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Sun 15th Apr 2018 at 9:00am by jelibean

Run > Race
  • breezy
  • Time
    57:40
  • Miles
    6.17
  • Min/mi
    9:21
  • Pacing
    91.8%
  • WAVA
    54.85
  • Stride(cm)
    103
  • Cals
    873
  • Cadence
    167
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    1562
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 155/168bpm 121cal 6.86/7.95mph
2) 1m - 9:27(9:27/m) 170/175bpm 144cal 6.35/7.24mph
3) 1m - 9:16(9:16/m) 172/180bpm 144cal 6.48/7.97mph
4) 1m - 9:36(9:36/m) 170/181bpm 146cal 6.25/6.8mph
5) 1m - 9:42(9:42/m) 171/180bpm 149cal 6.19/7.2mph
6) 1m - 9:26(9:26/m) 172/179bpm 146cal 6.36/6.66mph
7) 0.17m - 1:29(8:49/m) 176/181bpm 23cal 6.8/6.72mph
8:45 9:27 9:16 9:36 9:42 9:26 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 137 95-159 1129 166 114-172 3/12
0.50 4:16 2:13 8:51 160 150-168 1417 170 168-176 13/6
0.75 6:31 2:15 8:59 159 155-165 1427 170 168-176 4/14
1.00 8:44 2:13 8:52 160 155-164 1420 170 168-170 16/25
1.25 11:01 2:17 9:07 163 160-166 1485 170 166-180 0/0
1.50 13:23 2:22 9:29 169 163-173 1603 166 162-170 0/0
1.75 15:45 2:22 9:28 172 171-174 1629 165 162-168 16/1
2.00 18:11 2:26 9:45 173 171-175 1685 165 162-176 10/17
2.25 20:35 2:24 9:36 173 168-176 1660 166 158-174 7/5
2.50 22:47 2:11 8:46 173 170-180 1516 169 166-172 2/5
2.75 25:05 2:18 9:13 172 170-174 1586 168 164-172 3/3
3.00 27:27 2:22 9:29 171 170-173 1620 167 164-168 3/3
3.25 29:41 2:14 8:57 175 171-181 1566 167 162-170 3/3
3.50 32:01 2:19 9:18 171 168-174 1589 167 166-170 5/4
3.75 34:22 2:21 9:26 171 166-174 1612 169 164-180 6/6
4.00 37:03 2:41 10:42 162 154-173 1734 158 122-172 2/5
4.25 39:28 2:25 9:39 171 167-176 1650 167 164-170 4/3
4.50 42:03 2:36 10:23 171 165-178 1776 163 118-170 8/6
4.75 44:23 2:19 9:17 172 168-180 1597 166 162-170 7/8
5.00 46:45 2:22 9:29 170 168-173 1612 165 164-170 4/5
5.25 49:08 2:24 9:34 171 169-173 1636 166 162-170 2/2
5.50 51:30 2:21 9:25 171 169-173 1611 166 162-170 6/7
5.75 53:51 2:22 9:26 172 170-174 1623 166 162-170 2/4
6.00 56:11 2:20 9:18 174 169-178 1619 167 164-172 1/4
6.17 57:40 1:29 8:51 176 172-181 1556 168 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 9:29
    12 9.7% 8:06

  • Cadence Distribution

    167 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 6.1 56:38 9:16
    Walk 1.8 120 0.1 1:02 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.80% More
    800m 4:14 8:30 48.99% More
    1km 5:21 8:36 50.47% More
    Mile 8:43 8:43 52.56% More
    5k 28:22 9:08 55.00% More
    5 miles 46:45 9:21 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.87
    5km 26:56 8:40 57.93
    5M 45:40 9:08 55.80
    10km 58:07 9:21 54.82
    10M 1:38:33 9:51 53.53
    Half 2:12:59 10:09 52.12
    20M 3:32:40 10:38 51.65
    Mara 4:46:57 10:57 51.04
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