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Sun 15th Apr 2018 at 11:00am by littleminx

Run > General
  • Time
    43:59
  • Miles
    6.24
  • Min/mi
    7:03
  • Pacing
    93.8%
  • WAVA
    75.32
  • Stride(cm)
    109
  • Cals
    343
  • Cadence
    209
  • BPM
    149
  • %MHR
    87
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 127/158bpm 44cal 8.76/11.06mph
2) 1m - 7:03(7:03/m) 141/148bpm 52cal 8.5/9.2mph
3) 1m - 7:17(7:17/m) 155/163bpm 59cal 8.23/8.56mph
4) 1m - 6:44(6:44/m) 156/163bpm 55cal 8.91/9.41mph
5) 1m - 7:04(7:04/m) 159/167bpm 59cal 8.48/9.2mph
6) 1m - 7:25(7:25/m) 157/163bpm 61cal 8.09/8.79mph
7) 0.24m - 1:34(6:27/m) 161/165bpm 13cal 9.29/9.98mph
6:51 7:03 7:17 6:44 7:04 7:25 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:39 111 82-126 738 211 200-222
0.50 3:23 1:43 6:52 117 108-122 803 208 148-222
0.75 5:07 1:44 6:56 139 121-157 963 209 204-218
1.00 6:52 1:45 7:01 143 135-151 1002 208 204-220
1.25 8:38 1:47 7:07 141 139-143 1003 207 202-210
1.50 10:18 1:40 6:40 139 135-142 927 205 202-210
1.75 12:06 1:47 7:09 141 137-144 1007 209 202-220
2.00 13:55 1:50 7:18 141 137-147 1030 211 206-216
2.25 15:44 1:49 7:15 150 138-162 1088 210 196-216
2.50 17:32 1:48 7:13 156 152-160 1126 209 194-222
2.75 19:21 1:49 7:14 154 144-159 1114 210 204-218
3.00 21:12 1:52 7:27 158 153-163 1176 209 202-218
3.25 22:54 1:42 6:46 155 151-159 1050 204 194-208
3.50 24:34 1:40 6:41 156 153-158 1044 204 202-208
3.75 26:16 1:41 6:45 156 151-162 1054 207 202-216
4.00 27:56 1:41 6:43 158 155-162 1062 211 204-218
4.25 29:41 1:44 6:57 161 158-165 1119 211 202-216
4.50 31:36 1:55 7:41 159 155-162 1222 213 200-218
4.75 33:16 1:40 6:40 159 151-166 1061 208 204-218
5.00 35:01 1:45 6:59 157 153-161 1097 210 202-216
5.25 36:49 1:48 7:12 157 148-160 1130 212 198-216
5.50 38:46 1:57 7:47 152 145-156 1184 213 194-220
5.75 40:34 1:48 7:14 158 155-162 1142 214 210-220
6.00 42:26 1:52 7:27 159 156-162 1186 211 200-218
6.23 43:55 1:29 6:35 161 159-165 1061 210 198-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    209 avge / 222 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 209 6.2 43:46 7:03
    Walk 0.3 148 0 7 8:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 58.58% More
    800m 3:17 6:37 63.31% More
    1km 4:09 6:41 65.32% More
    Mile 6:40 6:40 69.22% More
    5k 21:45 7:00 74.19% More
    5 miles 35:01 7:00 75.18% More
    10k 43:50 7:03 75.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 70.32
    5km 21:20 6:52 75.64
    5M 34:57 6:59 75.32
    10km 43:47 7:03 75.27
    10M 1:11:46 7:11 75.59
    Half 1:34:59 7:15 74.56
    20M 2:27:22 7:22 75.54
    Mara 3:15:03 7:27 75.53
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