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Sat 14th Apr 2018 at 1:00pm by Dennis H

Run > General
  • Time
    8:48
  • Miles
    1.01
  • Min/mi
    8:43
  • Pacing
    86.8%
  • WAVA
    45.97
  • Stride(cm)
    106
  • Cals
    132
  • Cadence
    175
  • BPM
    138
  • %MHR
    81.7
  • B/mi
    1203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/147bpm 131cal 6.87/7.6mph
2) 0.01m - 4(6:27/m) 146/146bpm 1cal 9.31/7.62mph
8:44 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:56 126 99-146 1630 166 118-176
0.13 1:23 34 9:04 136 123-142 1233 174 172-176
0.19 1:55 33 8:42 140 139-141 1219 176 174-178
0.25 2:26 31 8:17 142 141-142 1176 177 176-178
0.31 2:59 33 8:42 141 140-141 1226 177 176-180
0.38 3:31 33 8:43 143 141-144 1246 177 176-180
0.44 4:05 34 9:02 143 142-143 1292 178 176-180
0.50 4:40 35 9:18 144 143-145 1338 176 172-178
0.56 5:12 32 8:25 144 143-145 1212 178 176-180
0.63 5:43 31 8:15 141 138-145 1162 177 176-178
0.69 6:13 30 7:59 141 140-142 1126 180 178-182
0.75 6:44 31 8:21 143 142-144 1193 177 174-178
0.81 7:14 30 8:03 146 145-146 1176 181 178-184
0.88 7:44 30 7:59 145 145-146 1158 182 182-182
0.94 8:14 30 8:04 145 144-146 1169 179 178-180
1.00 8:44 30 8:03 146 146-147 1175 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 1 8:41 8:44
    Walk 0.6 118 0 3 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 38.37% More
    800m 4:03 8:08 43.41% More
    1km 5:11 8:20 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.85
    5km 28:57 9:19 46.38
    5M 47:57 9:35 45.50
    10km 1:00:22 9:43 45.06
    10M 1:39:59 10:00 44.54
    Half 2:13:07 10:10 44.09
    20M 3:28:27 10:25 43.91
    Mara 4:37:31 10:36 44.01
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