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Sat 14th Apr 2018 at 9:00am by Mercury179

Run > General
  • Time
    18:41
  • Miles
    3.03
  • Min/mi
    6:10
  • Pacing
    93.5%
  • WAVA
    70.42
  • Stride(cm)
    148
  • Cals
    359
  • Cadence
    176
  • BPM
    159
  • %MHR
    91
  • B/mi
    982
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 154/162bpm 114cal 9.7/10.21mph
2) 1m - 6:07(6:07/m) 164/167bpm 120cal 9.8/10.25mph
3) 1m - 6:13(6:13/m) 165/167bpm 123cal 9.65/10.31mph
4) 0.03m - 9(5:43/m) 165/165bpm 2cal 10.5/10.25mph
6:11 6:07 6:13 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +5 6:41 124 83-147 828 187 178-198 4/0
0.25 1:36 46 6:09 152 148-154 934 177 174-184 4/1
0.38 2:21 45 5:57 155 154-156 923 174 174-176 1/4
0.50 3:07 46 6:08 155 154-157 952 175 174-178 1/3
0.63 3:56 49 6:32 157 156-158 1027 175 172-178 1/1
0.75 4:44 48 6:24 159 157-160 1019 176 176-178 2/3
0.88 5:28 44 5:55 160 160-161 947 176 174-178 0/2
1.00 6:16 47 6:20 160 160-161 1013 174 172-176 1/1
1.13 7:00 44 5:52 157 150-163 920 176 174-178 3/2
1.25 7:48 48 6:22 163 163-164 1038 175 174-176 1/2
1.38 8:36 49 6:28 164 163-164 1062 175 174-176 2/1
1.50 9:21 45 5:56 165 164-166 980 175 174-178 1/2
1.63 10:06 45 6:01 166 165-166 998 174 174-176 4/0
1.75 10:52 46 6:11 166 166-167 1027 174 174-176 4/0
1.88 11:39 47 6:16 167 166-167 1045 174 170-176 3/1
2.00 12:23 44 5:53 164 164-165 966 173 172-174 1/5
2.13 13:09 46 6:05 164 164-165 997 174 170-176 1/3
2.25 13:57 49 6:29 166 165-166 1075 175 174-178 1/1
2.38 14:46 48 6:27 166 165-167 1071 175 174-176 2/3
2.50 15:30 44 5:55 166 165-167 981 175 174-178 1/1
2.63 16:15 45 6:01 166 165-166 999 174 174-174 1/1
2.75 17:01 46 6:09 165 165-166 1014 174 172-178 2/1
2.88 17:50 49 6:33 164 163-165 1074 173 170-174 1/2
3.00 18:36 46 6:07 165 164-166 1010 173 170-176 2/2
3.02 18:45 9 5:52 165 164-165 967 177 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 6:04

  • Cadence Distribution

    176 avge / 198 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 52.82% More
    800m 3:00 6:02 59.15% More
    1km 3:44 6:01 62.40% More
    Mile 6:07 6:07 65.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.68
    5km 19:11 6:10 70.51
    5M 31:46 6:21 69.18
    10km 40:00 6:26 68.49
    10M 1:06:14 6:37 67.76
    Half 1:28:12 6:44 67.06
    20M 2:18:06 6:54 66.82
    Mara 3:03:53 7:01 66.98
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