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Sat 14th Apr 2018 at 8:00am by thesecretracer

Run > General
  • Time
    17:34
  • Miles
    3.15
  • Min/mi
    5:35
  • Pacing
    96.2%
  • WAVA
    79.12
  • Stride(cm)
    159
  • Cals
    316
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    876
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 147/160bpm 91cal 10.57/11.96mph
2) 1m - 5:37(5:37/m) 164/170bpm 103cal 10.7/10.77mph
3) 1m - 5:33(5:33/m) 171/174bpm 108cal 10.8/11.12mph
4) 0.15m - 44(4:58/m) 174/177bpm 14cal 12.09/12.15mph
5:40 5:37 5:33 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 101 54-142 545 185 180-190 0/1
0.25 1:20 40 5:20 147 139-153 784 180 176-188 0/1
0.38 2:04 43 5:46 150 147-151 864 176 174-178 1/0
0.50 2:48 44 5:52 152 148-156 891 177 176-178 0/1
0.63 3:30 43 5:40 154 153-156 873 178 176-180 0/0
0.75 4:13 43 5:42 156 155-157 889 178 178-180 0/0
0.88 4:56 43 5:46 157 156-159 905 179 176-182 0/0
1.00 5:39 43 5:44 158 156-160 905 179 176-182 1/0
1.13 6:23 44 5:49 160 158-160 932 180 178-182 0/0
1.25 7:05 42 5:37 162 160-163 910 182 180-184 1/0
1.38 7:47 42 5:34 162 160-163 900 180 176-184 2/5
1.50 8:29 43 5:41 163 161-167 928 181 180-184 2/1
1.63 9:11 41 5:31 165 165-166 911 180 178-182 4/5
1.75 9:53 43 5:40 166 165-167 941 179 176-182 5/1
1.88 10:36 42 5:38 166 165-167 936 183 178-186 4/3
2.00 11:17 42 5:35 168 164-169 938 180 178-182 1/1
2.13 12:00 43 5:43 169 167-171 967 182 180-184 3/1
2.25 12:42 42 5:37 168 166-170 942 182 180-186 0/2
2.38 13:25 42 5:37 170 167-171 955 183 182-184 0/1
2.50 14:06 41 5:32 172 170-173 951 181 178-184 1/0
2.63 14:48 42 5:38 171 169-173 962 182 180-184 1/0
2.75 15:29 41 5:28 172 170-174 939 182 182-184 0/1
2.88 16:09 40 5:22 173 171-174 928 185 184-186 0/1
3.00 16:51 41 5:29 173 172-174 949 185 182-188 1/0
3.13 17:28 38 5:03 174 173-177 878 189 184-192 1/0
3.14 17:34 6 5:00 174 174-174 870 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 59.82% More
    800m 2:39 5:20 68.16% More
    1km 3:21 5:23 70.92% More
    Mile 5:27 5:27 74.88% More
    5k 17:23 5:36 79.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 81.71
    5km 17:18 5:34 79.36
    5M 29:07 5:49 76.65
    10km 36:56 5:57 75.35
    10M 1:02:10 6:13 73.36
    Half 1:23:32 6:23 71.96
    20M 2:12:42 6:38 70.71
    Mara 2:58:19 6:48 70.25
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