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Thu 19th Apr 2018 at 7:00pm by tuga

Run > Race
  • breezy
  • v warm
  • Time
    30:09
  • Miles
    3.15
  • Min/mi
    9:34
  • Pacing
    91.7%
  • WAVA
    54.42
  • Stride(cm)
    99
  • Cals
    131
  • Cadence
    170
  • BPM
    122
  • %MHR
    68
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

5k Kevin Henry - Cambridge Tri Club (Impington)

Split Summary
===
1) 1m - 9:40(9:40/m) 134/145bpm 58cal 6.2/6.99mph
2) 1m - 9:33(9:33/m) 119/141bpm 39cal 6.28/8.27mph
3) 1m - 9:32(9:32/m) 113/126bpm 29cal 6.3/7.45mph
4) 0.15m - 1:23(9:09/m) 121/128bpm 5cal 6.55/6.7mph
9:40 9:33 9:32 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 118 73-139 1190 166 120-176 3/0
0.25 2:28 1:13 9:42 141 136-145 1369 169 166-174 0/2
0.38 3:39 1:10 9:22 140 137-143 1311 171 168-174 1/1
0.50 4:49 1:10 9:20 139 131-143 1297 171 166-174 1/2
0.63 6:06 1:17 10:18 136 134-139 1401 171 168-172 1/1
0.75 7:14 1:08 9:03 134 129-138 1212 171 168-174 0/2
0.88 8:29 1:15 9:59 135 129-138 1347 170 168-172 1/1
1.00 9:40 1:12 9:34 136 133-139 1301 170 168-170 0/1
1.13 10:52 1:12 9:36 135 126-141 1297 168 166-170 0/0
1.25 12:04 1:12 9:36 125 113-132 1199 171 168-174 3/0
1.38 13:16 1:11 9:32 124 119-135 1181 170 168-172 0/2
1.50 14:25 1:10 9:16 126 121-132 1168 171 168-176 0/1
1.63 15:36 1:10 9:21 126 123-127 1179 170 168-172 1/0
1.75 16:46 1:11 9:27 125 122-130 1181 170 168-174 0/2
1.88 17:53 1:07 8:54 111 85-131 989 171 168-174 3/0
2.00 19:14 1:20 10:43 85 84-87 912 171 170-172 0/2
2.13 20:17 1:04 8:28 104 85-115 881 170 168-172 1/1
2.25 21:24 1:06 8:51 116 110-126 1027 170 168-174 1/2
2.38 22:44 1:21 10:45 118 107-126 1269 169 166-172 1/1
2.50 23:55 1:10 9:23 113 102-124 1060 170 168-172 0/2
2.63 25:08 1:13 9:44 111 106-115 1080 170 168-170 2/1
2.75 26:17 1:09 9:15 114 110-120 1054 170 168-172 0/1
2.88 27:34 1:17 10:15 115 109-121 1179 170 168-170 1/0
3.00 28:45 1:12 9:32 117 113-119 1116 170 168-174 3/0
3.13 29:56 1:11 9:27 121 114-128 1143 171 170-176 0/2
3.15 30:08 12 7:57 121 120-122 961 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 30:00 9:33
    Walk 0.4 120 0 8 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 45.31% More
    800m 4:34 9:11 46.39% More
    1km 5:45 9:15 47.95% More
    Mile 9:17 9:17 50.51% More
    5k 29:39 9:33 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.36
    5km 29:42 9:34 54.47
    5M 49:53 9:59 52.50
    10km 1:03:13 10:10 51.58
    10M 1:46:12 10:37 50.63
    Half 2:22:33 10:53 49.92
    20M 3:46:04 11:18 48.64
    Mara 5:03:27 11:35 47.55

Bespoke Fields

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Temperature 24
Temperature RealFeel 22
Humidity 47
Wind 8
Gusts 12
Treadmill incline AVG %
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