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Sat 21st Apr 2018 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    27:20
  • Miles
    3.09
  • Min/mi
    8:51
  • Pacing
    93.5%
  • WAVA
    58.22
  • Stride(cm)
    106
  • Cals
    346
  • Cadence
    171
  • BPM
    148
  • %MHR
    88.5
  • B/mi
    1307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/154bpm 103cal 6.96/0mph
2) 1m - 8:58(8:58/m) 150/154bpm 115cal 6.69/0mph
3) 1m - 9:04(9:04/m) 152/159bpm 119cal 6.62/0mph
4) 0.09m - 41(7:53/m) 157/161bpm 9cal 7.61/0mph
8:37 8:58 9:04 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 116 88-128 911 178 164-184 1/2
0.25 2:02 1:03 8:26 132 126-139 1114 175 168-182 2/3
0.38 3:08 1:06 8:46 140 137-145 1228 172 168-176 1/4
0.50 4:11 1:03 8:25 141 139-144 1186 173 170-174 2/3
0.63 5:22 1:11 9:31 144 142-147 1371 171 156-172 3/1
0.75 6:24 1:02 8:14 146 144-148 1202 171 168-174 2/4
0.88 7:30 1:05 8:43 151 146-154 1316 172 168-178 6/0
1.00 8:37 1:07 8:57 152 150-154 1360 171 166-172 2/1
1.13 9:45 1:08 9:08 149 147-150 1360 170 168-172 1/1
1.25 10:51 1:06 8:47 148 147-150 1299 171 168-174 1/4
1.38 11:57 1:06 8:48 149 148-150 1311 171 168-176 2/3
1.50 12:58 1:01 8:05 149 147-150 1205 170 168-172 1/3
1.63 14:09 1:11 9:28 150 149-151 1419 169 168-172 3/2
1.75 15:18 1:09 9:12 151 149-152 1390 169 162-174 2/4
1.88 16:26 1:08 9:08 153 151-154 1396 170 168-174 5/1
2.00 17:35 1:09 9:12 152 150-154 1399 170 166-174 2/1
2.13 18:45 1:09 9:15 150 149-152 1387 169 168-172 1/1
2.25 19:50 1:06 8:48 150 148-152 1319 170 168-172 1/4
2.38 20:59 1:08 9:06 151 148-154 1374 170 166-174 2/3
2.50 22:01 1:02 8:18 151 150-152 1253 169 168-172 1/3
2.63 23:12 1:11 9:31 151 149-152 1436 170 168-172 3/3
2.75 24:21 1:09 9:13 151 149-152 1392 169 166-172 3/2
2.88 25:29 1:08 9:02 153 149-159 1383 169 166-172 4/2
3.00 26:39 1:10 9:19 157 155-159 1463 171 168-174 2/1
3.08 27:19 40 7:58 157 153-161 1251 174 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.24% More
    800m 4:08 8:20 51.24% More
    1km 5:19 8:34 52.58% More
    Mile 8:35 8:35 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.88
    5km 27:29 8:51 58.26
    5M 45:31 9:06 57.54
    10km 57:19 9:13 57.14
    10M 1:34:55 9:30 56.78
    Half 2:06:22 9:39 56.36
    20M 3:17:54 9:54 56.41
    Mara 4:23:28 10:03 56.73
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