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Sat 14th Apr 2018 at 9:00am by CottamRunner

Run > General
  • Time
    22:01
  • Miles
    2.97
  • Min/mi
    7:25
  • Pacing
    87.8%
  • WAVA
    60.07
  • Stride(cm)
    118
  • Cals
    349
  • Cadence
    185
  • BPM
    157
  • %MHR
    92
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:35/m) 135/144bpm 53cal 9.11/12.04mph
2) 0.62m - 4:33(7:19/m) 139/146bpm 61cal 8.2/10mph
3) 0.62m - 4:35(7:23/m) 157/191bpm 71cal 8.14/9.18mph
4) 0.62m - 4:43(7:36/m) 183/188bpm 88cal 7.89/9.77mph
5) 0.49m - 4:04(8:20/m) 184/187bpm 76cal 7.21/8.47mph
4:06 4:33 4:35 4:43 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:24 123 103-141 664 187 122-196
0.25 1:30 49 6:33 136 128-143 890 188 180-194
0.38 2:23 54 7:10 140 139-142 1002 182 180-182
0.50 3:15 52 6:56 139 137-142 963 185 182-188
0.63 4:05 50 6:40 138 137-139 921 185 182-190
0.75 4:55 50 6:41 139 133-146 928 189 182-196
0.88 5:48 53 7:03 135 133-137 952 184 180-190
1.00 6:51 1:03 8:21 140 134-145 1170 181 178-188
1.13 7:50 59 7:56 141 139-145 1118 184 180-188
1.25 8:42 51 6:51 139 135-144 952 183 180-188
1.38 9:35 53 7:06 138 136-140 979 188 184-190
1.50 10:24 49 6:32 140 139-141 914 190 190-192
1.63 11:18 54 7:11 142 140-145 1021 189 182-192
1.75 12:24 1:06 8:48 178 158-191 1566 182 178-188
1.88 13:18 54 7:13 186 183-190 1342 186 178-188
2.00 14:17 59 7:50 186 184-186 1458 187 184-188
2.13 15:07 50 6:42 184 180-188 1232 187 180-192
2.25 15:59 52 6:55 184 180-187 1272 184 182-190
2.38 17:02 1:03 8:26 181 179-183 1527 180 178-184
2.50 18:02 1:00 7:57 184 182-187 1462 183 178-192
2.63 19:02 1:00 7:59 182 179-184 1451 179 172-184
2.75 20:01 1:00 8:00 183 181-186 1462 184 182-186
2.88 21:02 1:00 8:04 184 181-187 1483 182 182-182
2.97 21:54 52 9:00 184 182-187 1657 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3 21:50 7:22
    Walk 0.3 122 0 4 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.78% More
    800m 3:11 6:25 57.11% More
    1km 4:01 6:27 59.73% More
    Mile 6:49 6:49 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.29
    5km 23:06 7:26 59.88
    5M 38:15 7:39 58.81
    10km 48:09 7:45 58.26
    10M 1:19:44 7:58 57.66
    Half 1:46:09 8:06 57.10
    20M 2:46:14 8:19 56.92
    Mara 3:41:19 8:27 57.09
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