Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Apr 2018 at 10:00am by 98jordy

Run > General
  • Time
    5:16:02
  • Miles
    26.63
  • Min/mi
    11:52
  • Pacing
    83.5%
  • WAVA
    43.00
  • Stride(cm)
    84
  • Cals
    3361
  • Cadence
    161
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 153/163bpm 122cal 5.68/7.03mph
2) 1m - 10:15(10:15/m) 154/162bpm 118cal 5.85/6.28mph
3) 1m - 10:21(10:21/m) 161/178bpm 123cal 5.8/6.3mph
4) 1m - 10:29(10:29/m) 170/198bpm 131cal 5.72/6.26mph
5) 1m - 10:09(10:09/m) 173/198bpm 131cal 5.91/6.18mph
6) 1m - 10:30(10:30/m) 169/173bpm 130cal 5.71/5.93mph
7) 1m - 10:44(10:44/m) 168/174bpm 130cal 5.59/5.95mph
8) 1m - 10:39(10:39/m) 167/172bpm 127cal 5.63/5.97mph
9) 1m - 11:01(11:01/m) 165/172bpm 127cal 5.45/5.99mph
10) 1m - 11:19(11:19/m) 164/170bpm 126cal 5.3/5.76mph
11) 1m - 11:40(11:40/m) 171/180bpm 138cal 5.14/5.51mph
12) 1m - 11:42(11:42/m) 169/178bpm 136cal 5.13/5.53mph
13) 1m - 11:49(11:49/m) 168/185bpm 129cal 5.08/5.72mph
14) 1m - 12:21(12:21/m) 166/173bpm 133cal 4.86/5.45mph
15) 1m - 13:30(13:30/m) 165/176bpm 132cal 4.44/5.41mph
16) 1m - 13:23(13:23/m) 165/174bpm 135cal 4.49/5.61mph
17) 1m - 12:15(12:15/m) 164/173bpm 123cal 4.9/5.53mph
18) 1m - 13:04(13:04/m) 164/172bpm 127cal 4.59/6.01mph
19) 1m - 10:42(10:42/m) 162/172bpm 91cal 5.61/7.14mph
20) 1m - 12:17(12:17/m) 162/174bpm 116cal 4.88/7.24mph
21) 1m - 13:04(13:04/m) 165/176bpm 130cal 4.59/6.37mph
22) 1m - 12:21(12:21/m) 169/180bpm 130cal 4.86/5.41mph
23) 1m - 14:07(14:07/m) 162/186bpm 123cal 4.25/5.22mph
24) 1m - 13:26(13:26/m) 166/182bpm 131cal 4.46/5.03mph
25) 1m - 13:38(13:38/m) 161/189bpm 121cal 4.4/4.93mph
26) 1m - 13:09(13:09/m) 163/169bpm 123cal 4.56/4.78mph
27) 0.63m - 7:33(11:54/m) 166/171bpm 78cal 5.04/5.26mph
10:34 10:15 10:21 10:29 10:09 10:30 10:44 10:39 11:01 11:19 11:40 11:42 11:49 12:21 13:30 13:23 12:15 13:04 10:42 12:17 13:04 12:21 14:07 13:26 13:38 13:09 7:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:34 10:34 10:34 150 102-163 1586 169 162-174
2.00 20:49 10:15 10:15 153 143-162 1569 169 164-172
3.00 31:11 10:21 10:21 162 150-177 1678 171 164-178
4.00 41:40 10:29 10:29 171 163-197 1792 170 164-176
5.00 51:49 10:09 10:09 174 165-197 1766 169 166-172
6.00 1:02:19 10:30 10:30 169 163-173 1774 169 166-176
7.00 1:13:02 10:44 10:44 168 162-174 1802 168 164-172
8.00 1:23:42 10:39 10:39 167 163-172 1780 168 164-174
9.00 1:34:43 11:01 11:01 165 157-171 1817 166 160-172
10.00 1:46:02 11:20 11:20 164 151-170 1857 167 162-176
11.00 1:57:42 11:40 11:40 171 163-180 1995 164 156-168
12.00 2:09:24 11:42 11:42 169 159-176 1976 164 160-168
13.00 2:21:14 11:50 11:50 168 160-185 1988 162 158-170
14.00 2:33:35 12:21 12:21 166 162-173 2051 160 120-166
15.00 2:47:06 13:31 13:31 165 153-176 2230 149 82-238
16.00 3:00:29 13:23 13:23 165 155-174 2208 157 80-224
17.00 3:12:43 12:14 12:14 164 158-172 2006 158 120-168
18.00 3:25:49 13:06 13:06 163 139-172 2135 156 120-238
19.00 3:36:28 10:39 10:39 162 154-171 1726 148 120-238
20.00 3:48:47 12:19 12:19 162 154-173 1995 159 156-166
21.00 4:01:51 13:04 13:04 165 153-174 2155 159 120-248
22.00 4:14:12 12:22 12:22 168 153-180 2076 158 154-162
23.00 4:28:18 14:06 14:06 162 141-184 2285 152 120-248
24.00 4:41:44 13:26 13:26 166 150-181 2229 157 120-248
25.00 4:55:22 13:38 13:38 161 138-187 2194 152 120-238
26.00 5:08:32 13:10 13:10 163 157-169 2147 157 152-166
26.62 5:15:57 7:25 11:54 166 161-170 1976 160 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 163 25.4 4:55:35 11:39
    Walk 6.1 123 1.3 19:23 15:30
    Still 0.3 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.10% More
    800m 4:10 8:23 46.20% More
    1km 5:22 8:38 46.83% More
    Mile 10:04 10:04 42.73% More
    5k 31:54 10:16 45.54% More
    5 miles 51:36 10:19 46.05% More
    10k 1:04:29 10:23 46.09% More
    10 miles 1:46:02 10:36 46.04% More
    Half 2:22:26 10:52 45.66% More
    20 miles 3:48:47 11:26 44.09% More
    Mara 5:10:56 11:52 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.14
    5km 32:25 10:26 44.82
    5M 53:40 10:44 44.28
    10km 1:07:35 10:53 43.98
    10M 1:51:54 11:11 43.63
    Half 2:28:59 11:22 43.28
    20M 3:53:19 11:40 43.23
    Mara 5:10:38 11:51 42.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here