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Sun 15th Apr 2018 at 10:00am by crash

Run > Race
  • Time
    1:25:29
  • Miles
    13.14
  • Min/mi
    6:30
  • Pacing
    89.3%
  • WAVA
    69.44
  • Stride(cm)
    141
  • Cals
    1364
  • Cadence
    175
  • BPM
    170
  • %MHR
    92
  • B/mi
    1108
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 5:37(6:30/m) 157/169bpm 81cal 9.23/9.87mph
2) 1m - 6:46(6:46/m) 169/172bpm 107cal 8.87/9.6mph
3) 0.12m - 44(6:17/m) 159/162bpm 10cal 9.55/9.71mph
4) 1m - 6:19(6:19/m) 166/175bpm 98cal 9.5/10mph
5) 1m - 6:50(6:50/m) 167/178bpm 105cal 8.79/10mph
6) 0.23m - 1:28(6:16/m) 171/173bpm 23cal 9.57/9.6mph
7) 0.81m - 5:17(6:34/m) 172/177bpm 86cal 9.14/9.83mph
8) 1m - 6:19(6:19/m) 170/178bpm 101cal 9.49/10.16mph
9) 1m - 6:27(6:27/m) 171/176bpm 103cal 9.31/10.23mph
10) 1m - 6:29(6:29/m) 171/175bpm 103cal 9.26/9.87mph
11) 1m - 6:31(6:31/m) 174/178bpm 106cal 9.22/9.75mph
12) 1m - 6:34(6:34/m) 174/179bpm 108cal 9.13/10.02mph
13) 1m - 6:13(6:13/m) 175/179bpm 102cal 9.66/10.35mph
14) 1m - 6:38(6:38/m) 175/178bpm 108cal 9.05/9.77mph
15) 1m - 6:35(6:35/m) 178/182bpm 111cal 9.12/9.64mph
16) 0.12m - 43(6:05/m) 180/181bpm 12cal 9.86/9.64mph
5:37 6:46 44 6:19 6:50 1:28 5:17 6:19 6:27 6:29 6:31 6:34 6:13 6:38 6:35 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:25 143 78-163 917 176 172-182 7/11
1.00 6:30 3:18 6:36 165 161-169 1090 176 170-180 10/5
1.50 10:00 3:29 6:58 170 167-172 1186 176 174-178 15/1
2.00 13:12 3:12 6:24 166 157-172 1063 175 172-178 6/16
2.50 16:25 3:13 6:26 165 157-173 1061 177 174-180 10/5
3.00 19:33 3:08 6:16 167 159-175 1046 177 174-180 5/12
3.50 23:13 3:40 7:20 162 133-174 1189 177 168-182 5/7
4.00 26:22 3:09 6:18 172 167-178 1084 176 172-180 5/7
4.50 29:28 3:06 6:12 171 169-173 1060 174 172-178 4/3
5.00 32:51 3:23 6:47 172 169-177 1166 175 172-178 13/2
5.50 36:07 3:16 6:32 171 164-178 1117 174 172-178 14/11
6.00 39:12 3:05 6:09 168 166-171 1034 174 168-180 1/13
6.50 42:24 3:12 6:23 171 167-176 1092 175 170-178 7/8
7.00 45:38 3:14 6:28 170 166-174 1101 174 172-178 7/4
7.50 48:55 3:17 6:34 170 161-175 1115 175 172-180 12/10
8.00 52:07 3:12 6:24 171 168-173 1094 175 172-178 4/7
8.50 55:20 3:13 6:26 173 169-178 1114 175 172-178 6/5
9.00 58:38 3:18 6:36 174 168-178 1149 175 170-178 12/6
9.50 1:01:48 3:10 6:20 172 168-175 1090 174 172-178 3/7
10.00 1:05:10 3:22 6:45 176 170-179 1187 176 174-178 18/1
10.50 1:08:23 3:13 6:26 174 171-179 1119 175 172-178 5/10
11.00 1:11:24 3:01 6:02 175 171-179 1057 176 172-178 1/16
11.50 1:14:41 3:17 6:33 175 173-177 1146 175 174-178 4/6
12.00 1:18:03 3:22 6:44 175 173-177 1178 175 174-180 8/9
12.50 1:21:22 3:19 6:38 176 172-179 1167 176 168-192 5/8
13.00 1:24:37 3:15 6:30 180 177-182 1170 178 174-192 9/6
13.14 1:25:28 51 6:16 180 179-181 1128 178 176-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 6:48
    22 1.8% 6:39
    22 1.8% 6:56

  • Cadence Distribution

    175 avge / 192 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 13.1 1:25:14 6:29
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.15% More
    800m 2:58 5:59 59.10% More
    1km 3:44 6:00 61.92% More
    Mile 6:06 6:06 65.45% More
    5k 19:43 6:21 68.12% More
    5 miles 32:00 6:24 68.18% More
    10k 39:45 6:24 68.42% More
    10 miles 1:04:30 6:27 69.05% More
    Half 1:25:13 6:30 69.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.98
    5km 18:45 6:02 71.61
    5M 30:56 6:11 70.54
    10km 38:53 6:15 69.96
    10M 1:04:09 6:25 69.43
    Half 1:25:13 6:30 68.87
    20M 2:12:58 6:39 68.84
    Mara 2:56:39 6:45 69.14
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