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Sat 14th Apr 2018 at 9:00am by FitterStu

Run > Race
  • Time
    25:10
  • Miles
    3.12
  • Min/mi
    8:04
  • Pacing
    94.4%
  • WAVA
    59.22
  • Stride(cm)
    106
  • Cals
    284
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Strathclyde parkrun
===
1) 1m - 8:15(8:15/m) 116/124bpm 76cal 7.27/0mph
2) 1m - 7:57(7:57/m) 141/159bpm 93cal 7.54/0mph
3) 1m - 8:06(8:06/m) 153/159bpm 104cal 7.41/0mph
4) 0.12m - 51(7:09/m) 159/161bpm 11cal 8.39/0mph
8:15 7:57 8:06 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 97 66-122 769 191 176-196 1/1
0.25 2:02 1:03 8:23 119 107-122 998 190 180-198 1/1
0.38 3:02 1:00 8:01 119 116-121 953 188 182-192 1/0
0.50 4:03 1:01 8:07 117 115-117 951 189 186-190 1/1
0.63 5:05 1:02 8:16 119 117-120 985 190 188-192 1/1
0.75 6:05 1:00 7:58 120 117-123 957 191 188-192 1/1
0.88 7:04 59 7:54 121 118-124 955 192 188-194 3/1
1.00 8:14 1:10 9:20 120 118-121 1121 188 186-192 5/2
1.13 9:10 56 7:27 119 116-130 886 180 96-190 1/3
1.25 10:09 59 7:54 130 126-134 1027 188 178-190 2/1
1.38 11:09 1:00 7:59 128 126-132 1022 188 186-192 3/2
1.50 12:10 1:01 8:04 143 130-156 1155 186 182-190 2/2
1.63 13:08 58 7:42 145 142-149 1117 185 180-190 2/2
1.75 14:08 1:00 8:00 152 148-159 1216 187 184-190 1/2
1.88 15:08 1:00 8:03 153 149-158 1230 189 186-190 2/1
2.00 16:12 1:04 8:30 152 150-155 1292 187 184-192 1/1
2.13 17:14 1:02 8:15 151 147-154 1246 188 184-190 5/3
2.25 18:16 1:03 8:21 151 149-156 1260 188 186-190 1/3
2.38 19:18 1:01 8:11 155 151-158 1268 188 186-190 0/0
2.50 20:18 1:00 8:01 152 151-155 1219 187 186-192 0/0
2.63 21:17 59 7:52 153 151-154 1205 187 186-190 1/1
2.75 22:17 1:01 8:04 154 151-157 1244 189 186-190 0/0
2.88 23:20 1:02 8:18 154 150-157 1279 187 184-188 0/0
3.00 24:18 58 7:45 155 153-159 1201 188 186-192 1/1
3.12 25:08 50 7:07 159 156-161 1132 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.1 25:04 8:03
    Walk 0.3 96 0 4 10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.34% More
    800m 3:50 7:43 51.41% More
    1km 4:48 7:43 54.05% More
    Mile 7:55 7:55 56.40% More
    5k 25:00 8:03 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.45
    5km 25:03 8:04 59.25
    5M 43:30 8:42 55.64
    10km 55:58 9:00 54.00
    10M 1:37:11 9:43 51.06
    Half 2:12:56 10:09 49.26
    20M 3:37:10 10:52 47.17
    Mara 4:57:03 11:20 46.10
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