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Sat 21st Apr 2018 at 9:00am by becca7

Run > General
  • Time
    27:37
  • Miles
    3.07
  • Min/mi
    9:00
  • Pacing
    92.4%
  • WAVA
    55.32
  • Stride(cm)
    97
  • Cals
    300
  • Cadence
    184
  • BPM
    151
  • %MHR
    87.4
  • B/mi
    1360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/157bpm 93cal 6.45/0mph
2) 1m - 8:53(8:53/m) 154/170bpm 99cal 6.75/0mph
3) 1m - 8:53(8:53/m) 160/168bpm 102cal 6.76/0mph
4) 0.07m - 33(7:21/m) 164/167bpm 6cal 8.16/0mph
9:18 8:53 8:53 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 112 69-134 1146 186 178-190 1/2
0.25 2:23 1:06 8:49 138 130-146 1216 186 182-192 2/8
0.38 3:38 1:15 10:00 140 135-146 1399 185 182-190 7/0
0.50 4:51 1:13 9:44 145 142-151 1410 183 178-186 2/3
0.63 5:58 1:07 8:57 139 125-146 1245 185 180-188 3/1
0.75 7:07 1:09 9:12 151 146-157 1389 183 180-186 2/4
0.88 8:12 1:05 8:43 146 142-152 1274 184 182-188 3/3
1.00 9:18 1:06 8:44 148 142-152 1293 185 180-188 1/6
1.13 10:27 1:09 9:14 147 144-150 1356 185 182-190 2/4
1.25 11:36 1:09 9:09 158 145-170 1445 185 182-190 8/2
1.38 12:43 1:07 8:59 160 154-167 1438 185 182-188 2/1
1.50 13:44 1:01 8:12 162 156-169 1328 181 92-186 3/1
1.63 14:51 1:06 8:51 155 147-160 1373 182 178-192 1/5
1.75 15:55 1:04 8:29 151 149-159 1281 181 178-184 3/3
1.88 17:00 1:06 8:47 151 148-153 1325 184 180-188 4/6
2.00 18:11 1:11 9:25 153 149-158 1442 184 180-190 5/3
2.13 19:15 1:04 8:35 162 158-165 1389 183 182-186 5/3
2.25 20:22 1:06 8:51 159 156-162 1406 184 182-186 3/1
2.38 21:27 1:05 8:42 160 155-164 1393 184 180-186 3/4
2.50 22:34 1:07 8:54 158 154-163 1406 182 178-186 4/3
2.63 23:39 1:05 8:43 157 151-162 1369 181 178-184 1/6
2.75 24:49 1:10 9:17 153 151-157 1420 183 180-186 2/4
2.88 25:57 1:08 9:03 162 154-168 1466 182 178-188 8/2
3.00 27:04 1:07 8:58 165 163-167 1479 185 182-190 2/1
3.07 27:36 32 7:25 164 160-167 1216 185 172-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 27:33 8:59
    Walk 0.1 92 0 2 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 44.56% More
    800m 4:14 8:32 48.27% More
    1km 5:21 8:36 49.76% More
    Mile 8:43 8:43 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.11
    5km 27:58 9:00 55.35
    5M 46:29 9:18 54.01
    10km 58:38 9:26 53.36
    10M 1:37:27 9:45 52.85
    Half 2:10:01 9:55 52.38
    20M 3:24:17 10:13 51.79
    Mara 4:32:33 10:24 51.14

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