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Sun 15th Apr 2018 at 9:00am by RedAlex76

Run > General

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Time
4:08:41
Miles
26.32
Min/mi
9:27
Pacing
82.7%
WAVA
50.21
Stride(cm)
98
Cals
4300
Cadence
174
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 166cal 6.81/7.81mph
2) 1m - 8:27(8:27/m) 165cal 7.1/7.81mph
3) 1m - 9:06(9:06/m) 171cal 6.6/10.4mph
4) 1m - 8:51(8:51/m) 166cal 6.78/7.43mph
5) 22.32m - 3:33:29(9:34/m) 3632cal 6.27/8.41mph

8:49 8:27 9:06 8:51 3:33:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	170 162-178	28/24
2.00	17:16	8:27	8:27	171 168-174	1/11
3.00	26:22	9:06	9:06	174 168-180	5/9
4.00	35:12	8:50	8:50	175 166-180	20/11
5.00	43:49	8:37	8:37	176 172-180	5/10
6.00	52:33	8:43	8:43	177 126-182	13/5
7.00	1:01:04	8:32	8:32	179 176-184	22/14
8.00	1:09:49	8:45	8:45	178 126-182	9/16
9.00	1:18:46	8:57	8:57	179 176-182	13/12
10.00	1:27:40	8:54	8:54	179 174-182	24/18
11.00	1:36:50	9:10	9:10	177 126-180	14/14
12.00	1:45:58	9:08	9:08	177 122-182	12/18
13.00	1:55:02	9:04	9:04	176 130-182	9/15
14.00	2:03:59	8:57	8:57	177 126-182	1/5
15.00	2:13:34	9:35	9:35	173 122-188	8/3
16.00	2:23:21	9:47	9:47	175 122-182	6/4
17.00	2:32:49	9:28	9:28	176 122-182	3/9
18.00	2:43:55	11:06	11:06	162 122-182	6/3
19.00	2:54:02	10:07	10:07	175 122-182	3/8
20.00	3:03:29	9:27	9:27	176 122-184	3/4
21.00	3:14:36	11:08	11:08	161 122-182	5/4
22.00	3:25:34	10:57	10:57	169 120-182	4/4
23.00	3:36:09	10:35	10:35	169 120-184	4/6
24.00	3:46:30	10:22	10:22	172 122-182	6/3
25.00	3:56:50	10:20	10:20	170 122-182	3/2
26.00	4:06:13	9:22	9:22	176 122-188	8/8
26.31	4:08:37	2:24	7:46	186 180-192	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.1%	9:08
21	1.2%	8:57
21	3.1%	8:39
13	1.6%	9:11
11	2.5%	10:06

Cadence Distribution
174 avge / 192 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.5	178	24.5	3:40:08	8:59
Walk	11.5	125	1.8	28:29	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.67%	More
800m	4:01	8:04	44.61%	More
1km	5:04	8:10	46.39%	More
Mile	8:23	8:23	48.33%	More
5k	26:41	8:35	51.08%	More
5 miles	43:26	8:41	50.99%	More
10k	53:57	8:41	51.18%	More
10 miles	1:27:26	8:45	51.74%	More
Half	1:55:46	8:50	51.93%	More
20 miles	3:03:29	9:10	50.71%	More
Mara	4:07:40	9:27	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.16
5km	25:49	8:19	52.79
5M	42:46	8:33	51.79
10km	53:50	8:40	51.29
10M	1:29:09	8:55	50.75
Half	1:58:42	9:04	50.24
20M	3:05:53	9:18	50.06
Mara	4:07:29	9:27	50.19

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