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Fri 20th Apr 2018 at 6:00pm by alco51161

Run > General
  • Time
    41:57
  • Miles
    6.44
  • Min/mi
    6:31
  • Pacing
    96.3%
  • WAVA
    77.47
  • Stride(cm)
    134
  • Cals
    431
  • Cadence
    185
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    688
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 81/94bpm 40cal 9.35/10.98mph
2) 1m - 6:32(6:32/m) 66/69bpm 44cal 9.18/9.35mph
3) 1m - 6:32(6:32/m) 60/66bpm 43cal 9.17/9.35mph
4) 1m - 6:31(6:31/m) 76/136bpm 52cal 9.2/9.64mph
5) 1m - 6:34(6:34/m) 161/166bpm 102cal 9.14/9.31mph
6) 1m - 6:43(6:43/m) 166/170bpm 107cal 8.94/9.14mph
7) 0.44m - 2:40(6:07/m) 172/176bpm 43cal 9.8/11.04mph
6:25 6:32 6:32 6:31 6:34 6:43 2:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 83 65-93 494 193 186-198 2/1
0.50 3:07 1:37 6:29 91 87-94 591 185 184-186 2/2
0.75 4:47 1:40 6:39 81 75-86 539 185 182-186 1/1
1.00 6:25 1:38 6:33 71 69-75 465 185 184-186 2/2
1.25 8:05 1:40 6:39 66 64-69 439 185 182-188 2/2
1.50 9:41 1:37 6:27 64 64-65 413 185 182-186 1/1
1.75 11:19 1:37 6:29 67 64-68 435 185 184-186 1/2
2.00 12:57 1:38 6:32 67 65-68 438 185 184-188 2/2
2.25 14:35 1:38 6:32 62 58-66 405 185 182-188 1/1
2.50 16:14 1:39 6:37 57 57-59 377 185 184-188 1/1
2.75 17:52 1:38 6:32 57 56-58 372 185 184-188 1/2
3.00 19:30 1:38 6:33 62 58-64 406 185 184-188 1/1
3.25 21:09 1:38 6:34 64 63-65 420 185 182-186 1/1
3.50 22:44 1:36 6:23 66 63-70 421 185 182-188 2/1
3.75 24:22 1:38 6:31 74 70-81 482 184 182-186 1/1
4.00 26:02 1:40 6:39 103 80-136 685 183 180-184 2/1
4.25 27:40 1:38 6:33 154 134-164 1009 183 180-186 2/2
4.50 29:18 1:38 6:33 163 163-164 1068 184 182-186 2/3
4.75 30:55 1:37 6:29 164 163-165 1062 184 182-186 2/2
5.00 32:36 1:40 6:41 164 162-165 1096 182 180-184 2/2
5.25 34:17 1:41 6:45 163 161-164 1099 183 180-186 2/2
5.50 35:58 1:42 6:47 166 163-167 1125 182 180-186 2/2
5.75 37:39 1:41 6:44 166 162-167 1119 183 178-186 2/2
6.00 39:18 1:39 6:35 168 166-170 1106 184 180-188 1/1
6.25 40:55 1:37 6:27 171 169-172 1102 185 184-188 2/2
6.42 41:55 1:00 5:49 174 172-176 1011 191 186-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 58.83% More
    800m 3:05 6:12 66.18% More
    1km 3:54 6:17 67.92% More
    Mile 6:24 6:24 70.45% More
    5k 20:12 6:30 75.98% More
    5 miles 32:35 6:31 76.84% More
    10k 40:40 6:33 76.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 82.15
    5km 18:55 6:05 81.10
    5M 31:49 6:22 78.68
    10km 40:21 6:30 77.56
    10M 1:07:50 6:47 76.35
    Half 1:31:06 6:57 74.68
    20M 2:24:36 7:14 74.56
    Mara 3:14:12 7:25 74.02
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