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Sat 21st Apr 2018 at 9:00am by Dillthedog

Run > parkrun
  • Time
    20:59
  • Miles
    3.08
  • Min/mi
    6:49
  • Pacing
    95.2%
  • WAVA
    70.16
  • Stride(cm)
    127
  • Cals
    304
  • Cadence
    187
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 149/159bpm 96cal 8.76/9.43mph
2) 1m - 6:44(6:44/m) 154/159bpm 98cal 8.92/9.23mph
3) 1m - 6:52(6:52/m) 156/165bpm 102cal 8.75/9.14mph
4) 0.08m - 33(6:25/m) 159/159bpm 8cal 9.35/9.2mph
6:51 6:44 6:52 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 122 97-143 789 188 184-192 1/3
0.25 1:39 51 6:47 142 140-144 963 186 184-188 1/2
0.38 2:31 51 6:52 148 142-155 1016 186 184-188 3/1
0.50 3:21 50 6:40 154 151-155 1026 186 182-190 2/3
0.63 4:16 56 7:24 155 154-155 1148 185 182-186 2/1
0.75 5:09 53 7:03 157 155-159 1108 186 184-190 5/3
0.88 6:00 50 6:43 158 156-158 1060 185 184-188 1/1
1.00 6:50 51 6:47 158 155-159 1073 188 184-190 2/1
1.13 7:42 51 6:51 156 150-159 1069 188 184-190 2/2
1.25 8:32 50 6:44 151 149-152 1016 188 188-190 2/1
1.38 9:22 49 6:35 150 149-151 987 188 186-190 1/1
1.50 10:14 52 6:56 153 151-154 1061 188 186-190 2/0
1.63 11:05 51 6:50 155 152-156 1060 188 188-188 1/1
1.75 11:54 49 6:35 154 153-156 1014 187 186-188 1/2
1.88 12:45 51 6:47 157 156-157 1064 188 186-190 1/1
2.00 13:34 49 6:33 154 152-157 1007 187 186-188 2/0
2.13 14:24 50 6:40 157 156-157 1046 187 186-188 1/3
2.25 15:17 53 7:01 146 143-153 1024 187 186-188 2/0
2.38 16:08 51 6:50 151 148-153 1033 187 186-188 1/2
2.50 17:00 51 6:51 154 153-155 1055 187 186-188 1/2
2.63 17:53 54 7:10 158 155-160 1132 186 184-188 1/1
2.75 18:45 52 6:54 159 158-160 1097 185 182-188 1/2
2.88 19:35 50 6:40 160 158-163 1067 185 178-188 1/3
3.00 20:26 51 6:46 162 157-165 1096 185 182-188 2/1
3.08 20:58 32 6:32 159 158-159 1038 188 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.32% More
    800m 3:18 6:38 59.82% More
    1km 4:08 6:40 62.05% More
    Mile 6:42 6:42 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.59
    5km 21:11 6:49 70.08
    5M 35:20 7:04 68.46
    10km 44:38 7:11 67.71
    10M 1:14:27 7:27 67.12
    Half 1:39:31 7:36 65.94
    20M 2:36:52 7:51 66.29
    Mara 3:29:43 8:00 66.11
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