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Sun 15th Apr 2018 at 9:00am by lozza

Run > Race
  • Time
    4:50:28
  • Miles
    26.40
  • Min/mi
    11:00
  • Pacing
    79.8%
  • WAVA
    52.30
  • Cals
    2466
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 58cal 5.28/7.15mph
2) 0.62m - 6:21(10:13/m) 60cal 5.87/6.98mph
3) 0.62m - 6:33(10:32/m) 60cal 5.7/6.82mph
4) 0.62m - 6:33(10:33/m) 61cal 5.69/6.88mph
5) 0.62m - 6:37(10:40/m) 58cal 5.63/6.98mph
6) 0.62m - 6:32(10:31/m) 61cal 5.7/6.88mph
7) 0.62m - 6:30(10:28/m) 59cal 5.74/6.59mph
8) 0.62m - 6:38(10:41/m) 60cal 5.62/6.99mph
9) 0.62m - 6:29(10:25/m) 60cal 5.76/6.34mph
10) 0.62m - 6:26(10:21/m) 61cal 5.8/6.38mph
11) 0.62m - 6:26(10:21/m) 61cal 5.8/6.42mph
12) 0.62m - 6:22(10:15/m) 60cal 5.85/6.44mph
13) 0.62m - 6:33(10:32/m) 60cal 5.7/6.48mph
14) 0.62m - 6:48(10:57/m) 61cal 5.48/6.32mph
15) 0.62m - 6:38(10:40/m) 61cal 5.63/6.43mph
16) 0.62m - 6:43(10:48/m) 61cal 5.56/6.22mph
17) 0.62m - 6:45(10:51/m) 61cal 5.53/6.04mph
18) 0.62m - 6:41(10:46/m) 60cal 5.58/6.13mph
19) 0.62m - 6:38(10:40/m) 61cal 5.63/6.02mph
20) 0.62m - 6:33(10:32/m) 60cal 5.7/6.57mph
21) 0.62m - 6:27(10:23/m) 60cal 5.77/6.36mph
22) 0.62m - 6:35(10:36/m) 61cal 5.66/6.19mph
23) 0.62m - 6:44(10:50/m) 61cal 5.54/5.9mph
24) 0.62m - 6:38(10:40/m) 61cal 5.62/6.34mph
25) 0.62m - 6:43(10:49/m) 59cal 5.55/6.31mph
26) 0.62m - 6:42(10:47/m) 61cal 5.56/6.66mph
27) 0.62m - 6:35(10:36/m) 60cal 5.66/6.31mph
28) 0.62m - 6:39(10:42/m) 61cal 5.6/6.1mph
29) 0.62m - 9:15(14:53/m) 59cal 4.03/6.31mph
30) 0.62m - 6:26(10:21/m) 60cal 5.8/6.78mph
31) 0.62m - 6:50(11:00/m) 59cal 5.45/6.32mph
32) 0.62m - 7:16(11:42/m) 49cal 5.13/7.02mph
33) 0.62m - 7:14(11:38/m) 53cal 5.15/7.01mph
34) 0.62m - 7:25(11:56/m) 50cal 5.03/6.49mph
35) 0.62m - 6:57(11:11/m) 54cal 5.36/6.49mph
36) 0.62m - 7:33(12:09/m) 50cal 4.94/6.12mph
37) 0.62m - 7:32(12:08/m) 50cal 4.95/6.4mph
38) 0.62m - 6:57(11:12/m) 56cal 5.36/6.53mph
39) 0.62m - 7:31(12:06/m) 49cal 4.96/6.51mph
40) 0.62m - 7:01(11:18/m) 56cal 5.31/6.16mph
41) 0.62m - 7:29(12:03/m) 51cal 4.98/6.05mph
42) 0.62m - 7:10(11:32/m) 54cal 5.2/6.7mph
43) 0.3m - 2:59(10:02/m) 28cal 5.98/6.73mph
7:03 6:21 6:33 6:33 6:37 6:32 6:30 6:38 6:29 6:26 6:26 6:22 6:33 6:48 6:38 6:43 6:45 6:41 6:38 6:33 6:27 6:35 6:44 6:38 6:43 6:42 6:35 6:39 9:15 6:26 6:50 7:16 7:14 7:25 6:57 7:33 7:32 6:57 7:31 7:01 7:29 7:10 2:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:52 10:52 10:52 28/23
2.00 21:26 10:33 10:33 1/10
3.00 32:03 10:37 10:37 6/8
4.00 42:35 10:32 10:32 20/6
5.00 53:09 10:34 10:34 4/14
6.00 1:03:30 10:21 10:21 16/3
7.00 1:13:49 10:19 10:19 22/13
8.00 1:24:14 10:25 10:25 9/18
9.00 1:34:58 10:44 10:44 13/10
10.00 1:45:49 10:51 10:51 23/21
11.00 1:56:43 10:54 10:54 16/14
12.00 2:07:18 10:35 10:35 12/20
13.00 2:17:45 10:27 10:27 9/15
14.00 2:28:25 10:40 10:40 1/4
15.00 2:39:18 10:53 10:53 7/2
16.00 2:49:56 10:38 10:38 6/5
17.00 3:00:35 10:39 10:39 4/9
18.00 3:13:54 13:19 13:19 6/3
19.00 3:24:22 10:29 10:29 4/9
20.00 3:35:58 11:35 11:35 1/4
21.00 3:47:39 11:41 11:41 6/5
22.00 3:59:15 11:36 11:36 4/5
23.00 4:11:30 12:15 12:15 5/5
24.00 4:23:09 11:39 11:39 6/3
25.00 4:34:49 11:39 11:39 2/2
26.00 4:46:27 11:38 11:38 7/4
26.39 4:50:29 4:02 10:16 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 11:51
    22 3.8% 10:18
    21 1.3% 10:37
    13 1.6% 10:42
    13 4.2% 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 41.68% More
    800m 4:59 10:02 44.73% More
    1km 6:15 10:03 46.43% More
    Mile 10:12 10:12 48.11% More
    5k 32:14 10:22 52.56% More
    5 miles 52:09 10:26 52.59% More
    10k 1:05:01 10:28 52.52% More
    10 miles 1:45:30 10:33 53.45% More
    Half 2:18:19 10:34 54.46% More
    20 miles 3:35:52 10:48 53.29% More
    Mara 4:48:22 11:00 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.84
    5km 24:48 7:59 68.32
    5M 42:52 8:34 63.98
    10km 55:02 8:51 62.04
    10M 1:35:07 9:31 59.29
    Half 2:09:45 9:54 57.57
    20M 3:31:04 10:33 54.50
    Mara 4:47:56 10:59 52.32
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