You can still access the old version of this page.

Mon 16th Apr 2018 at 10:00am by Ticketyboo

Run > Race
  • heavy rain
  • v windy
  • baltic
  • Time
    2:57:10
  • Miles
    26.40
  • Min/mi
    6:43
  • Pacing
    87.2%
  • WAVA
    73.77
  • Stride(cm)
    133
  • Cals
    3207
  • Cadence
    180
  • BPM
    174
  • %MHR
    105.2
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Boston Marathon. Horrendous conditions 40mph gusts headwind, torrential rain and wind chill sub zero all the way. Suffering from mild hypothermia at the end. Toughest race I have ever done. The sadist in me still enjoyed the run.

Split Summary
===
1) 1m - 6:07(6:07/m) 189/208bpm 116cal 9.81/11.04mph
2) 1m - 5:50(5:50/m) 187/200bpm 114cal 10.29/10.46mph
3) 1m - 5:51(5:51/m) 177/190bpm 109cal 10.26/10.69mph
4) 1m - 5:49(5:49/m) 153/158bpm 87cal 10.32/10.79mph
5) 1m - 6:03(6:03/m) 163/186bpm 100cal 9.93/10.29mph
6) 1m - 5:57(5:57/m) 165/188bpm 100cal 10.07/10.75mph
7) 1m - 6:04(6:04/m) 158/167bpm 95cal 9.89/10.23mph
8) 1m - 6:04(6:04/m) 160/169bpm 96cal 9.88/10.14mph
9) 1m - 6:39(6:39/m) 158/166bpm 102cal 9.03/10.96mph
10) 1m - 6:23(6:23/m) 158/165bpm 97cal 9.39/9.93mph
11) 1m - 6:31(6:31/m) 171/188bpm 113cal 9.21/10.33mph
12) 1m - 6:22(6:22/m) 182/186bpm 124cal 9.44/9.98mph
13) 1m - 6:27(6:27/m) 181/186bpm 126cal 9.3/9.73mph
14) 1m - 6:42(6:42/m) 179/186bpm 128cal 8.96/9.37mph
15) 1m - 7:04(7:04/m) 181/190bpm 138cal 8.49/8.97mph
16) 1m - 7:17(7:17/m) 184/198bpm 141cal 8.24/9.87mph
17) 1m - 7:23(7:23/m) 180/197bpm 142cal 8.13/9.16mph
18) 1m - 7:35(7:35/m) 181/190bpm 147cal 7.92/8.93mph
19) 1m - 7:07(7:07/m) 176/182bpm 132cal 8.44/9.6mph
20) 1m - 7:26(7:26/m) 176/184bpm 138cal 8.08/8.7mph
21) 1m - 7:25(7:25/m) 178/184bpm 141cal 8.08/10.14mph
22) 1m - 6:55(6:55/m) 175/189bpm 126cal 8.68/9.35mph
23) 1m - 7:22(7:22/m) 176/190bpm 136cal 8.15/8.66mph
24) 1m - 7:11(7:11/m) 175/182bpm 132cal 8.35/8.75mph
25) 1m - 7:09(7:09/m) 174/182bpm 130cal 8.39/9.83mph
26) 1m - 7:38(7:38/m) 177/186bpm 143cal 7.86/9.83mph
27) 0.4m - 2:57(7:22/m) 175/182bpm 54cal 8.14/15.45mph
6:07 5:50 5:51 5:49 6:03 5:57 6:04 6:04 6:39 6:23 6:31 6:22 6:27 6:42 7:04 7:17 7:23 7:35 7:07 7:26 7:25 6:55 7:22 7:11 7:09 7:38 2:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:06 6:06 6:06 190 145-208 1160 183 176-202 16/47
2.00 11:57 5:51 5:51 187 177-200 1093 185 178-196 10/26
3.00 17:48 5:51 5:51 177 153-189 1035 184 172-190 12/28
4.00 23:36 5:49 5:49 153 149-157 889 183 178-190 6/19
5.00 29:39 6:03 6:03 164 148-186 991 184 170-192 17/17
6.00 35:36 5:57 5:57 166 151-188 989 183 176-192 10/19
7.00 41:41 6:04 6:04 158 154-167 959 183 174-188 3/6
8.00 47:45 6:04 6:04 160 156-168 971 183 174-190 14/15
9.00 54:24 6:39 6:39 158 150-166 1050 183 118-200 8/13
10.00 1:00:48 6:24 6:24 158 153-165 1012 183 174-194 13/4
11.00 1:07:18 6:30 6:30 171 145-188 1111 182 172-188 13/2
12.00 1:13:40 6:22 6:22 182 176-186 1158 182 170-188 2/16
13.00 1:20:07 6:27 6:27 181 176-186 1167 182 172-192 5/13
14.00 1:26:49 6:42 6:42 179 173-186 1199 181 172-192 12/7
15.00 1:33:52 7:04 7:04 182 175-190 1285 180 174-186 9/3
16.00 1:41:09 7:17 7:17 185 171-198 1348 176 110-188 13/39
17.00 1:48:32 7:23 7:23 181 168-197 1335 179 172-186 19/14
18.00 1:56:06 7:34 7:34 181 173-189 1369 179 118-230 26/13
19.00 2:03:13 7:07 7:07 175 166-182 1245 177 170-186 8/13
20.00 2:10:39 7:26 7:26 176 163-183 1308 178 172-184 12/6
21.00 2:18:04 7:25 7:25 178 173-183 1321 178 166-192 25/28
22.00 2:24:58 6:54 6:54 175 159-190 1207 176 170-188 8/20
23.00 2:32:21 7:23 7:23 176 167-188 1299 176 170-184 9/20
24.00 2:39:31 7:10 7:10 174 164-181 1247 175 170-182 11/12
25.00 2:46:40 7:09 7:09 174 167-181 1246 174 170-186 4/12
26.00 2:54:18 7:38 7:38 177 166-186 1351 173 166-182 13/10
26.39 2:57:13 2:55 7:24 175 170-181 1296 173 166-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 7:28
    21 3.2% 7:12
    19 2.9% 7:09
    15 4.1% 6:00
    14 2.5% 6:51
    12 4.2% 6:03

  • Cadence Distribution

    180 avge / 230 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 26.3 2:55:54 6:41
    Walk 0.7 114 0.1 1:17 19:09
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.11% More
    800m 2:49 5:41 65.16% More
    1km 3:33 5:43 67.66% More
    Mile 5:43 5:43 71.78% More
    5k 18:07 5:50 76.98% More
    5 miles 29:29 5:54 76.89% More
    10k 36:49 5:55 76.82% More
    10 miles 1:00:46 6:05 76.86% More
    Half 1:20:44 6:10 76.48% More
    20 miles 2:10:38 6:32 74.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.93
    5km 18:44 6:02 74.43
    5M 30:52 6:10 73.42
    10km 38:47 6:14 72.91
    10M 1:03:56 6:24 73.04
    Half 1:24:53 6:29 72.19
    20M 2:12:22 6:37 73.35
    Mara 2:55:45 6:42 73.67

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here