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Sat 21st Apr 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:44
  • Miles
    3.10
  • Min/mi
    6:22
  • Pacing
    94.1%
  • WAVA
    72.14
  • Stride(cm)
    138
  • Cals
    295
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1001
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 145/154bpm 51cal 15.88/19.52kmph
2) 1km - 3:52(3:52/km) 157/160bpm 58cal 15.52/16.59kmph
3) 1km - 3:58(3:58/km) 161/163bpm 61cal 15.11/15.58kmph
4) 1km - 4:07(4:07/km) 160/164bpm 63cal 14.57/15.62kmph
5) 0.99km - 4:00(4:03/km) 162/167bpm 62cal 14.83/15.62kmph
3:47 3:52 3:58 4:07 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 127 98-141 740 186 106-204 2/2
0.25 1:26 42 5:37 144 141-148 809 184 180-188 1/3
0.38 2:14 48 6:25 150 147-152 963 183 178-192 1/2
0.50 2:58 44 5:53 152 148-154 894 181 180-184 1/4
0.63 3:48 49 6:35 152 149-154 1001 182 178-186 3/2
0.75 4:34 47 6:14 155 153-158 965 184 182-186 3/4
0.88 5:19 45 6:00 157 155-159 942 184 182-186 4/3
1.00 6:07 48 6:22 158 156-159 1005 183 182-186 3/3
1.13 6:52 45 5:57 159 157-160 945 184 182-186 3/2
1.25 7:40 49 6:28 159 158-160 1029 183 180-184 2/3
1.38 8:29 49 6:31 160 158-161 1042 183 182-188 3/2
1.50 9:16 47 6:17 162 160-163 1018 185 184-188 2/3
1.63 10:03 47 6:18 161 160-162 1014 184 182-186 3/4
1.75 10:53 50 6:36 160 159-162 1057 183 180-184 4/2
1.88 11:40 47 6:18 160 159-161 1009 183 182-184 2/3
2.00 12:30 50 6:36 160 159-161 1057 183 180-186 2/3
2.13 13:19 49 6:34 161 160-162 1058 184 180-202 3/2
2.25 14:08 49 6:36 160 159-162 1056 183 182-186 2/4
2.38 14:58 50 6:40 159 158-160 1060 182 180-186 3/4
2.50 15:49 50 6:41 162 158-164 1084 183 182-184 5/2
2.63 16:36 47 6:16 161 159-163 1009 182 180-184 1/3
2.75 17:30 54 7:15 160 159-163 1159 179 174-184 5/1
2.88 18:16 46 6:07 162 159-164 990 184 178-188 2/2
3.00 19:06 50 6:41 164 162-165 1097 185 184-188 3/1
3.10 19:44 38 6:18 165 164-167 1040 185 168-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 19:43 6:22
    Walk 0.1 106 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 58.03% More
    800m 2:55 5:53 64.60% More
    1km 3:44 6:00 66.51% More
    Mile 6:06 6:06 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.13
    5km 19:47 6:22 72.10
    5M 33:01 6:36 70.34
    10km 41:44 6:43 69.43
    10M 1:09:39 6:58 68.24
    Half 1:33:10 7:07 67.28
    20M 2:26:57 7:21 66.65
    Mara 3:16:32 7:30 66.57

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