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Sun 15th Apr 2018 at 1:00pm by Foxy

Run > Race
  • Time
    36:03
  • Miles
    3.14
  • Min/mi
    11:29
  • Pacing
    88.8%
  • WAVA
    39.38
  • Stride(cm)
    86
  • Cals
    440
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 144cal 5.22/7.47mph
2) 1m - 11:57(11:57/m) 134cal 5.02/6.07mph
3) 1m - 11:10(11:10/m) 142cal 5.37/6.22mph
4) 0.14m - 1:26(10:06/m) 20cal 5.94/6.2mph
11:30 11:57 11:10 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:05 1:05 8:40 163 160-166
0.25 2:32 1:27 11:37 161 158-166
0.38 4:16 1:44 13:48 162 160-166
0.50 5:39 1:24 11:10 163 160-168
0.63 7:03 1:24 11:10 164 158-168
0.75 8:27 1:24 11:14 164 160-168
0.88 10:05 1:37 12:58 157 116-170
1.00 11:29 1:24 11:16 164 160-168
1.13 12:53 1:23 11:08 165 162-168
1.25 14:16 1:23 11:06 165 162-168
1.38 15:42 1:26 11:30 163 160-166
1.50 17:13 1:31 12:06 160 156-162
1.63 18:50 1:37 13:00 160 154-166
1.75 20:25 1:34 12:35 163 158-170
1.88 21:58 1:33 12:22 157 116-166
2.00 23:26 1:29 11:48 158 120-168
2.13 24:55 1:29 11:50 162 158-166
2.25 26:24 1:29 11:51 163 158-170
2.38 27:45 1:21 10:47 166 164-168
2.50 29:05 1:21 10:45 167 160-170
2.63 30:30 1:25 11:16 164 160-168
2.75 31:56 1:26 11:29 165 162-168
2.88 33:15 1:19 10:35 171 166-176
3.00 34:36 1:21 10:44 169 164-174
3.13 35:54 1:18 10:28 171 168-176
3.14 36:03 9 8:25 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 3.1 35:27 11:25
    Walk 1.7 117 0 36 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.61% More
    800m 5:21 10:46 34.65% More
    1km 6:44 10:50 35.95% More
    Mile 10:55 10:55 37.85% More
    5k 35:42 11:30 39.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 38.55
    5km 35:39 11:28 39.41
    5M 59:02 11:48 38.69
    10km 1:14:19 11:58 38.36
    10M 2:03:04 12:18 38.25
    Half 2:43:51 12:30 37.71
    20M 4:16:36 12:50 38.16
    Mara 5:41:38 13:02 38.21
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