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Sat 14th Apr 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    40:36
  • Miles
    3.21
  • Min/mi
    12:39
  • Pacing
    82.2%
  • WAVA
    41.47
  • Stride(cm)
    89
  • Cals
    248
  • Cadence
    142
  • BPM
    134
  • %MHR
    85.2
  • B/mi
    1691
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.16km - 40:36(7:52/km)

Boston parkrun # 130 in reverse
40:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 128 99-156 1679 174 160-178 1/1
0.25 3:08 1:30 12:01 177 160-194 2126 166 74-180 1/1
0.38 4:42 1:33 12:24 153 128-194 1898 141 64-182 0/1
0.50 6:14 1:33 12:21 129 116-157 1592 151 68-182 2/0
0.63 7:51 1:37 12:59 129 121-138 1675 137 64-182 2/1
0.75 9:32 1:41 13:26 124 120-134 1666 120 64-182 1/1
0.88 10:46 1:14 9:54 131 125-135 1296 169 68-182 0/1
1.00 12:34 1:47 14:17 122 116-132 1742 129 66-188 1/1
1.13 14:10 1:37 12:54 129 122-134 1664 125 66-184 1/0
1.25 15:41 1:30 12:04 128 121-134 1544 148 68-186 1/3
1.38 17:45 2:04 16:34 126 122-132 2087 178 136-186 1/2
1.50 19:28 1:43 13:46 129 124-132 1775 145 82-184 3/1
1.63 21:07 1:38 13:06 131 123-136 1717 129 66-186 0/1
1.75 22:41 1:34 12:34 130 121-143 1633 140 64-184 1/1
1.88 24:10 1:29 11:53 132 126-136 1569 154 66-184 1/2
2.00 25:38 1:28 11:41 134 129-140 1566 138 66-184 2/0
2.13 27:12 1:35 12:36 135 129-140 1702 115 66-186 0/1
2.25 28:45 1:33 12:25 128 125-132 1589 131 68-184 1/0
2.38 30:21 1:36 12:49 135 128-140 1731 136 66-196 2/0
2.50 31:51 1:30 11:59 137 127-155 1642 159 68-184 1/3
2.63 33:19 1:28 11:43 134 131-137 1571 151 70-184 3/1
2.75 35:03 1:44 13:50 137 131-142 1895 117 66-182 0/2
2.88 36:43 1:40 13:17 136 131-140 1806 115 64-184 0/1
3.00 38:14 1:31 12:09 137 130-147 1665 142 66-186 1/1
3.13 39:54 1:40 13:21 137 130-143 1828 150 68-184 2/0
3.21 40:34 40 8:18 139 135-142 1153 179 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 194 max Delete HR Trace

  • Cadence Distribution

    142 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 177 2.1 23:19 11:06
    Walk 42.5 84 1.1 17:15 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:02 32.75% More
    800m 5:55 11:55 36.35% More
    1km 7:27 12:00 38.19% More
    Mile 12:12 12:12 40.74% More
    5k 39:14 12:38 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 42.10
    5km 39:13 12:37 41.55
    5M 1:04:57 12:59 41.07
    10km 1:21:46 13:10 40.81
    10M 2:15:24 13:32 40.58
    Half 3:00:17 13:46 40.28
    20M 4:42:18 14:07 40.35
    Mara 6:15:52 14:21 40.59
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