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Ian Williams aka Fetch

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Sat 14th Apr 2018 at 9:00am by MeLAR

Run > Race
  • Time
    1:18:08
  • Miles
    6.27
  • Min/mi
    12:28
  • Pacing
    80%
  • WAVA
    42.60
  • Stride(cm)
    75
  • Cals
    696
  • Cadence
    172
  • Asc(m)
    210
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 122cal 5.5/0mph
2) 1m - 11:38(11:38/m) 124cal 5.16/0mph
3) 1m - 13:05(13:05/m) 108cal 4.59/0mph
4) 1m - 15:50(15:50/m) 88cal 3.79/0mph
5) 1m - 13:04(13:04/m) 99cal 4.59/0mph
6) 1m - 10:56(10:56/m) 123cal 5.49/0mph
7) 0.27m - 2:41(9:58/m) 32cal 6.02/0mph
10:55 11:38 13:05 15:50 13:04 10:56 2:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +2 11:13 180 172-186 2/21
0.50 5:23 2:35 10:19 185 182-188 1/16
0.75 8:02 2:39 10:36 185 180-188 6/24
1.00 10:57 2:55 11:41 181 174-188 19/0
1.25 13:58 3:01 +3 12:06 183 176-188 1/9
1.50 16:51 2:53 11:31 183 180-188 7/18
1.75 19:46 2:55 11:40 183 178-188 19/8
2.00 22:38 2:52 11:28 182 176-188 5/12
2.25 25:38 3:00 12:01 176 172-180 7/7
2.50 29:02 3:23 13:34 156 122-182 9/15
2.75 31:55 2:53 11:33 181 122-188 2/11
3.00 35:43 3:48 15:14 150 114-182 22/2
3.25 40:22 4:39 +25 18:35 146 122-182 20/0
3.50 43:56 3:34 +8 14:14 165 122-182 11/1
3.75 48:12 4:17 17:07 130 122-178 21/0
4.00 52:14 4:01 +11 16:05 151 122-186 12/2
4.25 55:17 3:03 12:14 184 180-188 5/1
4.50 58:30 3:13 12:53 181 178-186 8/0
4.75 1:02:07 3:36 14:26 152 118-180 4/4
5.00 1:05:20 3:14 12:54 174 122-190 18/2
5.25 1:08:12 2:52 11:28 186 182-188 0/14
5.50 1:11:01 2:49 11:14 185 182-188 1/18
5.75 1:13:40 2:39 10:35 185 178-188 1/19
6.00 1:16:17 2:37 10:28 187 182-192 0/26
6.25 1:18:46 2:29 9:57 187 182-190 3/15
6.27 1:18:57 11 10:10 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 3.6% 15:05
    20 4.8% 12:18
    19 7.6% 11:18
    15 10.4% 15:41
    10 5.6% 11:13

  • Cadence Distribution

    172 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 182 5.5 1:03:46 11:43
    Walk 19.0 124 0.8 15:01 18:35
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.86% More
    800m 5:03 10:10 42.44% More
    1km 6:21 10:14 43.91% More
    Mile 10:33 10:33 44.98% More
    5k 37:48 12:10 43.29% More
    5 miles 1:04:44 12:57 40.91% More
    10k 1:18:12 12:35 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.49
    5km 37:07 11:57 44.08
    5M 1:01:28 12:18 43.09
    10km 1:17:23 12:27 42.62
    10M 2:08:09 12:49 42.45
    Half 2:50:37 13:01 42.21
    20M 4:27:12 13:22 41.59
    Mara 5:55:44 13:35 40.97
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