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Sun 8th Apr 2018 at 9:00am by The wee beastie

Run > Race

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Time
2:41:16
Miles
26.04
Min/mi
6:12
Pacing
92.7%
WAVA
83.37
Stride(cm)
152
Cals
2067
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:50(5:52/m) 79cal 10.22/11.81mph
2) 0.99m - 5:54(5:58/m) 79cal 10.05/13.44mph
3) 0.97m - 5:57(6:07/m) 77cal 9.8/13.09mph
4) 0.95m - 5:36(5:54/m) 75cal 10.16/13.75mph
5) 2.05m - 12:11(5:56/m) 160cal 10.1/11.46mph
6) 1.01m - 6:12(6:08/m) 82cal 9.77/11.67mph
7) 0.89m - 5:20(6:00/m) 69cal 10/11.12mph
8) 1.06m - 6:18(5:55/m) 83cal 10.13/10.83mph
9) 0.96m - 5:47(6:02/m) 76cal 9.93/11.12mph
10) 2.03m - 12:22(6:07/m) 159cal 9.82/10.87mph
11) 0.97m - 6:07(6:18/m) 77cal 9.52/13.94mph
12) 1.97m - 12:13(6:12/m) 157cal 9.68/11.63mph
13) 1.03m - 6:23(6:10/m) 81cal 9.72/14.19mph
14) 0.88m - 5:26(6:08/m) 69cal 9.77/10.46mph
15) 1.12m - 6:47(6:04/m) 88cal 9.89/11.65mph
16) 0.99m - 6:18(6:23/m) 78cal 9.4/12.92mph
17) 1m - 6:15(6:15/m) 79cal 9.59/11.98mph
18) 1m - 6:18(6:19/m) 79cal 9.51/10.81mph
19) 0.98m - 6:25(6:35/m) 78cal 9.12/9.81mph
20) 1m - 6:35(6:36/m) 81cal 9.1/11.27mph
21) 0.98m - 6:27(6:34/m) 81cal 9.14/10.08mph
22) 0.98m - 6:26(6:33/m) 80cal 9.16/11.29mph
23) 1.24m - 8:08(6:34/m) 100cal 9.14/9.81mph

5:50 5:54 5:57 5:36 12:11 6:12 5:20 6:18 5:47 12:22 6:07 12:13 6:23 5:26 6:47 6:18 6:15 6:18 6:25 6:35 6:27 6:26 8:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:51	5:51	5:51	173 120-192	8/8
2.00	11:50	5:59	5:59	173 168-176	7/7
3.00	17:57	6:07	6:07	173 168-176	9/7
4.00	23:50	5:53	5:53	174 172-182	3/10
5.00	29:45	5:55	5:55	174 170-176	8/12
6.00	35:47	6:02	6:02	174 172-180	7/4
7.00	41:52	6:05	6:05	173 168-176	10/7
8.00	47:53	6:01	6:01	173 170-176	5/3
9.00	53:46	5:53	5:53	173 170-176	4/5
10.00	59:53	6:07	6:07	173 166-178	8/3
11.00	1:05:55	6:01	6:01	172 168-174	9/9
12.00	1:12:06	6:11	6:11	171 164-174	12/3
13.00	1:18:19	6:13	6:13	170 166-176	9/18
14.00	1:24:24	6:05	6:05	170 168-178	7/5
15.00	1:30:49	6:25	6:25	169 164-176	6/8
16.00	1:36:56	6:07	6:07	169 164-176	4/4
17.00	1:43:05	6:10	6:10	170 168-174	5/6
18.00	1:49:08	6:03	6:03	170 166-178	3/3
19.00	1:55:34	6:25	6:25	169 164-178	5/6
20.00	2:01:49	6:16	6:16	170 166-174	5/7
21.00	2:08:12	6:23	6:23	170 166-174	5/11
22.00	2:14:42	6:30	6:30	168 164-174	10/7
23.00	2:21:20	6:38	6:38	168 164-176	8/2
24.00	2:27:52	6:31	6:31	169 166-178	5/4
25.00	2:34:25	6:33	6:33	168 166-172	7/4
26.00	2:41:02	6:36	6:36	169 164-174	5/5
26.04	2:41:15	13	6:09	174 172-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	1.4%	6:19

Cadence Distribution
171 avge / 192 max Stride Length: 152cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	26	2:41:11	6:12
Walk	0.0	120	0	4	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.52%	More
800m	2:50	5:43	66.55%	More
1km	3:35	5:46	69.03%	More
Mile	5:50	5:50	73.31%	More
5k	18:20	5:54	81.42%	More
5 miles	29:44	5:57	81.73%	More
10k	37:01	5:57	82.11%	More
10 miles	59:52	5:59	83.42%	More
Half	1:18:53	6:01	83.16%	More
20 miles	2:01:48	6:05	83.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	83.76
5km	16:56	5:27	88.14
5M	28:03	5:37	86.63
10km	35:19	5:41	86.06
10M	58:28	5:51	85.42
Half	1:17:51	5:57	83.68
20M	2:01:55	6:06	83.89
Mara	2:42:19	6:12	83.35

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