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Sun 15th Apr 2018 at 10:00am by Smugbloke

Run > Race
  • Time
    1:55:39
  • Miles
    13.19
  • Min/mi
    8:46
  • Pacing
    92.9%
  • WAVA
    56.49
  • Stride(cm)
    103
  • Cals
    1483
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1307
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Norwich half marathon (after 5 m run)

Split Summary
===
1) 1m - 9:37(9:37/m) 130/147bpm 112cal 6.24/8.16mph
2) 1m - 8:47(8:47/m) 140/144bpm 113cal 6.82/7.26mph
3) 1m - 8:52(8:52/m) 140/147bpm 108cal 6.76/6.93mph
4) 1m - 9:08(9:08/m) 140/145bpm 105cal 6.57/7.31mph
5) 1m - 8:41(8:41/m) 145/149bpm 107cal 6.91/7.28mph
6) 1m - 8:50(8:50/m) 147/152bpm 111cal 6.79/9.46mph
7) 1m - 8:27(8:27/m) 150/155bpm 107cal 7.1/7.39mph
8) 1m - 8:44(8:44/m) 151/172bpm 106cal 6.87/9.25mph
9) 1m - 8:42(8:42/m) 159/174bpm 121cal 6.9/7.43mph
10) 1m - 8:26(8:26/m) 155/163bpm 105cal 7.12/9.29mph
11) 1m - 8:27(8:27/m) 160/168bpm 118cal 7.1/8.56mph
12) 1m - 8:58(8:58/m) 163/174bpm 126cal 6.69/7.26mph
13) 1m - 8:30(8:30/m) 164/170bpm 121cal 7.06/7.53mph
14) 0.19m - 1:28(7:50/m) 170/180bpm 23cal 7.66/7.74mph
9:37 8:47 8:52 9:08 8:41 8:50 8:27 8:44 8:42 8:26 8:27 8:58 8:30 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 120 97-129 1256 172 110-180 5/3
1.00 9:37 4:23 8:46 141 124-147 1236 178 174-182 3/3
1.50 13:59 4:22 8:45 140 137-144 1225 177 174-180 5/5
2.00 18:24 4:25 8:50 139 137-141 1227 178 176-180 4/3
2.50 22:49 4:25 8:49 140 133-146 1235 177 172-180 4/5
3.00 27:17 4:28 8:56 138 122-145 1232 176 172-182 4/5
3.50 31:53 4:37 9:13 136 112-145 1254 176 132-182 5/2
4.00 36:25 4:31 9:03 141 139-144 1276 178 174-180 6/3
4.50 40:44 4:19 8:39 146 140-148 1263 178 174-182 2/3
5.00 45:06 4:22 8:43 144 141-147 1255 178 174-182 4/8
5.50 49:38 4:32 9:04 145 130-150 1316 179 174-182 4/4
6.00 53:56 4:18 8:35 149 145-152 1280 179 176-182 5/2
6.50 58:15 4:19 8:39 149 130-155 1288 179 176-182 9/2
7.00 1:02:23 4:08 8:16 147 140-155 1215 177 174-182 3/17
7.50 1:06:42 4:19 8:38 145 135-159 1252 173 122-186 3/16
8.00 1:11:07 4:25 8:50 157 142-172 1386 178 174-184 16/10
8.50 1:15:31 4:24 8:47 159 145-174 1397 178 162-184 23/11
9.00 1:19:49 4:19 8:37 158 151-163 1363 180 176-184 5/4
9.50 1:24:00 4:10 8:21 155 145-163 1294 178 172-182 1/14
10.00 1:28:14 4:15 8:29 151 132-160 1281 180 176-188 3/10
10.50 1:32:28 4:14 8:29 158 150-167 1339 179 176-188 4/8
11.00 1:36:42 4:14 8:27 161 155-168 1361 180 176-186 6/4
11.50 1:41:17 4:35 9:10 160 137-173 1466 179 176-182 16/3
12.00 1:45:41 4:24 8:48 164 151-174 1442 179 176-184 12/3
12.50 1:49:55 4:14 8:29 165 161-168 1400 179 174-182 7/4
13.00 1:54:11 4:16 8:31 161 143-169 1372 180 178-182 3/5
13.19 1:55:38 1:27 +31 7:49 171 166-179 1336 181 178-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 9:43
    16 3.8% 9:03
    15 7.1% 9:01

  • Cadence Distribution

    178 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 13.1 1:54:59 8:47
    Walk 0.6 120 0 39 13:27
    Pause 0.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.21% More
    800m 4:03 8:09 47.84% More
    1km 5:04 8:10 50.24% More
    Mile 8:21 8:21 52.51% More
    5k 26:24 8:30 55.34% More
    5 miles 42:42 8:32 55.75% More
    10k 53:24 8:36 55.64% More
    10 miles 1:26:40 8:40 56.27% More
    Half 1:54:45 8:46 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.30
    5km 24:59 8:02 58.46
    5M 41:22 8:16 57.54
    10km 52:05 8:23 57.04
    10M 1:26:14 8:37 56.55
    Half 1:54:49 8:46 56.04
    20M 2:59:48 8:59 55.95
    Mara 3:59:23 9:08 56.16

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