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Sun 15th Apr 2018 at 9:00am by tough guy

Run > Race
  • Time
    1:55:39
  • Miles
    13.24
  • Min/mi
    8:44
  • Pacing
    93.7%
  • WAVA
    52.98
  • Cals
    2031
  • BPM
    177
  • %MHR
    95.6
  • B/mi
    1545
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 158/170bpm 122cal 7.27/8.83mph
2) 1m - 8:29(8:29/m) 173/178bpm 143cal 7.08/7.87mph
3) 1m - 8:20(8:20/m) 172/178bpm 139cal 7.2/8.69mph
4) 1m - 8:28(8:28/m) 176/180bpm 149cal 7.09/7.81mph
5) 1m - 8:36(8:36/m) 176/182bpm 152cal 6.98/7.7mph
6) 1m - 8:38(8:38/m) 179/186bpm 155cal 6.95/8.11mph
7) 1m - 8:52(8:52/m) 175/180bpm 154cal 6.77/7.76mph
8) 1m - 8:53(8:53/m) 179/185bpm 159cal 6.75/8.07mph
9) 1m - 8:57(8:57/m) 181/184bpm 162cal 6.71/7.48mph
10) 1m - 9:13(9:13/m) 181/185bpm 167cal 6.51/7.97mph
11) 1m - 8:53(8:53/m) 181/186bpm 162cal 6.76/8.05mph
12) 1m - 9:12(9:12/m) 181/185bpm 168cal 6.52/7.95mph
13) 1m - 9:04(9:04/m) 184/188bpm 166cal 6.61/7.97mph
14) 0.24m - 1:49(7:43/m) 190/193bpm 33cal 7.78/8.99mph
8:15 8:29 8:20 8:28 8:36 8:38 8:52 8:53 8:57 9:13 8:53 9:12 9:04 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:09 149 115-162 1215 6/12
1.00 8:15 4:10 8:21 166 162-169 1386 9/3
1.50 12:33 4:18 8:36 173 169-178 1488 15/1
2.00 16:44 4:10 8:21 172 164-177 1436 6/16
2.50 21:01 4:17 8:34 172 163-178 1474 9/4
3.00 25:03 4:03 8:05 172 165-177 1392 4/14
3.50 29:18 4:14 8:29 176 174-178 1493 4/6
4.00 33:31 4:13 8:27 176 173-180 1487 6/7
4.50 37:40 4:08 8:17 175 172-177 1448 3/2
5.00 42:08 4:28 8:56 178 175-182 1590 10/2
5.50 46:32 4:24 8:48 182 177-185 1602 14/8
6.00 50:46 4:14 8:28 176 172-178 1489 0/12
6.50 55:10 4:24 8:49 173 169-179 1525 8/6
7.00 59:37 4:27 8:55 177 173-180 1578 7/4
7.50 1:04:06 4:29 8:58 179 175-185 1605 11/11
8.00 1:08:30 4:24 8:48 179 176-183 1576 6/11
8.50 1:12:56 4:25 8:51 181 179-184 1601 7/5
9.00 1:17:27 4:31 9:02 181 178-183 1636 11/6
9.50 1:21:52 4:25 8:51 179 177-181 1584 2/6
10.00 1:26:40 4:47 9:35 182 178-185 1744 14/2
10.50 1:31:16 4:36 9:13 182 179-185 1676 10/10
11.00 1:35:33 4:17 8:34 180 178-182 1542 1/16
11.50 1:40:11 4:37 9:15 180 179-182 1664 4/8
12.00 1:44:46 4:35 9:10 182 179-185 1669 5/6
12.50 1:49:20 4:34 9:09 183 180-185 1674 4/9
13.00 1:53:50 4:30 8:59 186 183-188 1671 8/6
13.23 1:55:39 1:49 7:47 190 188-192 1478 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 9:10
    22 2.0% 8:30
    13 1.9% 9:06
    11 2.3% 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 40.21% More
    800m 4:01 8:04 45.03% More
    1km 5:03 8:08 47.01% More
    Mile 8:13 8:13 49.76% More
    5k 25:56 8:21 52.95% More
    5 miles 42:08 8:26 52.98% More
    10k 52:35 8:28 52.93% More
    10 miles 1:26:40 8:40 52.61% More
    Half 1:54:28 8:44 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.60
    5km 24:53 8:01 55.18
    5M 41:12 8:14 54.17
    10km 51:52 8:21 53.66
    10M 1:25:53 8:35 53.10
    Half 1:54:21 8:44 52.57
    20M 2:59:05 8:57 52.39
    Mara 3:58:25 9:06 52.54
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