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Sat 21st Apr 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    26:26
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    82.4%
  • WAVA
    58.04
  • Cals
    422
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1257
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 6:30(6:33/km) 90cal
2) 1km - 5:40(5:41/km) 87cal
3) 1km - 5:01(5:01/km) 86cal
4) 1km - 4:56(4:55/km) 82cal
5) 0.98km - 4:21(4:27/km) 75cal
6:30 5:40 5:01 4:56 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:39 123 93-151 1433 2/0
0.25 2:54 1:27 11:34 162 150-168 1873 4/0
0.38 4:09 1:15 9:57 132 121-158 1313 1/0
0.50 5:15 1:06 8:48 136 124-150 1196 1/1
0.63 6:35 1:20 10:42 135 126-140 1444 2/1
0.75 7:41 1:06 8:47 137 133-140 1203 0/3
0.88 8:42 1:01 8:12 139 136-141 1139 0/3
1.00 9:49 1:07 8:57 140 136-143 1252 3/1
1.13 11:14 1:25 11:17 146 141-151 1647 3/0
1.25 12:15 1:01 8:09 144 140-148 1174 0/12
1.38 13:15 1:00 7:58 142 139-147 1131 3/1
1.50 14:18 1:03 8:24 148 145-150 1242 1/1
1.63 15:16 58 7:47 150 149-151 1168 0/3
1.75 16:18 1:02 8:12 151 150-152 1239 0/0
1.88 17:15 57 7:39 153 151-154 1170 0/1
2.00 18:18 1:03 8:22 153 152-154 1279 2/0
2.13 19:18 1:00 8:03 156 154-157 1257 0/2
2.25 20:19 1:00 8:04 157 156-159 1266 2/0
2.38 21:16 58 7:41 158 155-161 1214 0/2
2.50 22:15 59 7:48 159 157-161 1241 4/1
2.63 23:13 58 7:43 160 159-162 1234 1/0
2.75 24:06 53 7:06 161 159-166 1143 0/1
2.88 25:01 55 7:18 166 163-168 1213 4/0
3.00 25:51 50 6:42 163 158-166 1092 2/0
3.09 26:27 36 6:45 155 148-159 1045 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.87% More
    800m 3:29 7:00 58.55% More
    1km 4:26 7:09 59.81% More
    Mile 7:26 7:26 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.50
    5km 26:24 8:30 58.11
    5M 43:59 8:48 56.92
    10km 55:31 8:56 56.37
    10M 1:32:27 9:15 56.02
    Half 2:03:30 9:26 55.09
    20M 3:14:23 9:43 55.46
    Mara 4:19:38 9:55 55.37
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