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Sat 21st Apr 2018 at 9:00am by bedlam_g

Run > Race
  • Time
    17:38
  • Miles
    3.07
  • Min/mi
    5:45
  • Pacing
    94.1%
  • WAVA
    79.29
  • Stride(cm)
    145
  • Cals
    281
  • Cadence
    193
  • BPM
    178
  • %MHR
    88.6
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Linwood Parkrun.

Split Summary
===
1) 1m - 5:36(5:36/m) 173/179bpm 85cal 10.72/12.98mph
2) 1m - 5:46(5:46/m) 180/182bpm 94cal 10.41/11.17mph
3) 1m - 5:53(5:53/m) 181/182bpm 96cal 10.21/11.06mph
4) 0.07m - 23(5:23/m) 182/182bpm 6cal 11.14/11.02mph
5:36 5:46 5:53 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 148 102-169 787 198 142-202 1/2
0.25 1:23 43 5:42 172 169-174 979 198 196-200 3/2
0.38 2:04 41 5:29 175 174-176 959 196 194-198 4/3
0.50 2:45 41 5:29 176 175-177 966 194 192-198 1/6
0.63 3:29 44 5:50 177 176-178 1034 194 190-196 4/3
0.75 4:10 41 5:29 177 176-178 969 196 190-200 3/3
0.88 4:53 43 5:45 178 178-179 1023 194 190-198 5/3
1.00 5:35 42 5:39 178 178-179 1004 192 190-194 4/2
1.13 6:19 44 5:53 177 175-179 1042 192 188-196 5/6
1.25 7:00 41 5:29 179 177-180 980 191 188-194 2/5
1.38 7:45 44 5:55 180 179-181 1065 192 190-196 2/2
1.50 8:30 45 6:01 180 180-181 1083 194 192-196 2/2
1.63 9:11 42 5:32 181 180-181 1002 194 192-196 2/1
1.75 9:55 44 5:49 181 180-182 1052 192 190-196 2/2
1.88 10:38 43 5:43 181 181-182 1033 191 190-192 3/4
2.00 11:21 43 5:45 181 180-182 1039 192 190-194 2/3
2.13 12:05 44 5:51 181 181-182 1059 191 188-194 2/3
2.25 12:50 46 6:05 181 180-182 1101 191 188-194 5/2
2.38 13:34 44 5:49 182 181-182 1057 190 188-194 4/4
2.50 14:18 44 5:52 181 181-182 1062 190 186-194 4/3
2.63 15:01 43 5:46 180 178-182 1039 191 188-196 5/7
2.75 15:44 42 5:39 181 179-182 1023 190 188-194 3/2
2.88 16:30 46 6:10 181 181-182 1117 191 188-198 2/3
3.00 17:13 43 5:48 181 181-182 1049 192 188-194 1/1
3.07 17:37 24 5:28 182 181-182 994 193 186-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 182 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 59.25% More
    800m 2:43 5:28 68.82% More
    1km 3:26 5:32 70.98% More
    Mile 5:34 5:34 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.29
    5km 17:52 5:45 79.24
    5M 29:43 5:57 77.49
    10km 37:30 6:02 76.64
    10M 1:02:23 6:14 76.10
    Half 1:23:17 6:21 74.81
    20M 2:10:58 6:33 75.38
    Mara 2:54:50 6:40 75.30

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