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Sat 21st Apr 2018 at 9:00am by Storey

Run > Race

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Time
31:10
Miles
3.09
Min/mi
10:05
Pacing
86%
WAVA
44.55
Stride(cm)
102
Cals
447
Cadence
157
BPM
158
%MHR
92.2
B/mi
1591
Asc(m)
42
Surface
Road

Notes & Comments

Fell Foot parkrun
Split Summary
===
1) 0.66km - 4:00(6:02/km) 150/165bpm 54cal 9.95/11.29kmph
2) 0.18km - 1:00(5:34/km) 145/150bpm 13cal 10.78/11.15kmph
3) 0.7km - 4:00(5:41/km) 151/163bpm 55cal 10.54/10.95kmph
4) 0.17km - 1:00(5:48/km) 155/158bpm 14cal 10.35/10.41kmph
5) 0.66km - 4:00(6:03/km) 158/166bpm 57cal 9.91/10.28kmph
6) 0.15km - 1:00(6:50/km) 158/160bpm 14cal 8.78/10.01kmph
7) 0.56km - 4:00(7:10/km) 152/167bpm 54cal 8.38/10.81kmph
8) 0.17km - 1:00(5:45/km) 157/164bpm 14cal 10.44/10.95kmph
9) 0.61km - 4:00(6:33/km) 162/172bpm 59cal 9.15/10.48kmph
10) 0.12km - 1:00(8:19/km) 166/170bpm 15cal 7.22/9.87kmph
11) 0.64km - 4:00(6:17/km) 170/176bpm 63cal 9.54/9.87kmph
12) 0.16km - 1:00(6:24/km) 171/178bpm 16cal 9.39/9.54kmph
13) 0.2km - 1:10(5:52/km) 175/177bpm 19cal 10.22/9.98kmph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:10

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	143 108-165	1556	149 120-160
0.25	2:33	1:12	9:34	154 152-157	1474	164 158-172
0.38	3:39	1:06	8:48	152 150-154	1339	164 162-166
0.50	4:47	1:07	8:57	146 140-149	1306	166 164-172
0.63	5:53	1:07	8:53	144 142-146	1279	163 162-166
0.75	7:01	1:08	9:04	147 145-151	1333	161 154-166
0.88	8:12	1:10	9:23	157 148-163	1473	163 156-170
1.00	9:22	1:10	9:20	155 153-157	1446	163 160-166
1.13	10:32	1:10	9:22	154 151-156	1442	161 154-166
1.25	11:45	1:13	9:42	160 155-164	1553	163 158-166
1.38	13:00	1:15	10:01	160 157-164	1604	163 158-170
1.50	14:13	1:13	9:46	158 156-160	1542	163 162-164
1.63	15:52	1:39	13:12	153 139-160	2019	129 110-164
1.75	17:13	1:21	10:46	148 128-167	1594	152 110-164
1.88	18:25	1:12	9:35	160 157-162	1535	161 152-166
2.00	19:45	1:21	10:45	154 146-163	1655	151 112-164
2.13	20:58	1:13	9:40	161 160-164	1557	163 162-166
2.25	22:26	1:28	11:43	157 145-167	1838	152 106-166
2.38	23:39	1:13	9:45	166 159-172	1619	162 154-164
2.50	25:14	1:35	12:42	166 159-171	2109	147 112-164
2.63	26:30	1:16	10:06	169 163-174	1708	164 160-168
2.75	27:45	1:15	10:01	171 168-175	1712	163 160-166
2.88	29:00	1:15	10:03	172 168-175	1729	162 156-166
3.00	30:17	1:17	10:17	173 167-178	1780	164 160-166
3.09	31:10	53	9:16	175 173-177	1621	162 158-166

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 172 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.2	161	2.9	27:48	9:37
Walk	10.8	116	0.2	3:22	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.67%	More
800m	4:25	8:53	41.64%	More
1km	5:35	8:59	43.02%	More
Mile	9:08	9:08	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	31:21	10:05	44.48
5M	52:36	10:31	43.08
10km	1:06:38	10:43	42.44
10M	1:51:49	11:11	41.76
Half	2:29:59	11:27	40.85
20M	3:57:38	11:53	40.86
Mara	5:18:46	12:10	40.62

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Sat 21st Apr 2018 at 9:00am by Storey

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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