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Sun 15th Apr 2018 at 8:00am by CakeBoy

Run > General
  • Time
    58:00
  • Miles
    6.36
  • Min/mi
    9:07
  • Pacing
    82.4%
  • WAVA
    56.28
  • Cals
    1219
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 155/169bpm 199cal 6.39/8.97mph
2) 1m - 9:12(9:12/m) 146/152bpm 179cal 6.53/8.19mph
3) 1m - 9:58(9:58/m) 153/160bpm 206cal 6.02/9.04mph
4) 1m - 9:35(9:35/m) 154/164bpm 204cal 6.26/8.95mph
5) 1m - 8:38(8:38/m) 156/165bpm 180cal 6.95/8.89mph
6) 1m - 8:32(8:32/m) 161/168bpm 192cal 7.04/8.31mph
7) 0.36m - 2:42(7:32/m) 168/173bpm 59cal 7.97/9.64mph
9:23 9:12 9:58 9:35 8:38 8:32 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:28 2:28 9:51 154 91-169 1517
0.50 4:51 2:24 9:35 165 159-169 1581
0.75 7:02 2:11 8:44 153 137-164 1335
1.00 9:23 2:21 9:22 147 139-151 1378
1.25 11:32 2:09 8:37 146 140-151 1258
1.50 13:55 2:23 9:33 140 133-147 1336
1.75 16:20 2:24 9:37 149 147-151 1432
2.00 18:36 2:16 9:04 146 141-152 1324
2.25 21:48 3:12 12:49 154 148-160 1975
2.50 24:05 2:17 9:07 150 146-154 1368
2.75 26:20 2:16 9:02 154 152-156 1392
3.00 28:33 2:13 8:50 152 150-155 1344
3.25 30:34 2:01 8:03 151 149-153 1217
3.50 32:38 2:04 8:18 146 143-152 1212
3.75 35:04 2:26 9:42 156 149-161 1514
4.00 38:07 3:03 12:11 161 157-164 1962
4.25 40:13 2:06 8:23 157 156-158 1317
4.50 42:28 2:15 9:00 152 149-158 1369
4.75 44:40 2:13 8:51 160 154-165 1416
5.00 46:47 2:06 8:25 158 156-159 1329
5.25 49:01 2:15 8:59 159 157-163 1428
5.50 51:07 2:06 8:23 160 157-163 1340
5.75 53:07 2:00 8:00 160 157-163 1281
6.00 55:18 2:11 8:43 165 163-167 1437
6.25 57:13 1:55 7:40 166 164-171 1274
6.36 58:00 47 7:19 172 171-172 1257

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.36% More
    800m 3:52 7:46 53.59% More
    1km 4:59 8:02 54.07% More
    Mile 8:01 8:01 57.18% More
    5k 27:24 8:49 56.95% More
    5 miles 45:19 9:04 56.22% More
    10k 56:33 9:06 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.08
    5km 27:08 8:44 57.50
    5M 44:57 8:59 56.68
    10km 56:35 9:06 56.31
    10M 1:33:42 9:22 56.30
    Half 2:04:46 9:31 55.55
    20M 3:15:22 9:46 56.22
    Mara 4:20:07 9:56 56.30
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