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Sun 15th Apr 2018 at 9:00am by FurryFeet

Run > General
  • Time
    2:56:50
  • Miles
    26.21
  • Min/mi
    6:45
  • Pacing
    91.9%
  • WAVA
    74.04
  • Stride(cm)
    131
  • Cals
    2991
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 70cal 14.44/15.22kmph
2) 1km - 4:06(4:06/km) 72cal 14.65/15.32kmph
3) 1km - 4:08(4:08/km) 69cal 14.54/14.68kmph
4) 1km - 3:51(3:51/km) 67cal 15.6/15.92kmph
5) 1km - 4:12(4:12/km) 71cal 14.29/15.89kmph
6) 1km - 4:11(4:11/km) 71cal 14.32/15.08kmph
7) 1km - 3:55(3:55/km) 68cal 15.35/16.69kmph
8) 1km - 4:02(4:02/km) 69cal 14.87/15.32kmph
9) 1km - 4:09(4:09/km) 72cal 14.46/15.38kmph
10) 1km - 4:06(4:06/km) 71cal 14.65/14.91kmph
11) 1km - 4:08(4:08/km) 70cal 14.53/14.78kmph
12) 1km - 4:00(4:00/km) 71cal 15/15.12kmph
13) 1km - 4:05(4:05/km) 72cal 14.71/15.35kmph
14) 1km - 4:04(4:04/km) 71cal 14.79/15.52kmph
15) 1km - 4:03(4:03/km) 72cal 14.79/15.72kmph
16) 1km - 3:56(3:56/km) 70cal 15.28/16.06kmph
17) 1km - 4:00(4:00/km) 71cal 15.02/15.02kmph
18) 1km - 3:54(3:54/km) 70cal 15.35/16.02kmph
19) 1km - 3:59(3:59/km) 72cal 15.08/16.19kmph
20) 1km - 3:56(3:56/km) 70cal 15.23/15.52kmph
21) 1km - 3:53(3:53/km) 70cal 15.42/16.02kmph
22) 1km - 3:56(3:56/km) 71cal 15.26/15.82kmph
23) 1km - 4:01(4:01/km) 71cal 14.93/15.55kmph
24) 1km - 3:59(3:59/km) 71cal 15.07/15.28kmph
25) 1km - 4:04(4:04/km) 72cal 14.76/15.12kmph
26) 1km - 4:06(4:06/km) 71cal 14.62/14.64kmph
27) 1km - 4:04(4:04/km) 71cal 14.75/14.88kmph
28) 1km - 4:15(4:15/km) 73cal 14.12/14.88kmph
29) 1km - 4:10(4:10/km) 72cal 14.4/14.71kmph
30) 1km - 4:06(4:06/km) 72cal 14.65/15.28kmph
31) 1km - 4:18(4:18/km) 70cal 13.98/14.51kmph
32) 1km - 4:15(4:15/km) 71cal 14.1/14.51kmph
33) 1km - 4:25(4:25/km) 69cal 13.6/14.31kmph
34) 1km - 4:24(4:24/km) 71cal 13.65/13.98kmph
35) 1km - 4:38(4:38/km) 71cal 12.95/13.84kmph
36) 1km - 4:39(4:39/km) 73cal 12.91/13.17kmph
37) 1km - 4:40(4:40/km) 72cal 12.87/13.57kmph
38) 1km - 4:47(4:47/km) 72cal 12.54/13.33kmph
39) 1km - 4:50(4:50/km) 71cal 12.4/13.64kmph
40) 1km - 4:35(4:35/km) 73cal 13.07/13.54kmph
41) 1km - 4:44(4:44/km) 72cal 12.66/13.37kmph
42) 1km - 4:22(4:22/km) 71cal 13.72/14.11kmph
43) 0.19km - 46(4:04/km) 12cal 14.75/14.34kmph
4:09 4:06 4:08 3:51 4:12 4:11 3:55 4:02 4:09 4:06 4:08 4:00 4:05 4:04 4:03 3:56 4:00 3:54 3:59 3:56 3:53 3:56 4:01 3:59 4:04 4:06 4:04 4:15 4:10 4:06 4:18 4:15 4:25 4:24 4:38 4:39 4:40 4:47 4:50 4:35 4:44 4:22 46

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:36 6:36 6:36 179 118-184
2.00 13:14 6:38 6:38 179 174-182
3.00 19:42 6:27 6:27 181 176-184
4.00 26:16 6:34 6:34 182 176-186
5.00 32:43 6:27 6:27 182 178-186
6.00 39:21 6:38 6:38 182 180-188
7.00 45:58 6:37 6:37 181 178-186
8.00 52:29 6:31 6:31 183 180-186
9.00 58:57 6:29 6:29 183 170-188
10.00 1:05:24 6:27 6:27 184 180-188
11.00 1:11:50 6:25 6:25 184 182-190
12.00 1:18:09 6:19 6:19 184 180-188
13.00 1:24:27 6:17 6:17 184 172-188
14.00 1:30:46 6:20 6:20 184 180-192
15.00 1:37:15 6:29 6:29 184 182-188
16.00 1:43:50 6:35 6:35 184 180-188
17.00 1:50:23 6:33 6:33 185 182-188
18.00 1:57:11 6:48 6:48 184 180-188
19.00 2:03:56 6:45 6:45 183 152-188
20.00 2:10:46 6:50 6:50 184 178-186
21.00 2:17:53 7:07 7:07 183 118-190
22.00 2:25:17 7:25 7:25 182 118-188
23.00 2:32:47 7:30 7:30 183 178-186
24.00 2:40:34 7:46 7:46 182 134-210
25.00 2:48:04 7:31 7:31 183 180-188
26.00 2:55:23 7:18 7:18 182 118-188
26.21 2:56:50 1:27 6:46 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 26.2 2:56:05 6:44
    Walk 0.4 121 0.1 45 12:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.83% More
    800m 3:00 6:03 62.78% More
    1km 3:50 6:10 64.79% More
    Mile 6:12 6:12 68.76% More
    5k 19:36 6:18 72.79% More
    5 miles 31:46 6:21 73.12% More
    10k 39:34 6:22 73.22% More
    10 miles 1:04:22 6:26 73.84% More
    Half 1:24:36 6:27 74.71% More
    20 miles 2:10:45 6:32 74.91% More
    Mara 2:56:44 6:45 74.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 78.51
    5km 18:13 5:52 78.30
    5M 30:14 6:03 76.82
    10km 38:07 6:08 76.02
    10M 1:03:19 6:20 75.06
    Half 1:24:26 6:27 74.24
    20M 2:12:33 6:38 73.89
    Mara 2:56:46 6:45 74.02
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