13 4:45 9:30 149 145-152 1415 176 170-182 11/5
9.00 1:19:57 4:44 9:28 148 143-154 1401 175 172-180 10/9
9.50 1:24:36 4:39 9:18 151 147-155 1404 177 172-188 3/7
10.00 1:29:06 4:30 8:59 150 144-158 1348 179 174-182 2/6
10.50 1:33:49 4:43 9:26 155 150-159 1463 176 170-180 1/6
11.00 1:38:38 4:50 9:39 158 150-171 1526 176 172-186 2/4
11.50 1:43:36 4:57 9:54 152 146-156 1505 174 172-176 5/5
12.00 1:48:33 4:57 9:54 153 148-159 1515 174 172-178 7/6
12.50 1:53:08 4:36 9:12 152 145-156 1398 176 174-178 5/6
13.00 1:57:52 4:43 9:27 150 144-158 1417 173 168-176 12/7
13.07 1:58:29 37 8:16 144 143-147 1190 175 172-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 10:02

  • Cadence Distribution

    179 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 60.99% More
    800m 3:58 7:58 74.98% More
    1km 4:59 8:02 75.78% More
    Mile 8:08 8:08 74.11% More
    5k 26:22 8:29 79.86% More
    5 miles 42:57 8:35 80.60% More
    10k 53:53 8:40 80.71% More
    10 miles 1:29:04 8:54 81.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 77.62
    5km 25:50 8:19 81.53
    5M 42:47 8:33 80.91
    10km 53:52 8:40 80.72
    10M 1:29:12 8:55 80.99
    Half 1:58:46 9:04 79.80
    20M 3:06:00 9:18 81.07
    Mara 4:07:38 9:27 81.23
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