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Sun 15th Apr 2018 at 9:00am by Weath

Run > Race
  • Time
    4:48:10
  • Miles
    26.20
  • Min/mi
    11:00
  • Pacing
    81.1%
  • WAVA
    45.00
  • Stride(cm)
    93
  • Cals
    3125
  • Cadence
    158
  • BPM
    133
  • %MHR
    71.1
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 128/135bpm 139cal 6.27/6.66mph
2) 1m - 9:27(9:27/m) 133/136bpm 146cal 6.35/6.51mph
3) 1m - 9:30(9:30/m) 134/137bpm 145cal 6.31/6.8mph
4) 1m - 9:37(9:37/m) 136/138bpm 147cal 6.23/6.35mph
5) 1m - 9:33(9:33/m) 135/138bpm 138cal 6.28/6.43mph
6) 1m - 9:32(9:32/m) 136/138bpm 135cal 6.29/6.51mph
7) 1m - 9:47(9:47/m) 135/138bpm 129cal 6.14/6.47mph
8) 1m - 9:52(9:52/m) 134/137bpm 120cal 6.08/6.26mph
9) 1m - 9:51(9:51/m) 134/136bpm 116cal 6.09/6.47mph
10) 1m - 9:54(9:54/m) 134/136bpm 111cal 6.06/6.28mph
11) 1m - 9:53(9:53/m) 135/137bpm 114cal 6.07/6.49mph
12) 1m - 10:06(10:06/m) 135/137bpm 106cal 5.94/6.24mph
13) 1m - 10:10(10:10/m) 135/137bpm 105cal 5.9/6.45mph
14) 1m - 10:12(10:12/m) 136/138bpm 102cal 5.88/6.3mph
15) 1m - 10:59(10:59/m) 134/138bpm 99cal 5.46/6.07mph
16) 1m - 10:56(10:56/m) 135/140bpm 97cal 5.48/6.18mph
17) 1m - 11:27(11:27/m) 137/142bpm 117cal 5.24/6.39mph
18) 1m - 11:09(11:09/m) 134/147bpm 117cal 5.38/6.64mph
19) 1m - 11:22(11:22/m) 134/148bpm 104cal 5.28/6.62mph
20) 1m - 12:45(12:45/m) 134/149bpm 112cal 4.7/6.35mph
21) 1m - 13:14(13:14/m) 126/145bpm 78cal 4.53/6.66mph
22) 1m - 14:42(14:42/m) 120/143bpm 64cal 4.08/6.89mph
23) 1m - 14:44(14:44/m) 121/126bpm 72cal 4.07/5.03mph
24) 1m - 11:58(11:58/m) 135/144bpm 149cal 5.01/7.31mph
25) 1m - 13:01(13:01/m) 135/143bpm 148cal 4.61/7.39mph
26) 1m - 11:25(11:25/m) 142/149bpm 164cal 5.25/7.14mph
27) 0.3m - 3:31(11:52/m) 144/151bpm 51cal 5.06/7.33mph
9:34 9:27 9:30 9:37 9:33 9:32 9:47 9:52 9:51 9:54 9:53 10:06 10:10 10:12 10:59 10:56 11:27 11:09 11:22 12:45 13:14 14:42 14:44 11:58 13:01 11:25 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 128 95-135 1224 165 144-180 5/8
2.00 19:01 9:27 9:27 133 130-136 1257 167 162-172 3/5
3.00 28:31 9:30 9:30 134 132-137 1273 167 160-172 3/4
4.00 38:08 9:37 9:37 136 133-138 1309 168 164-176 3/4
5.00 47:42 9:33 9:33 135 132-138 1289 169 164-174 5/4
6.00 57:14 9:32 9:32 136 132-138 1297 170 166-176 1/2
7.00 1:07:01 9:47 9:47 135 132-138 1320 168 162-176 4/3
8.00 1:16:52 9:52 9:52 134 130-137 1321 168 164-174 7/5
9.00 1:26:44 9:51 9:51 134 131-136 1320 168 166-172 3/5
10.00 1:36:37 9:54 9:54 134 132-136 1326 168 164-172 3/3
11.00 1:46:30 9:53 9:53 135 132-137 1334 168 164-172 2/2
12.00 1:56:36 10:06 10:06 135 133-137 1363 168 164-174 2/3
13.00 2:06:47 10:10 10:10 135 131-137 1373 169 76-174 4/2
14.00 2:16:59 10:12 10:12 136 133-138 1388 168 162-174 3/4
15.00 2:27:58 10:59 10:59 134 118-138 1471 163 100-172 2/3
16.00 2:38:54 10:56 10:56 135 113-140 1477 164 98-172 5/2
17.00 2:50:21 11:27 11:27 137 117-142 1569 160 102-174 5/5
18.00 3:01:31 11:10 11:10 134 111-147 1496 156 76-178 3/3
19.00 3:12:52 11:21 11:21 134 115-148 1522 153 106-178 2/2
20.00 3:25:37 12:45 12:45 134 118-149 1709 145 92-178 3/2
21.00 3:38:51 13:14 13:14 126 118-145 1666 140 124-182 4/3
22.00 3:53:34 14:43 14:43 120 113-143 1766 132 118-176 2/3
23.00 4:08:18 14:44 14:44 121 115-126 1783 132 110-174 4/4
24.00 4:20:16 11:59 11:59 135 121-144 1617 151 102-184 7/2
25.00 4:33:18 13:01 13:01 135 126-143 1758 144 118-186 2/6
26.00 4:44:43 11:25 11:25 142 130-149 1621 156 114-190 6/4
26.29 4:48:12 3:29 11:54 144 136-151 1714 147 114-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 169 20.9 3:25:16 9:50
    Walk 28.8 129 5.4 1:22:53 15:19
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 35.54% More
    800m 4:35 9:13 40.84% More
    1km 5:48 9:20 42.47% More
    Mile 9:21 9:21 45.20% More
    5k 29:25 9:28 48.11% More
    5 miles 47:32 9:30 48.47% More
    10k 59:12 9:32 48.54% More
    10 miles 1:36:32 9:39 48.83% More
    Half 2:07:45 9:45 49.06% More
    20 miles 3:25:37 10:17 47.22% More
    Mara 4:46:52 10:57 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.81
    5km 30:04 9:41 47.08
    5M 49:47 9:57 46.27
    10km 1:02:41 10:05 45.85
    10M 1:43:49 10:23 45.40
    Half 2:18:13 10:33 44.97
    20M 3:36:26 10:49 44.86
    Mara 4:48:10 11:00 45.00

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