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Sat 21st Apr 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    27:05
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    91.1%
  • WAVA
    50.44
  • Cals
    467
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1484
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:05(8:42/m) 467cal
27:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:24 126 101-144 1184 1/0
0.25 2:18 1:07 8:58 147 141-159 1319 0/1
0.38 3:29 1:11 9:27 166 157-172 1569 1/3
0.50 4:39 1:10 9:22 167 162-172 1565 6/0
0.63 5:48 1:09 9:10 171 163-178 1566 5/1
0.75 6:54 1:06 8:48 175 171-180 1541 2/1
0.88 7:59 1:05 8:40 173 166-180 1500 1/2
1.00 9:04 1:05 8:42 177 171-184 1539 7/3
1.13 10:08 1:04 8:32 181 177-189 1545 0/4
1.25 11:08 1:00 7:58 177 172-184 1410 0/9
1.38 12:17 1:10 9:17 171 164-178 1588 2/3
1.50 13:22 1:05 8:38 177 171-180 1527 2/3
1.63 14:26 1:04 8:28 170 163-177 1440 1/1
1.75 15:32 1:07 8:54 171 162-180 1522 1/0
1.88 16:36 1:03 8:26 173 168-181 1458 0/1
2.00 17:41 1:06 8:47 175 170-181 1536 2/1
2.13 18:51 1:09 9:15 175 167-184 1619 8/0
2.25 19:59 1:08 9:04 176 172-181 1595 4/1
2.38 21:03 1:04 8:34 170 164-175 1456 2/1
2.50 22:10 1:07 8:56 173 170-179 1547 1/2
2.63 23:14 1:04 8:29 172 166-177 1460 7/2
2.75 24:18 1:04 8:35 174 168-180 1495 0/5
2.88 25:16 58 7:42 176 172-181 1355 1/8
3.00 26:19 1:03 8:25 171 164-185 1441 2/4
3.11 27:04 45 6:43 185 182-194 1244 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:54
    13 2.0% 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.49% More
    800m 3:53 7:50 45.99% More
    1km 4:56 7:56 47.42% More
    Mile 8:17 8:17 48.37% More
    5k 26:58 8:41 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.31
    5km 27:03 8:42 50.40
    5M 44:48 8:58 49.42
    10km 56:24 9:05 48.96
    10M 1:33:24 9:20 48.79
    Half 2:04:22 9:30 48.07
    20M 3:14:45 9:44 48.64
    Mara 4:19:17 9:54 48.72
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