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Sat 21st Apr 2018 at 9:00am by Sprout

Run > General

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Time
22:37
Miles
3.02
Min/mi
7:29
Pacing
93.7%
WAVA
60.31
Stride(cm)
119
Cals
378
Cadence
180
BPM
160
%MHR
87.9
B/mi
1198
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:50(7:40/m) 146/166bpm 56cal 7.83/9.04mph
2) 0.5m - 3:45(7:30/m) 160/163bpm 62cal 8/8.47mph
3) 0.5m - 3:47(7:34/m) 163/166bpm 64cal 7.93/8.56mph
4) 0.5m - 3:41(7:21/m) 167/169bpm 64cal 8.16/8.5mph
5) 0.5m - 3:44(7:28/m) 167/170bpm 65cal 8.03/8.75mph
6) 0.5m - 3:41(7:22/m) 169/177bpm 65cal 8.14/8.91mph
7) 0.02m - 9(6:11/m) 168/169bpm 2cal 9.71/9.31mph

3:50 3:45 3:47 3:41 3:44 3:41 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	121 93-145	878	179 118-188	1/3
0.25	1:52	57	7:36	149 145-152	1134	183 180-186	2/2
0.38	2:53	1:01	8:09	158 151-166	1289	179 174-184	3/3
0.50	3:49	57	7:34	155 151-159	1172	182 180-184	2/4
0.63	4:47	57	7:37	157 156-159	1196	179 174-184	3/0
0.75	5:45	58	7:47	160 158-163	1247	182 180-186	5/1
0.88	6:41	56	7:31	162 161-163	1219	180 178-182	4/3
1.00	7:34	53	7:05	160 159-162	1132	181 180-182	0/4
1.13	8:28	53	7:06	160 159-163	1136	183 182-184	1/3
1.25	9:25	57	7:39	164 163-165	1255	183 180-184	2/2
1.38	10:23	58	7:44	165 164-166	1275	181 180-184	2/2
1.50	11:22	59	7:48	164 161-166	1280	180 178-182	1/4
1.63	12:16	55	7:19	166 164-167	1214	182 180-184	3/0
1.75	13:14	58	7:44	167 166-169	1291	180 176-184	6/1
1.88	14:09	54	7:15	168 167-168	1217	179 178-182	4/4
2.00	15:02	53	7:07	166 164-167	1181	182 180-184	0/4
2.13	15:54	51	6:51	166 164-166	1138	181 180-184	1/2
2.25	16:48	54	7:14	167 166-168	1207	181 180-182	2/3
2.38	17:45	58	7:41	168 165-169	1291	180 178-182	3/1
2.50	18:46	1:01	8:06	168 166-170	1360	178 176-180	1/3
2.63	19:42	56	7:25	169 167-171	1255	180 178-184	3/0
2.75	20:42	1:00	8:02	171 167-177	1375	179 176-182	5/1
2.88	21:36	54	7:09	169 167-171	1209	179 176-180	4/4
3.00	22:27	52	6:52	167 166-169	1147	184 182-186	0/5
3.02	22:33	6	6:11	167 167-167	1033	188 188-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.4%	7:44
12	2.1%	7:34
12	2.1%	7:42

Cadence Distribution
180 avge / 188 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3	22:29	7:28
Walk	0.3	118	0	4	24:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.43%	More
800m	3:31	7:05	52.76%	More
1km	4:28	7:11	54.25%	More
Mile	7:22	7:22	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	23:23	7:32	60.08
5M	40:55	8:11	55.82
10km	52:50	8:30	53.96
10M	1:32:27	9:15	50.92
Half	2:06:59	9:42	48.66
20M	3:28:51	10:27	46.88
Mara	4:46:54	10:57	45.50

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Sat 21st Apr 2018 at 9:00am by Sprout

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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