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Wed 18th Apr 2018 at 7:00pm by Karate woman

Run > Race
  • Good
  • Time
    45:40
  • Miles
    5.00
  • Min/mi
    9:08
  • Pacing
    89.3%
  • WAVA
    75.83
  • Stride(cm)
    100
  • Cals
    471
  • Cadence
    177
  • BPM
    152
  • %MHR
    75.9
  • B/mi
    1386
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 135/149bpm 74cal 6.98/7.89mph
2) 1m - 8:36(8:36/m) 151/172bpm 87cal 6.98/7.76mph
3) 1m - 9:00(9:00/m) 155/164bpm 95cal 6.66/7.2mph
4) 1m - 9:36(9:36/m) 159/178bpm 105cal 6.25/6.76mph
5) 0.99m - 9:53(9:57/m) 162/175bpm 110cal 6.03/7.7mph
8:35 8:36 9:00 9:36 9:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 115 62-140 1111 183 172-188 10/2
0.50 4:38 2:13 8:51 138 137-139 1220 179 176-184 2/6
0.75 6:35 1:57 7:49 142 137-148 1111 184 182-184 0/18
1.00 8:35 2:00 8:00 143 140-147 1144 184 180-186 0/13
1.25 10:36 2:02 8:06 146 142-149 1183 181 176-186 0/13
1.50 12:48 2:11 8:45 151 148-155 1320 177 174-178 3/2
1.75 14:55 2:07 8:28 151 148-154 1280 176 174-178 2/8
2.00 17:11 2:16 9:03 158 151-172 1431 174 170-178 7/3
2.25 19:29 2:19 9:15 157 148-163 1452 175 170-178 5/3
2.50 21:35 2:05 8:22 150 144-155 1254 175 174-176 0/13
2.75 23:52 2:18 9:11 153 148-159 1405 174 174-176 6/1
3.00 26:11 2:18 9:14 157 147-161 1449 175 172-176 3/1
3.25 28:28 2:17 9:07 156 149-159 1422 176 174-180 5/6
3.50 30:48 2:21 9:23 162 155-178 1520 175 174-176 8/1
3.75 33:10 2:22 9:28 159 154-172 1505 175 174-178 3/3
4.00 35:47 2:37 10:27 162 156-173 1692 174 170-176 12/0
4.25 38:32 2:45 11:00 162 155-169 1783 172 168-174 12/0
4.50 41:13 2:41 10:45 163 158-168 1752 173 168-174 18/0
4.75 43:33 2:20 9:19 163 160-170 1518 175 174-178 6/1
4.99 45:40 2:07 8:43 163 157-175 1420 179 174-188 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.2% 10:22
    13 1.2% 9:16
    12 2.5% 9:24
    11 4.6% 9:30

  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 62.67% More
    800m 3:55 7:53 75.75% More
    1km 4:56 7:56 76.73% More
    Mile 8:07 8:07 74.26% More
    5k 26:57 8:41 78.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 72.63
    5km 27:35 8:53 76.36
    5M 45:40 9:08 75.80
    10km 57:30 9:15 75.62
    10M 1:35:13 9:31 75.87
    Half 2:06:46 9:41 74.77
    20M 3:18:31 9:56 75.96
    Mara 4:24:18 10:05 76.11
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