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Fri 20th Apr 2018 at 12:00pm by Foxy

Run > Race
  • Not good
  • warm
  • Time
    39:19
  • Miles
    3.12
  • Min/mi
    12:36
  • Pacing
    79.3%
  • WAVA
    35.88
  • Stride(cm)
    84
  • Cals
    396
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 141cal 5.52/7.22mph
2) 1m - 12:56(12:56/m) 131cal 4.64/6.45mph
3) 1m - 14:21(14:21/m) 107cal 4.18/6.3mph
4) 0.12m - 1:11(9:32/m) 17cal 6.29/6.47mph
10:52 12:56 14:21 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:47 164 162-166
0.25 2:32 1:19 10:33 165 162-166
0.38 3:59 1:26 11:31 164 162-166
0.50 5:19 1:20 10:43 163 162-166
0.63 6:59 1:40 13:18 165 162-168
0.75 8:18 1:19 10:34 165 164-168
0.88 9:44 1:26 11:28 162 160-166
1.00 10:52 1:08 9:01 166 162-168
1.13 12:09 1:17 10:13 164 162-166
1.25 13:30 1:21 10:51 164 162-168
1.38 14:55 1:25 11:19 164 158-168
1.50 16:17 1:22 10:53 164 162-166
1.63 17:54 1:37 12:59 153 116-164
1.75 20:06 2:12 17:35 117 116-120
1.88 22:13 2:07 17:00 121 116-162
2.00 23:48 1:35 12:37 151 122-166
2.13 25:30 1:42 13:34 146 116-162
2.25 27:31 2:01 16:08 127 116-158
2.38 29:33 2:03 16:22 127 112-162
2.50 31:14 1:41 13:27 142 116-162
2.63 33:00 1:46 14:09 139 116-162
2.75 35:06 2:05 16:43 120 112-158
2.88 36:48 1:43 13:41 149 104-162
3.00 38:09 1:20 10:42 163 132-170
3.11 39:12 1:03 9:23 170 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 163 2.3 25:48 11:02
    Walk 34.2 117 0.8 13:24 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.34% More
    800m 5:07 10:18 36.23% More
    1km 6:28 10:25 37.41% More
    Mile 10:41 10:41 38.70% More
    5k 39:08 12:36 35.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 35.11
    5km 39:08 12:36 35.90
    5M 1:04:49 12:58 35.24
    10km 1:21:36 13:08 34.93
    10M 2:15:08 13:31 34.84
    Half 2:59:55 13:44 34.34
    20M 4:41:45 14:05 34.75
    Mara 6:15:07 14:19 34.80
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